Content

• Ingredients
• Edamame (loose)
• Edamamedip
• Edamame salad
• Fried rice with edamame
• To step
• Method 1 of 5: Edamame (loose)
• Method 2 of 5: Edamamedip
• Method 3 of 5: Edamame salad
• Method 4 of 5: Fried rice with edamame
• Method 5 of 5: Other ways to eat edamame
• Tips

Edamame, Japanese green soybeans, have a high nutritional value - they are packed with protein and fiber. Unlike the ripe soybeans found in tofu, for example, these beans are the unripe legumes of the soybean plant - they are harvested before they can ripen. Because they are unripe, they have a wonderfully soft texture - making edamame a perfect ingredient that you can use to boost the nutritional value of almost any dish. After steaming or boiling it and sprinkling it with salt, edamame can be eaten in several ways. You can eat them alone, you can make them into a dipping sauce, or you can use them as an ingredient in fried rice or a salad. If you want to learn how to eat edamame, follow these steps.

Ingredients

Edamame (loose)

• 1 cup of cooked edamame
• 1/2 teaspoon cayenne pepper
• 1 teaspoon soy sauce

Edamamedip

• 350g fresh edamame
• 1/2 cup cilantro
• 1/2 cup of yogurt
• 1 pitted and sliced ​​avocado
• 1/2 cup of water
• 1/4 cup of lime juice
• 1-2 teaspoons of salt
• 5 dashes of Tabasco
• 3 drops of sesame oil

Edamame salad

• 3 tablespoons of lime juice
• 2 tablespoons of extra virgin olive oil
• 2 tablespoons of canola oil
• 1 small clove of garlic (crushed)
• 1/2 teaspoon of sugar
• 2 cups of corn
• 1 cup of cooked edamame soybeans
• 1 can of black beans (drained)
• 1/2 cup of chopped red onion
• 1/2 cup chopped cilantro

Fried rice with edamame

• 1 pound of thin asparagus
• 3 tablespoons of canola oil
• 1 teaspoon of chopped garlic
• A pinch of ground ginger
• A pinch of ground red pepper flakes
• 3 cups of thawed edamame
• 1 tablespoon of low-salt soy sauce
• 2 cups of cooked brown rice
• 3 chopped spring onions

To step

Method 1 of 5: Edamame (loose)

1. Put the cooked edamame in a bowl.
2. Save it. You can keep the edamame in the refrigerator for two days.

Method 2 of 5: Edamamedip

1. Bring two liters of water to the boil. Add at least two tablespoons of salt to it. This is the first step to making a delicious edamame dip.
2. Serve. Put this delicious dip in a bowl and eat pita chips, carrots, or any other chips and vegetables.

Method 3 of 5: Edamame salad

1. Mix the ingredients together with a whisk. Mix the ingredients well with a whisk to combine the flavors. Then put the bowl aside for a while.
2. Put the salad in the fridge. Refrigerate the salad for at least an hour or even overnight. This way the flavors can mix well with each other.
3. Serve. Enjoy this cold salad as a side dish.

Method 4 of 5: Fried rice with edamame

1. Place the bowl in the microwave for about 30 seconds to lightly cook the asparagus.
2. Stir in the rice and 3 chopped spring onions, and cook for 1 minute more. Stir the ingredients well to combine flavors. Do this for about 1 minute, or until the ingredients are cooked. Then remove the pan from the heat.
3. Serve. Add some soy sauce and pepper flakes to taste and enjoy.

Method 5 of 5: Other ways to eat edamame

1. Add it to stews or soups. Instead of the standard vegetables, such as carrots or peas, you can use edamame. The beans are also a wonderful addition to slow cooker soups.
2. Combine it with pasta or seafood. If you plan on eating scampis or a light pasta with seasonal vegetables, you can choose to add some green beans to give your dish a nice crispy topping.

Tips

• Do not eat the peel. Shell the beans after cooking.
• Do not put the beans in the refrigerator for more than a week. If you do, they will become mushy and lose their texture.
• Some brands already sell shelled beans. This is easy, because some freezer bags can go straight into the microwave - so you can easily steam the beans.