Get rid of heartbreak

Video: How to fix a broken heart | Guy Winch

Content

To step
Tips
Warnings
Necessities

Heartbreak is a state where you feel depressed and sad because of your longing for love, a loved one who is far away, or because you want love back after a breakup. As the opposite of being madly in love, heartbreak is a feeling of longing, anxiety because you don't have a loving companion and want to be in love so badly, or have a loving relationship again. In order to get rid of the constant craving for love, you will have to think differently, become more active and distract yourself - a process that we will outline in detail. Combined, your thoughts and actions can turn your love cravings around and just accept it for what it is as you move on with your life!

To step

Identify the symptoms of your heartbreak. The following symptoms may indicate a case of heartbreak:
- You feel lost, like you have a stone in your stomach, you find it difficult to breathe normally or you have pain somewhere; headaches and diarrhea or other intestinal problems are also possible
- You may feel nauseous and have a tendency to vomit from the stress
- Your appetite changes, decreases or increases
- You feel exhausted and sleepy all the time
- You don't communicate well with others, or you want to say a lot, either about your heartbreak or nothing at all
- You cry a lot, sometimes all the time or in waves, perhaps easily triggered by sentimental occasions
- You feel restless, you may even experience panic attacks
- You may have flu-like symptoms without being sick with the flu.
Realize that all of these feelings are rooted in sadness and anger. It feels like you have lost something or something is missing in your life, and it really is a deep hole. If you've just broken up with someone, you probably go through the various stages of grief, but even those who are love-sick from loneliness or the fear of being left behind can feel sad for not experiencing what others seem to have. Sadness consists of the shock of a change in your situation, denial of what has happened or is happening, emotional pain, anger, negotiation, and ultimately acceptance. In the case of the situation where your loved one lives far away because of work or study, your anger is similar to that of someone with a broken heart, because you feel alone, unable to communicate when it is important, and the being exposed all the time to the sight of happy couples around you.
- Also note that these symptoms may resemble depression, but depression is often more focused on more intense emotional and psychological responses, such as feeling hopeless, lack of enthusiasm for anything, feeling that you and / or your life are worthless or is, or even thoughts of suicide. If you do experience any of these latter emotions and psychological reactions, see your doctor right away for an examination and professional outside help.
Maintain a nutritious diet. While it may be tempting to indulge in fast food and snacks, your body needs good, healthy nutrition to help you think clearly and stay strong. If you are not in good shape, your heartbreak can lead to physical illness because your immune system is underfed. Eat healthy and try new dishes from a cookbook you've been wanting to try for a while. You can discover all kinds of new flavors and delicacies as part of the healthy eating that can serve as a pleasant distraction.
- Drink plenty of water, mineral water (sparkling) or plain. It's important to take care of your hydration if you have a lot to think about.
- Don't drown your worries in alcohol or drugs. The effect afterwards will be painful and using these remedies to process your heartbreak will not help, but will only prolong the pain.
- Small amounts of dark chocolate and treats are allowed. There is no need to have a few delicious treats every now and then!
Be nice to your body. This is not the time to hang out on the couch complaining about your own fate and feeling sorry for yourself by swallowing bowls of ice cream while watching reruns of Sex and the City. If you are already part of a sports group, sporting activity, or other physical exercise, make sure you continue with that. If not, or if you are in need of change, choose a new physical activity. Choose something like yoga, pilates, cycling, a team sport, working out in a gym, martial arts, etc. If it's new it's even better because you will be challenged both mentally and physically by something that requires all your attention to do it right.
- Take a 20-minute walk through the neighborhood at least daily. Bring your dog or ask someone else to go for a walk if you are lonely, or call a friend or neighbor and ask if they would like to go for a walk.
Sleep well. Heartbreak can generate anxious thoughts and worries that can keep you awake late into the night, if you allow it. Do not. Instead, have a very regular sleep schedule by going to bed at the same time every night and getting up around the same time every morning. Remove distractions from your bedroom, such as a TV and computer, but put down a few books and magazines for some reading right before bed. Make sure the room is just the right temperature for your taste (not too hot, not too cold) and put down a lovely bedspread that you would like to curl up in. A good sleep rhythm is a very important part of your health and well-being.
Sort out your junk. If you've just broken up with someone, you may still have some of the other person's things to give back or throw away. View everything and make sure it is no longer part of your life right now. And even if your heartbreak is more due to loneliness and the feeling of being left out, there may be a lot of romantic junk in your life that you need to sweep the broom through. Donate the novels to a local charity, start using the treasures you've saved to share with a potential companion, and enjoy it, for yourself, and clean up the romantic DVDs. If you are love-sick because your loved one is working or studying far away, be proactive by cleaning up the clutter and stash their mementos in a keepsake box or album, and by tidying and stowing their things neatly while the other is away .
- Keep all photos that evoke memories (unless you are in a long-distance relationship). Musing about the photos of the boy or girl who long ago disappeared from your life is unhealthy and in no way helps to bring back something from the past. Clinging to it has the power to make you feel bad!
- In addition, also clean up your online clutter. Clean up emails, updates, photos, etc. from your former lover if they make you feel sad.
Think positive. You don't have to see the light and pretend that everything is sweetness and light, but it helps to view your life in a more accepting and positive way. Okay, you're alone now, but why should this be a negative? Think of all the good things you have - you have space, the freedom to come and go as you please, no arguments about who gets to watch what on TV, no one to pull the covers, no budget issues from a partner who is in it. secret spends a lot of money, etc. Think of all the good things you are - a great person who thrives as an individual, just as much as someone in a relationship, a person with integrity and responsibility, and a person who can have a life of his own lead without being needy. These are all very good things!
- If you have a loved one who lives or works far away, look up to the sky during the day or at night. And think about how you both see the same sky, stars and moon. You do not live in separate worlds; one day you will be together again when the time is right.
Get productive. Heartbreak implies musing, and where there is musing there is very little productivity. What are the things in your life that aren't getting enough attention while you wallow in your heartbreak? List what you would like to do and accomplish and start planning how you will work towards each goal. Start small, but at least start!
- Catch up on the little things you've been neglecting for a while. Congratulate yourself on every little thing you've accomplished and reward yourself when items can be removed from the list for being ticked "done". Rewards can be as small as a magazine or a walk to the park, or they can be as big as treating yourself to dinner or going to the theater.
Draw strength from your faith. If you believe in a higher power or in a spiritual path, then draw strength from your faith or spirituality as a source of inspiration for self-improvement and release from your heartbreak.
- Use meditation or prayer as a calming resource. Inner peace gives you the space you need to be able to reflect on your emotions and feelings, and to question the usefulness of your love-sick feelings. Inner peace also provides the space needed to start working on your own solutions.
Get out and spend time with other people. You don't have to "date" other people to start dating. Simply engaging in activities with others, such as sports, exercising, hobbies, going to the library, attending workshops, shopping, etc., is an important part of connecting with other people and can be part of your understandable need. fill in company. As social beings, it's normal for us to crave being around other people, so if a lot of your heartbreak comes from loneliness, come out of your shell and connect with others.
- Visit your family if you haven't seen them for a while.
- Don't try to force an intimate relationship.It's better to just be around other people, just like yourself, than to think of each meeting as a potential hunting ground in search of a potential date. Just let things take their own course.
Start writing to get past your heartbreak. Use a journal to work out your feelings about love, divorce, and the future you wish for yourself. By writing it all down, you will find that it becomes easier to find all the pieces of the puzzle that really matter to you, and then put aside the things that are no longer relevant to you.
- If you have a loved one who is far away, stay in touch via e-mails or possibly letters, and surprise them every now and then with a poem, love letter, a special token of your love, etc.

