Author:
Joan Hall
Date Of Creation:
4 July 2021
Update Date:
1 July 2024
Content
Genital herpes is a sexually transmitted disease (STD) that does not manifest itself in any way between flare-ups. The virus manifests itself in the form of genital ulcers that occur during an exacerbation. Finding a cure for herpes can be challenging and emotionally exhausting. Follow these tips to help you learn how to live with genital herpes.
Steps
1 Strive for a healthy lifestyle - exercise regularly and eat well. The better your overall health, the stronger your immune system, and the fewer flare-ups you will experience. 
2 Some people find that alcohol, caffeine, rice, and even nuts can cause flare-ups. Consider keeping a daily food diary to see if it can help you identify irritants that you may be suffering from. 
3 Hygiene should be a priority. Sanitary conditions will promote cleanliness and reduce exacerbations. Take a shower at least once a day, if possible twice if you start to experience flare-ups. 
4 Amino acids and lysine reduce manifestations and help treat existing ones - take them in the form of vitamins to improve your daily diet.
5 Seek support from those who can sympathize - be it single people with herpes on a dating site or an online support group, as the unconditional support and love of those around you can be a big relief in this difficult situation.
6 Get rid of the cold sore label you've given yourself! You shouldn't feel dirty or ashamed because you have the virus, and it shouldn't affect your self-esteem and self-esteem. 
7 If you start to experience flare-ups, ask your doctor for a prescription that can significantly reduce the duration and pain of the illness, as well as the discomfort associated with genital ulcers.
Tips
- When blisters rupture, use mild soap and water to clean them often.
- Wear loose cotton clothing, especially during an exacerbation, so that the affected areas can breathe.
- Inform your partner about your virus before engaging in sexual relations - if you don't, it will be unethical and dishonest.
- Telling your family and close friends you can trust about herpes will help you expand your circle of support.
Warnings
- Avoid sexual intercourse during flare-ups, otherwise you could put your partner at risk of infection.
- Try not to wear tight underwear during an exacerbation.
