Content

• To step
• Method 1 of 2: Aloe vera and citrus juice
• Method 2 of 2: Aloe vera juice with honey
• Tips
• Warnings
• Necessities

Aloe vera juice is known to be beneficial for detoxifying the body and blood. It can be helpful for people with stomach problems, such as stomach ulcers or irritable bowel syndrome. Making your own aloe vera juice can be effective if made properly. By following this helpful guide, you can learn how to safely make aloe vera juice at home and reap its healthy benefits.

To step

Method 1 of 2: Aloe vera and citrus juice

1. Break off a few leaves from an Aloe Barbadensis Miller plant.
2. Take a fencing knife and carefully peel and discard the skin from the leaves of the plant.
3. Scrape off the yellow layer just below the skin with a sharp knife and throw it away as well.
   • The yellow layer can also be removed by gently rinsing the Aloe vera in a solution of 1 tbsp (15 ml) white wine vinegar and 1 cup (200 ml) water.
   • Once the entire peel and yellow layer has been removed, all you should be left with is clear aloe vera gel.
4. Continue to peel the outer shell and remove the yellow layer from each leaf until you have about 2 tbsp (30 ml) of clear aloe vera gel.
5. Immediately put the 2 tablespoons (30 ml) of clear Aloe vera gel in a blender.
6. Add 1 cup (200 ml) of citrus juice, such as orange or grapefruit juice.
7. Blend the juice until smooth.

Method 2 of 2: Aloe vera juice with honey

1. Gather your ingredients. You need:
   • 200 grams of Aloe vera Barbadensis
   • 200 grams of honey
   • A splash of alcohol
2. Take the leaves of the Aloe vera Barbadensis. Remove the ends and leave all the green skin on. Cut it into small pieces. Put the pieces in the blender.
3. Mix it with the honey.
4. Stir well. Put it in a glass jug.
5. Stir in a splash of alcohol. This will give the mixture some spice.
6. Drink a spoonful of it on an empty stomach three times a day. Do this for 10 days, stop for 10 days and then do this again.

Tips

• The juice of the Aloe vera has the same antibacterial properties as those that Aloe vera gel is known for.
• Aloe vera juice can be taken twice a day for optimal health benefits. You can extract enough gel from your plants for 2 servings. However, make sure to immediately add the gel to 1 cup (200 ml) of citrus juice and keep it in the fridge until ready to drink.
• Taken daily, aloe vera juice can help you achieve a greater sense of well-being, more energy, and a healthy body weight.
• Making Aloe vera juice yourself ensures that no unhealthy additives or preservatives have been added, especially if you are taking an Aloe Barbadensis Miller plant that you have grown yourself.
• The Aloe Barbadensis Miller is the only Aloe vera plant that produces the correct gel for making Aloe vera juice.

Warnings

• Make sure to use the Aloe vera gel immediately after removing the leaves. It will oxidize within minutes and start to lose some of its valuable nutrients.
• It is important to remove the entire yellow layer under the skin of the Aloe vera plant. If this layer is eaten, it can cause stomach upset and diarrhea.

Necessities

1. Aloe Barbadensis Miller plant
2. 1 tbsp (15 ml) white vinegar (optional)
3. 1 cup (200 ml) of water (optional)
4. 1 cup (200 ml) of citrus juice

• Sharp knife
• Blender
• Citrus fruit (example: orange, lemon)