Tips

Watching cartoons or comedy films is very helpful; they make you laugh and you forget everything for a moment.
Parents and caregivers can sometimes have particularly "short fuses" when it comes to teenage heartbreak. Try to understand that it is confusing for them and that they sometimes speak from experience when they say "you will get over it". Kindly remind them, however, that everyone's experience of love is different, and that you need time and support to work through your heartbreak. Likewise, you can get love sick at any age, so don't assume that the older you are the less likely it is to happen, although it is hoped that you will eventually have enough experience to recognize it and have better coping strategies , as you get older.
Treat yourself to a massage every now and then. The caring touch of someone well trained in providing a stress relief or relaxation massage can undo many knots in your body and relax you enough to give you a little more room for thought.
Think about what the other person would look like if he / she had what you think were the most terrible personal traits. That would be a huge turnoff.

Warnings

If you feel that you are unable to cope or that you no longer want to live, seek immediate help from your doctor or a professional psychotherapist. It's not always possible to get rid of your heartbreak on your own, and it's okay to seek advice from another person. Many people have experienced a heartbreak attack themselves, so look for someone who is compassionate, understanding, and willing to listen to you.
Being heartbroken has long-term adverse effects on your health. Researchers have found that love-sick people who suffer from strong insecurity about relationships can develop cardiovascular health problems.