Content

• Steps
• Tips
• Warnings

If you've already tried induction, but still haven't lost weight, even though you followed the program correctly, then your metabolic resistance is so strong that more extreme measures need to be taken. "Rapid Fat Loss" forces the body to burn fat through lipolysis and will help kick-start the induction process.

Steps

1. 1 Start with 1000 calories a day. Unlike the regular Atkins diet, you will have to count calories during Rapid Fat Loss. Dr. Atkins recommends eating 5,200 high-calorie meals so you can better manage hunger. Examples of meals that can consist of:
   • 28 g macadamia nuts or macadamia nut oil
   • 56g cream cheese or brie
   • 28g tuna or chicken salad, served with 2 teaspoons mayonnaise inside 1/4 avocado
   • 2 spiced eggs, made with 1 teaspoon mayonnaise per egg
   • 56 g sour cream with 2 tablespoons of red or black caviar
   • 14-28 g whipped cream, sprinkled with sucralose
   • 56 g pate
   • 2 hard-boiled egg yolks with 1 tablespoon mayonnaise
2. 2 Follow a 1000 calorie regimen for 4-5 days. After this initial period, you should feel weight loss, be able to control your appetite easily, and feel good about yourself.
3. 3 Increase your calorie intake to 1200. Eat 300 calories per meal 4 times a day. These meals may include:
   • 56 g beef neck cooked with 2 tablespoons olive oil
   • 2 omelettes with 2 strips of bacon
   • 2 tablespoons full-fat sour cream with 1 tablespoon sugar-free syrup
   • 59g chicken or tuna salad made with 2 teaspoons mayonnaise
   • 84 g pate
   • 14-28 g macadamia
4. 4 Continue to stick to 1200 calories for 1 week.
5. 5 After reaching 1200 calories per day, you can start induction. You can eat 20 grams or less of carbs every day, but you no longer need to count calories.

Tips

• Don't limit your idea of ​​the possible dishes to just this article. Browse the internet for additional recipes from people who have tried Fat Loss Fast.

Warnings

• The new editions of the Atkins diet guidelines do not include information on "Rapid Fat Loss," and the Atkins Center no longer publishes articles on the subject.
• "Fast fat loss" is not suitable for people with an unstable metabolism. If you can easily lose weight by induction, then "Rapid Fat Loss" can be dangerous for you, because protein deficiency will occur.