Grow a thick, full beard

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Content

To step
Method 1 of 3: Shaping and maintaining your beard
Method 2 of 3: Maximizing Beard Growth
Method 3 of 3: The basics
Warnings

The ability to grow a thick, full beard is the greatest confirmation of your male fertility. Because it has something powerful - it can make you feel like you can wrestle a bear, catch fish with your bare hands, and perform other typical masculine tasks. However, it takes more to grow your beard than simply getting rid of your razor - it takes time, dedication, and some sort of superpower to understand the temptation to scratch. Here are some helpful tips on how to grow a beautiful, thick, full beard.

To step

Method 1 of 3: Shaping and maintaining your beard

Don't try to shape your beard too early. Leave your beard on for at least 4 weeks before going through it with the scissors or trimmer. All your hairs grow at different rates, so some hairs take longer to grow than others. Be patient and see how long you can let it grow before trimming. The more hair you have, the easier it will be to get started.
Choose a style. After growing your beard for about 4 to 6 weeks, you can start thinking about what type of beard you want. You can leave it that way - wild, rough, masculine. Or you can opt for a slightly more polished type of beard. Go for a goatee, a goatee-with-mustache combination, or leave a "soul patch". You can of course also opt for less common beard types such as the chin curtain or an anchor beard. The choice is yours.
Trimming your beard. Once you've found a style, you can begin the meticulous process called trimming. If it's your first time, consider getting it done by a hairdresser. However, it is becoming increasingly difficult to find a hairdresser with experience in trimming beards.
- If you trim your beard yourself, use a good trimmer to accentuate your neckline. Do this before tackling the rest of the beard. It is usually best to keep the cheek line natural. This way you avoid a strange looking beard.
Use shampoo and conditioner regularly. Your beard needs love and attention to stay in tip-top condition. Try washing the beard daily (or almost daily) with a mild shampoo to keep the hair clean, and remove any leftover bits of food (it happens). Sometimes use a little bit of conditioner to strengthen the hair and keep your beard looking thick and full.
Use a protective oil. If you expose your beard to harsh chemicals or other things - such as skiing, swimming in a pool, etc. - apply a thin coat of oil to the beard. This can be jojoba oil or grape seed oil and will keep your beard hydrated. The oil also protects your beard against the loss of natural oils.
If everything fails, wait a few years. If your beard isn't growing as well as you expected, don't lose hope. You can try again in a few years. The growth of facial hair continues to increase over the years. That is why older men usually have the fullest beards.

Method 2 of 3: Maximizing Beard Growth

Eat good. Taking care of your body with a good diet can have beneficial effects on your beard. Hair is largely made up of protein, so your beard will benefit from protein-rich foods. Think, for example, of fatty fish, lean beef and chicken. Also try to consume more healthy, saturated fats. These can be found in nuts, fish and eggs. These will ensure an increased testosterone level. Testosterone is essential for a thick, full beard.
- Leafy green vegetables such as spinach and kale are also good additions to your diet. These help your body metabolize estrogen (the female hormone), leaving higher levels of testosterone in your system.
- Avoid sugary foods like junk food and sweets. These have little nutritional value and will only contribute to weak, brittle hair.
Take vitamin supplements. Vitamin supplements can be extremely helpful in boosting the health and growth of your beard. Perhaps the best supplement for promoting hair growth is biotin. Biotin is available in pharmacies and most drugstores. Dermatologists recommend taking 2.5mg of biotin daily for best results.
- Other supplements that improve beard growth are vitamins B1, B6 and B12. Supplements with beta-carotene, flaxseed oil, and nettle oil can also promote beard growth.
- There is also a multivitamin on the market, VitaBeard, which has been specially developed for your beard. VitaBeard says it promotes healthy facial hair, which will make the beard grow faster and thicker. It also helps to reduce itching, as it regulates the oil production of the skin. VitaBeard is available for purchase at beardvitamin.com.
Sports. Regular exercise can contribute to a full, healthy beard as it stimulates testosterone production. In addition, sports are good for the blood circulation. Good circulation is important as it ensures that the right nutrients and vitamins reach the skin and hair. Try to combine strength and cardio training for the best results.
Get plenty of rest. Sleep is important because it allows your body to repair and regenerate cells - an essential component for healthy hair growth. Your overall health and fitness will also benefit from getting enough sleep. So try to sleep well at least 7-8 every night. Also try to reduce the amount of stress as much as possible. Stress is often cited as a cause of hair loss.
Stay hydrated. Your beard isn't like a plant - drinking more water doesn't make your beard grow faster. However, it is important that you keep yourself moisturized. Your body needs enough water to function properly. Water flushes waste products out of your body and keeps the skin hydrated from within. These things can promote your overall health, and cannot have any adverse effects on your beard.

Method 3 of 3: The basics

Choose a bearded example. Growing a beard is a real job. It takes time, and you have to have the right dedication to it. There will certainly be days when you would prefer to stop and reach for the razor. For moments like this, it is helpful to have a bearded example in mind. Think of a man with a beautifully full, thick beard to regain some inspiration and motivation. Put a picture of this guy in your bathroom. He will get you through this difficult time.
- Some well-bearded examples: musicians like John Lennon and Jim Morrison, philosophers Karl Marx and Sigmund Freud, former US Presidents Abraham Lincoln and Ulysses S. Grant, or even the mythical Gods like Zeus and Poseidon.
Ignore the myth that shaving promotes beard growth. You have no doubt heard the advice that your beard will grow back twice as fast if you shave it. However, this advice is not based on the truth. It is true that, immediately after shaving, your hairs grow back faster. However, after this initial spurt, it will roll back. In fact, it may regrow less quickly than before. Shaving therefore has no real advantages.
- It may also be that your beard is thicker seems when it grows back. This has to do with the proximity of the root. The closer your hairs are to the root, the darker and coarser they are. Once your hairs get longer you will not see any difference.
- So it is simply best to leave your facial hair alone. Hide your razor and let nature take its course.
Let it grow for 4-6 weeks. In most cases, it takes about 4 to 6 weeks for your hair to form a good beard. The beginning will be the hardest, because there may still be unevenness and bald spots. So you have to learn to deal with the chuckles and grins of family and friends, who do not understand that you want to walk the path of bearded glory.
- Therefore, start growing your beard when you are on vacation or when you are off from work. This way you can hide the difficult start from the critical eyes of others.
Learn to deal with the itching. This can be the trickiest hurdle for most aspiring beard owners. Itchy irritated skin can be a nasty consequence of beard growth, but don't let it know - fight it off! Wash your face daily with a mild facial wash to keep your skin clean. Use a moisturizing cream to keep your face hydrated and to remove dead skin cells. This also helps to prevent red spots.
- If the itching really gets too much for you, get a 1% hydrocortisone ointment. This will make you want to scratch a lot less quickly.
- Remember, the itchiness is only temporary - it will go away when your beard is a certain length, so stick with it!
Wash your beard with an anti-dandruff shampoo. Washing your beard several times a week with such a shampoo can relieve the itching. In addition, you remove dry pieces of skin that make your beard look ugly. You can also choose to use conditioner to keep your beard nice and soft and healthy.
Realize that your growth rate and beard thickness is largely hereditary. Unfortunately, there is no magic serum that will give you a beautiful thick, full beard. The type of beard you can grow depends largely on your genes (and thank you, Dad!) And your natural testosterone levels. This means that you have to learn to work with the hair that you have been given. Also, do everything you can to promote the health of your beard and stimulate its growth.