Content

• To step
• Warnings

The conscious mind is a wonderful tool, but there is a very different level of consciousness that, when tuned into it, can greatly expand your potential and help you achieve your life goals. Follow these tips and learn how to access the subconscious.

To step

1. Practice writing from a "stream of consciousness". Set your timer to 5-10 minutes and write down everything that comes to your mind without thinking about it, and keep writing whatever comes out of your pen, no matter how strange, boring or bizarre it may seem. While this stems primarily from your conscious self, it quickly brings up thoughts that you were not aware of. Be patient; you may find it a bit difficult to do at first, but with a little practice it will soon become much easier.
2. Learn to meditate. There are many meditation techniques, but they all have one thing in common: directing, quieting, and ultimately controlling the mind.Choose a method that works for you and make sure to practice daily, even if only for a few minutes.
3. Paint or draw. The creative process is part of all forms of art - drawing, photography, painting, modeling and sculpting - all of which help to attune to the subconscious. By learning very different skills and combining elements of these at first glance, you will find that it becomes easier for your mind to solve problems.
4. Learn about the subconscious. The more you learn about the human mind, the more you can use it to improve your life. Take a psychology course. Read books by Joseph Campbell. Get into martial arts. Pray and / or meditate.
5. Practice speaking positively to yourself: If you say, "I can't do this, I'm going to fail" then you are going to fail. But if you say to yourself, "I can do this, I am sure I can do this," then it is more likely that this will work. This process is called affirmation or self-affirmation ”.
6. Visualize. This is one of the most important keys to success. Imagining that you have achieved a certain goal helps you actually achieve that goal.
7. Learn just before you go to bed. This is certainly helpful on topics where you need to enable memory. If you need to remember the periodic table, Latin words or important events in history, chances are that your subconscious mind is processing the new information during your sleep.
8. Pay attention to your dreams. Your deeper self can sometimes try, through the path of the dream, to find solutions to problems you are struggling with. If you listen to them carefully and immediately write down the dreams for analysis, you may gain a better understanding of them.
9. Listen to your intuition. Your intuition is a path along which the subconscious tries to alert you to dangers or opportunities, long before your conscious mind has all the data in a row. If you have an uncomfortable hunch about a person or situation, listen. This is often an important step to avoid tragedy or failure.
10. Use various methods to develop attuning to your subconscious. Guessing things can help immensely with this. Try to listen to your intuition and make predictions. Use different tools, eg apps for the iPhone such as "Yes-No oracle" where you answer yes-no questions. This also opens parts of your subconscious.
    • Last but not least: Trust your subconscious skills to completely change your life. You are lord and master of your universe, thoughts, actions, emotions and reactions!

Warnings

• Protect your subconscious: Turn off the TV when you're not watching it, and don't fall asleep in front of the TV. Your mind will otherwise adopt ideas that you do not need or have consciously chosen for.