Content

• To step
• Tips
• Warnings

Iron Body is a part of Shaolin Kung Fu, in which the practitioner trains his body or parts of his body in such a way that he is able to deal or take heavy blows without taking seriously. injure yourself. This article will teach you how to strengthen your fists to withstand the force of every blow.

To step

1. Start by making or buying a bag filled with mung beans. Such a bag should be made of a strong material, such as denim, and sewn with strong thread. When filled to maximum capacity with dried mung beans, it should resemble a rectangular pillow.
2. Place the bag against a hard surface. Always make sure the bag is securely fastened.
3. Train all types of strokes with the hand closed on the bag. You can train:
   1. To beat. Clench the fist well with the thumb on the outside, and hit with the first two knuckles. Keep the wrist straight and thrust with as much force as you can, shouting with each hit. Various strokes can be practiced, such as the Leopard Strike or Phoenix Eye, but be careful with these techniques as, if done incorrectly, they can result in damage or injury.
   2. Hammer fist. Strike with the edge of the clenched fist. Use as much force as you can and scream with every hit.
   3. Rear fist. Strike with the back of the fist, with the first two knuckles. Use as much force as you can bear again and scream with each hit.
4. Once you can hit the bag with maximum force, switch to gravel and continue training.
5. Once you are used to this, replace the gravel with iron or steel ball bearing balls and repeat the training.
6. The training is complete when you can hit the bag with full force, with your fist, with a minimum of pain and without serious injury.

Tips

• During training you should grease your fists to prevent injuries. This spread is called Die (1) Da (3) Jiu (3) in Chinese, known in the western world as Dit Da Jow. Apply this liniment to the affected area before and after training. By rubbing this in well it is believed that damage later in life caused by this exercise can be prevented. It is available through Chinese herbal stores or the Internet. Make sure to choose the type specifically designed for the iron body workout.

Warnings

• This art is not something that can be achieved quickly - it is for life. Make sure you are fully motivated before starting the training.
• Be careful hitting - know your limit and try not to overdo it. Start light and build your strength slowly.
• This information is for informational purposes only and should be performed at your own risk.
• Don't show off your skills. If you practice Iron Body Kung Fu to show what you can do, rethink your motives. Don't use your skill to beat other people, just for self-defense.
• Such exercise works by strengthening the bones and thickening the skin. This can cause unwanted distortion. Do not start such training without familiarizing yourself with the risks.