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• To step
• Method 1 of 3: Scare yourself
• Method 2 of 3: Stimulate an adrenaline rush by moving
• Method 3 of 3: Take precautions

Adrenaline (epinephrine) is a neurochemical that is released in response to stressful situations. An adrenaline rush can cause an increased heart rate, rapid breathing and a spike in strength and energy. An adrenaline rush usually occurs in response to a stressful situation, but there are ways to stimulate a rush of adrenaline. It's healthy to push yourself out of your comfort zone on a regular basis, and an extra boost of energy can be helpful during the day. You get an adrenaline rush from exposure to frightening stimuli or from participating in certain physical activities. Be careful though. You should never do anything that could cause injury just to get an adrenaline rush.

To step

Method 1 of 3: Scare yourself

1. Watch a scary movie or TV series. Scary movies are made to scare people. If the terrifying stimuli in a scary movie bother you, this can encourage a fight-or-flight response. This allows your body to release adrenaline. If you want to get an adrenaline rush, watch a scary movie online or rent a DVD.
   • Choose a theme that really bothers you. If zombies never really scare you, a marathon session will The Walking Dead most likely not cause an adrenaline rush. But if you've always feared the paranormal, then a movie like Ringu scare you.
   • Pay attention to the advice of others. Certain movies are widely considered scary by critics and audiences alike. Psycho, Night of the Living Dead, Alien and The Exorcist are ranked among the scariest movies of all time.
   • If you want an adrenaline rush, a movie with lots of scares and surprises might be better than something that is psychologically scary. Remember, you're trying to stimulate a fight-or-flight response, so something that's direct and action-focused will work best. Choose a scary movie with a lot of action. That is why, for example, a film from the Halloweenseries might be a better option than Rosemary's Baby.
2. Try a stimulating computer game. Getting really into a computer game or video game can give you an adrenaline rush. Violent games tend to trigger the release of adrenaline. Rent or buy an action game with a high level of gore and violence.War games and first person shooters often stimulate the release of adrenaline in the body.
3. Take a risk. Risks can occasionally release adrenaline in the body. Not only does it provide an adrenaline rush, but it is healthy to take small risks every now and then, as it encourages you to move outside your comfort zone.
   • The idea here is not to do anything that could potentially hurt you. Closing your eyes while driving will certainly give you an adrenaline rush, but it's definitely not worth the risk. Stick to behavior that would normally make you uncomfortable.
   • Ask someone out. Sing karaoke in a bar. Dance with a stranger. Buy a lottery ticket. Audition for a play. Choose something risky enough to give you an adrenaline rush.
   • If you'd like to experience a bigger kick, there are certain activities that provide some sort of controlled risk. Things like bungee jumping and skydiving feel risky as you fall from great heights. However, as long as you're working with an experienced parachutist or bungee jumper, you should be safe. If you plan to participate in such activities, always work with a trained professional and follow all safety instructions exactly.
   • Stand in a glass elevator if you are afraid of heights. Instead of looking away or closing your eyes, you look outside.
4. Do something that scares you. Anxiety can also stimulate the release of adrenaline. Facing your fears from time to time, in safe and controlled situations, can give you a definite adrenaline rush.
   • Think about something that scares you. If you fear heights, for example, make plans to go to a roof terrace with friends. If you are afraid of dogs, go to a park where many dogs are walked. Expose yourself to the little things that scare you. This can result in the fight-or-flight response, which in turn can trigger an adrenaline rush.
5. Go to a haunted house. Haunted houses can often cause an adrenaline rush for visitors. This can trigger the fight-or-flight response, which releases adrenaline. The nice thing about a haunted house is that it is a controlled environment. You expose yourself to scary stimuli while knowing that you are still safe so that you can experience an adrenaline rush without any real fear or apprehension.
   • It is usually a bit easier to find a haunted house around Halloween. But keep your eyes open all year round. Some organizations organize haunted houses as benefit shows or fundraisers during other seasons.
   • If you live near an amusement park, there may be a haunted house attraction that is open all year round.

Method 2 of 3: Stimulate an adrenaline rush by moving

1. Take a short breath. A short, rapid breath can trigger an adrenaline rush. This may be because people often breathe faster in response to danger. If you want to stimulate an adrenaline rush, take a few short and fast breaths and see if you notice an increase in your heart rate and energy level.
   • Be careful. If you find yourself losing control of your breathing, stop. You don't want to accidentally hyperventilate.
2. Get into an action sport. Action sports are a great way to boost your adrenaline. Regular physical activity is also great for your overall health. If you're looking for an adrenaline rush, try something like mountain biking, snowboarding or surfing.
   • For an added effect, choose an activity that you are a little afraid of. This can increase your adrenaline. If you are a bit scared of open water, go surfing.
   • You can also engage in a fast team sport, such as hockey or football. Sports that require a lot of physical effort and contact with other players can release adrenaline.
3. Do interval training. Interval training is a form of exercise in which you alternate between an even, steady pace and the fastest possible pace and effort. For example, you can cycle at a steady pace for 4 minutes and then sprint for 2 minutes as if you were being chased by a wild animal. Not only can this lead to a spike in adrenaline, but you will eventually burn more calories and work on your overall strength.
   • When you first start interval training, take it slow. The adrenaline released will often make you feel like you can move on. However, you should stick to 1 to 2 minute high-intensity training intervals to avoid overloading yourself.
4. Start a new form of exercise. Sometimes the adrenaline can be released just by turning everything up a notch. Our brains are naturally prone to fear the unknown. Trying something new can result in a sudden increase in adrenaline. Instead of your normal workout, try a new sport or physical activity. Watch for an adrenaline rush.
5. Drink coffee. Coffee can stimulate the adrenal glands in the kidneys, releasing adrenaline and triggering a fight-or-flight response in your body. This can lead to an adrenaline rush. However, use this method with caution. Too much caffeine can also result in fatigue, making you more tired after coffee than before. If you drink coffee, stick to one or two cups in a row.

Method 3 of 3: Take precautions

1. Watch for physical complaints. If you experience an adrenaline rush, take note of possible physical complaints. Usually an adrenaline rush will pass on its own. However, keep an eye out for possible complaints and take precautions when necessary.
   • You can find yourself stronger. If you're in the gym, for example, you may suddenly be able to lift more weight. You may also feel less pain, as adrenaline protects the body from pain. Be careful when experiencing these symptoms. Try to keep in mind that this is the adrenaline rush that sets in, and you shouldn't overexert yourself. You will start to feel the pain when the rush is over.
   • You may also notice a sudden energy boost and rapid breathing. If these symptoms feel extreme, take steps to calm yourself. Take a long, deep breath. Sit somewhere. Take in the environment around you. This will help you focus less on what triggered the adrenaline rush.
2. Don't stimulate an adrenaline rush too often. Exposing yourself to extremely high and long-term stress levels is unhealthy. Even momentary stress can lead to physical symptoms such as stomach cramps, palpitations and higher blood pressure. Therefore, do not try to stimulate an adrenaline rush several times a day for days on end. It's fun and healthy to push yourself out of your comfort zone every now and then, but give yourself time to relax afterwards. For example, watch a funny cartoon after watching a scary movie.
3. Avoid potentially harmful activities. Small risks and scares are a great way to get an adrenaline rush. However, you shouldn't get into situations that could harm yourself or others just for the adrenaline rush. Stick to situations that are safe and controlled.
   • If you regularly engage in risky behaviors to release adrenaline, talk to a psychiatrist or therapist. This could be a sign of an underlying mental illness. Borderline personality disorder is mainly associated with a tendency for risky behavior.