Content

• To step
• Tips
• Warnings
• Necessities

To have clean white teeth, do these steps 2-3 times a day and never skip a step or "forget" to clean your teeth.

To step

1. Rinse your mouth with cool water for about 30 seconds to remove any loose bits between your teeth.
2. Take a large piece of floss and floss between your teeth. Don't be too wild or your gums could bleed. Move the floss around each tooth in a C shape. Always floss before brushing your teeth. According to the ADA (American Dental Association), the fluoride from the toothpaste can get between your teeth better if you floss first.
3. Rinse your toothbrush under cold water and put some pea-sized toothpaste on it. If you want white teeth, use a whitening toothpaste.
4. Start brushing gently. Make sure to clean all your teeth, especially the ones in the back. Brush the sides and back of each tooth, then gently brush the gums.
5. Brush your palate and tongue, then rinse your mouth with water, rinse your toothbrush in warm water, and gently continue brushing without additional toothpaste. Then rinse your toothbrush well and set it upright.
6. Rinse your mouth with good mouthwash, preferably antibacterial mouthwash such as Listerine. Gargle the mouthwash about 30 seconds before spitting it out and you'll get clean teeth and fresh breath!
   
7. Brush your teeth at least twice a day, sometimes even 3 times.
8. You can optionally wet your toothbrush completely so that all bristles are wet. Dip your toothbrush in some baking soda until it's on all the bristles and brush your teeth for 2-3 minutes.
9. Rinse your mouth one more time to complete the cleanup!

Tips

• Eat healthy. Do not eat too much sugar and drink a lot of water.
• Never skip a day brushing your teeth. It will take 2-3 days to get your teeth clean.
• Baking soda is also used to clean teeth.
• You should use a toothbrush with soft bristles so that your teeth are not damaged.
• You should brush your teeth for about 3 minutes. If you are unsure of the time, use an alarm clock.
• Replace your toothbrush every 3 months.
• If you still have problems with bad breath, avoid foods like garlic and onions, and quit smoking if you smoke. If your breath is still bad, see a doctor.
• Use good mouthwash, such as Listerine.
• Remember that it is possible to brush too much and damage your enamel. Ask your dentist about the best time of day to brush your teeth.
• Do not rinse after brushing! Just spit it out after brushing; you will notice how much better your teeth feel and they will look a lot better.
  • If you are going for whiter teeth, use whitening toothpaste, dental floss, rinse with mouthwash, and use whitening gel. Remember that overuse of whitening gel can irritate gums. And avoid dark drinks with caffeine, such as coffee, tea, and sting, as they can stain teeth.
• Brush your teeth two or more times a day.
• You can also use lemon in your mouth for 15-45 seconds. Add baking soda and salt for a thorough clean!
• Make sure to replace your toothbrush every 3-4 months.
• Brush your teeth with toothpaste that protects the enamel if you use baking soda.
• Put some whitening toothpaste on a toothbrush and then sprinkle some baking soda on it. Brush your teeth with this. Take this step regularly, and within a week you will have those amazing white teeth for a lifetime!
• Visit your dentist twice a year to check that your teeth are in good condition.
• Don't eat things that get stuck in your teeth.
• Keep your temperature lukewarm. It's simple science: rapid temperature change causes teeth to expand and contract; as a result, spots are formed more quickly.
• If you have fluoride, use it after brushing, and don't drink, rinse, or eat for 30 minutes afterward.
• If you don't have mouthwash, salt and water can be used as a substitute.
• Be careful about eating acidic foods such as fruits and fruit juices, as this can wear down tooth enamel and permanently stain teeth.
• Always brush in the morning and after dinner.
• Take a fresh strawberry and pretend your strawberry is a toothbrush; brush your teeth with it, and rinse your mouth. You can do this regularly.

Warnings

• Do not share your toothbrush with others as this can spread bacteria.
• If your toothbrush is too hard or you brush too roughly, your teeth and gums can be affected. Remember that your toothbrush should have soft bristles and you should brush gently.
• If you notice that your gums are bleeding, you may be brushing too wildly. Bleeding gums can be a sign of inflammation. You need to brush more, but if the gums continue to bleed, see a doctor. Don't forget to gently brush your gums, even after brushing your teeth.

Necessities

• Dental floss
• Toothbrush with good bristles
• Mouthwash
• Bleaching gel (optional)
• Baking soda (optional)