Content

• To step
• Method 1 of 2: Choosing the right absorbency
• Method 2 of 2: Select additional attributes
• Tips

Tampons can be a safe, comfortable, and effective way to manage your period, but they will work best if you choose the right size for yourself. In addition to choosing the right absorbency, you can also select a tampon based on additional features (such as applicator type, sports-made strains, and strains scented or unscented). You may also want to try a few different brands to find the one that works best for you.

To step

Method 1 of 2: Choosing the right absorbency

1. Learn about the absorbency options. Pad sizes correspond to the amount of liquid they can hold. You can choose the right absorbency for yourself based on the intensity of your period. The most common absorption levels (from the lowest to the highest level) are:
   • Normal
   • Super
   • Super plus
   • Some brands will also offer junior tampons (smaller than normal) and / or ultra tampons (larger than super plus).
2. Choose the lowest absorption level you need to prevent TSS. Toxic Shock Syndrome (TSS) is a rare but serious condition that can occur when tampons with a high absorption level are used, especially when left in for too long. To avoid TSS, you should always choose the lowest absorption level that still meets your needs. Start with regular (or junior) tampons and work your way up to a higher absorption level if you need to.
   • Symptoms of TSS include: high fever, low blood pressure, vomiting or diarrhea, and a rash that looks like a sunburn.
   • You will know that an absorbency will meet your needs when the tampon is not soaked after 4-6 hours. If you need to change your tampon more than every 4 hours, or if you experience leakage, try a higher absorbency.
3. Use different absorption levels on different days. For most women, periods are heaviest on days 1-3 of their periods. After this, menstruation starts to get lighter (from days 3-7 or longer). You can use higher absorbency tampons on your toughest days, and switch to lower absorbencies when your periods start to get lighter.
   • Look for tampons sold in a pack of different types that have multiple absorption levels in one pack.
   • You may want to use a pantiliner or sanitary napkin as a backup on days when your periods are very heavy.
4. Change your tampon every 4-6 hours. To prevent infections (such as TSS), it is important to remove your tampon every 4-6 hours, even if it is not completely full.
   • If you've just started using tampons, setting a timer for yourself can help.
   • Remember to use the lowest absorption level that is sufficient for your period.

Method 2 of 2: Select additional attributes

1. Start with thin tampons. If you are new to using tampons, or if you find regular tampons too big, look for tampons that say "junior" or "thin" / "slim fit". These tampons may be easier to insert and may be more comfortable for some women.
   • Junior / thin tampons may not be available for purchase at small-range stores such as supermarkets and gas stations.
   • You can easily find these products at drugstores, pharmacies and other stores with a large selection of intimate hygiene products.
2. Choose an applicator. An important factor in choosing the right tampon is choosing the right applicator. If you are new to using a tampon, a plastic applicator may be the easiest to insert, but all types of applicators have their own advantages.
   • Plastic applicator - these are generally the easiest to insert (for most women).
   • Retractable applicator - these are usually made of plastic and are designed to be more discreet. To use them, first pull the applicator down to extend it.
   • Cardboard applicator - this is the cheapest tampon type and is often sold in vending machines.
   • Applicator-free tampon - these tampons are inserted with the fingers. Some women find these easier. They are also discreet and also produce less waste.
3. Use "active" tampons for physical activities and exercise. If you exercise, or lead a very active life, you can try "active" or "sports tampons". These tampons are designed to be flexible and move with your body. This is to prevent leakage.
   • Any type of tampon can be used for swimming or sports. Just find the right size and style tampon that works best for you.
4. Try different brands. Every tampon brand is slightly different, and even within one brand there is a range of different tampon types. The specific shapes will differ between brands and products. You may want to try a few different tampons to find out which product works best for you. Some brands are:
   • O.B.
   • O.B. Procomfort
   • Sanature
   • Kotex
   • Tampax
5. Do not use scented tampons. Tampons come in both scented and unscented varieties. Do not use perfumed (or deodorant) tampons! The chemical additives in this can cause irritation. As long as you change your tampon every 4-6 hours, you should not experience any unpleasant odors.
   • If you want to take it a step further and avoid all chemical additives, the best option is to go for organic cotton tampons.

Tips

• If this is your first time using tampons, wait until your periods are heavy. This will make it easier to insert the tampon.
• Tampons are supposed to be comfortable. If the tampon feels uncomfortable or feels like it doesn't fit, try a different brand, absorbency, or style.