Content

• To step
• Method 1 of 2: With a blender or food processor
• Tips
• Necessities

Carrot juice is a delicious and healthy drink rich in beta-carotene, vitamins A, B, C, D, E and K, and minerals such as calcium, phosphorus and potassium. Carrots are great for skin, hair, nails and liver function, so a glass of carrot juice is a smart way to give your whole body a boost. Whether you have a blender, food processor or expensive juicer, this article will teach you how to make your own carrot juice.

To step

Method 1 of 2: With a blender or food processor

1. Cut the carrot into pieces. If you have a good blender or food processor, don't damage it by throwing in whole carrots. Cut them into pieces before processing them into juice. A food processor or blender should be able to handle 2 to 5 cm pieces.
2. Catch the juice! Place a tall glass under the spout of the juicer. Make sure it is stable so it doesn't tip over when juice gets in, and make sure it's big enough for the amount of juice you want to make.
   • With half a kilo of carrots you make about 250 ml of juice.
3. Serve immediately. The juice will quickly oxidize and lose important nutrients - especially if you use a powerful juicer. Drink the juice immediately after making it, at room temperature or with ice. If you do want to keep it, keep it in the fridge and drink it within 24 hours.

Tips

• Carrot juice will sink to the bottom quickly, so stir well before serving.
• Carrots are rich in natural sugars. One glass of carrot juice almost gives you your daily recommended amount of sugar, so skip dessert.
• For extra flavor you can add other fruits such as strawberries and lemon.
• Undiluted carrot juice (not diluted with water) has the thickness and texture of whole milk.
• Add a sprig of mint for a festive and tasty decoration.

Necessities

• 1 kg of carrots
• Blender or food processor
• Juicer (optional)
• Measuring cup
• Sieve
• 2 oranges (optional)