Content

• To step
• Method 1 of 2: Choose garments with a concealing fit
• Method 2 of 2: Using style to distract attention
• Tips

The dreaded male breasts can occur in men for a number of reasons. Whatever the cause, the effect is often embarrassing. Fortunately, it is possible to keep your masculine curves more or less out of sight by making a few simple adjustments to your wardrobe. Start by putting on a compression shirt or buy your favorite undershirts a size smaller. Make sure your outer layer is loose, but not too loose, and choose thick, sturdy woven or textured fabrics in dark colors whenever possible. It's also a good idea to stay away from low necklines, oversized patterns, and accessories like necklaces, which can draw unwanted attention to your chest.

To step

Method 1 of 2: Choose garments with a concealing fit

1. Buy a compression shirt if necessary. Many menswear companies sell sports compression shirts made from materials such as spandex and neoprene that provide a snug, stretchy fit. These undergarments are designed to give the fabric around the upper body extra stability. For this reason, they are a good base for any outfit where you don't want unwanted curves to show up.
   • Compression shirts come without, with short or long sleeves, making them versatile to combine with different looks.
   • "Manssieres" are a different kind of undergarment, similar to compression shirts. However, these only cover the breast, hence the pun on the word "brassiere" (bra).

   Tip: you can often find high quality compression shirts online and in stores for as little as € 15-20.

   
   
2. Make your undershirts smaller. If you're not willing or able to spend the money on a special compression shirt, another option is to buy your first layer a size smaller than you normally would. The resulting fit keeps everything neatly under control without pinching or gasping for air.
   • Look for shirts made from blended fabrics, such as cotton and elastane. These will not stretch like 100% cotton garments will.
   • If you have a hard time finding conventional sizes that fit, consider getting your T-shirts or tank tops tailored so that they are tighter under the arms and looser towards the waist.
3. Choose shirts with an intermediate fit for optimal concealment. Shirts that are too tight show what you want to keep hidden, while shirts that are too wide often look sloppy and unfashionable, and can suggest that you have something to hide. It is best to choose shirts that follow the natural contours of your body without squeezing them.
   • For best results, combine the outermost layer of upper body clothing with a tight undershirt.
   • Not wearing ill-fitting clothes is one of the most important but often overlooked style considerations when it comes to hiding your man's breasts - it's not just about what you wear, but how well it fits you.
4. Put on an extra coat if the weather permits. Covering is your friend. Putting on a sweater, flannel shirt, button-down shirt, or light jacket over your shirt is one of the quickest and easiest ways to combat man boobs in the cooler months. The reasoning here is pretty obvious: the more you wear, the less visible your striking curves will be.
   • Another benefit of layering is that they allow you to add some stylish complexity to your outfit and personalize your look even more.
   • Make sure to choose outerwear that both subtly conceals and matches the season. There's no point in letting yourself suffer just to keep some part of your body invisible.

Method 2 of 2: Using style to distract attention

1. Stick to dark colors. Dark-colored clothing is known to have a slimming effect. But as an added bonus, it helps reduce the contrast between the color of your shirt and the surrounding light, disappearing those insidious lines and shadows that threaten to reveal the shape of your chest.
   • Black, charcoal gray and navy blue are loyal companions, not only for men with more striking curves on the chest, but also suitable for most social occasions.
   • Don't feel bound by dark shades. A light gray or pastel shirt will still do a better job of reducing the appearance of man's breasts than a plain white shirt will.
2. Wear thick, textured fabrics whenever possible. Canvas, denim, wool, corduroy, leather, and anything else that is wrinkle and wrinkle free is generally a safe choice. Because heavier fabrics don't feel as floppy as thin, light fabrics, they "smoother" your upper body.
   • Like dark colors, fabrics with a lot of surface texture also help prevent the effect of light on curves.
3. Choose woven rather than knitted clothes. Soft knit garments tend to stick in all the wrong places, and that's the last thing you want if you want to keep your boobs incognito. Firm woven fabrics, on the other hand, lie flat and hang further from the body. As a bonus, they usually also give a slimmer, more cared-for appearance.
   • When dressing for work or a formal appointment, keep in mind that twill, oxford, and flannel shirts are more flattering for a curvy figure than poplin or sheer fabrics.
   • The stiffer your shirt is, the more protection it will provide. It may not be all that beneficial to comfort, but it is effective nonetheless.
4. Choose small or complex patterns that camouflage your contours. Patterned shirts can go both ways - the right one distracts from what's underneath, while the wrong one emphasizes it. As a rule, it is best to choose patterns that are smaller and closer together as they create more visual distraction.
   • Narrow vertical stripes and small motifs across the entire shirt are especially helpful for creating a sleek, streamlined profile.

   Warning:' horizontal stripes, contrasting breast panels and grids, pockets, or dots that fall around your nipple area should absolutely be avoided

   
   
5. Decorate yourself with accents that draw the eye elsewhere. Use bold, colorful and extravagant accessories as a kind of fashion diversion. A flashy wristwatch or a pair of two-tone shoes can provide an alternative focal point and make your chest area "invisible".
   • Other items you can use to your advantage include vintage-inspired hats, stylish glasses, and functional attributes such as bags and briefcases.
   • Try not to look too ridiculous. The idea behind strategically worn accessories is to entice those around you to pay attention to other things. Dressing like a circus clown can accomplish this, but not the way you want.
6. Try not to draw unnecessary attention to your chest area. Make sure there is nothing going on around your chest area with your outfit that could make someone look more attentive. Low necklines, accessories such as necklaces and chains, and even poorly placed breast pockets and logos can all inadvertently draw the eye of an onlooker.
   • If you prefer to keep your shirts open around the neck, be careful not to button them too low, or have a crew neck undershirt to wear with.

Tips

• "Male breasts are sometimes the result of a condition known as gynecomastia, which causes enlargement of breast tissue in men." If you have gynecomastia, it may be possible to lessen its visible effects by restoring your natural hormone levels. Talk to your doctor about possible treatment options.
• The right clothing choices can make your man boobs a lot less noticeable. However, getting rid of it for good may require you to make certain lifestyle changes, such as a low-calorie diet, exercising more, or having cosmetic surgery.