Author:
Helen Garcia
Date Of Creation:
13 April 2021
Update Date:
1 July 2024
Content
It's 4:00 am in the yard and you need to get up in a few hours. You slept well, but someone or something woke you up. And now you can't fall asleep, no matter how hard you try. If you are afraid that the alarm will ring soon and cannot fall asleep, then read on to find out how to fall asleep as soon as possible.
Steps
1 Try to lie in silence. Wherever you wake up, try to reduce the noise level around you. Any noise can disrupt your peaceful sleep, no matter how comfortable you are in bed. There will always be some kind of extraneous noise, be it the singing of birds, the ticking of a clock, a train passing by. 
2 Go to the restroom. If you really need to go out of necessity, then go. Otherwise, nature will still take its toll. Of course, you will have to get out of bed and you will not be so comfortable without a blanket and pillow, but holding on to uncomfortable urges can only disrupt your sleep thoroughly. 
3 Keep your eyes closed. Try not to look into bright light, because your brain will have to work even harder to recognize illuminated objects. Use a sleep mask or something you can use to cover your eyes. The fewer of the 5 senses you use, the easier it will be for you to fall asleep. 
4 Save your sleepy thoughts. Think about sleep and rest. Just think about how tired you are and how well you rest. If you doze during the day, then consider this dream as another daytime nap. But if you do not sleep during the day, then focus on your fatigue, remember how much you did yesterday and throughout the week and how all this fatigue has accumulated in you, and that you urgently need to rest. 
5 Relax. Meditate for a few minutes to help you think about not being able to sleep. Eliminate tension from pinched areas of your body, then lie down with a minimum amount of a blanket or no blanket per se.
Tips
- During meditation, try to listen to your favorite music, turn it on to play in the background. Calming music or sweet songs you can hum can help you sleep well.
Warnings
- Make sure you get a good night's sleep, especially on weekdays.
