Content

• Steps
• Method 1 of 9: Cooking with Coconut Oil
• Method 2 of 9: Bake with Coconut Oil
• Method 3 of 9: Supplements
• Method 4 of 9: Substitution
• Method 5 of 9: Cocoa with Coconut Oil
• Method 6 of 9: Light Coconut Oil Shake
• Method 7 of 9: Chocolate Coconut Energy Bars
• Method 8 of 9: Chocolate Coconut Crust
• Method 9 of 9: Broccoli Baked with Coconut Oil
• Tips

Medical research has shown that coconut oil is very beneficial to health. It has been found that coconut oil normalizes blood sugar levels and controls insulin, which is very beneficial in the treatment of diabetes. It has also been found to enhance the absorption of minerals, which helps to strengthen teeth and bones. Coconut oil also has antibacterial, antifungal, and antiviral properties. With so many health benefits, there are many reasons to include coconut oil in your diet. This article will help you get started.

Steps

Method 1 of 9: Cooking with Coconut Oil

1. 1 Saute vegetables.
2. 2 Use for quick browning.
3. 3 Fry meat, fish, and eggs.
4. 4 Make popcorn.
5. 5 Fry foods in coconut oil instead of animal or vegetable oil.
6. 6 Use in Mexican dishes like black beans or fajitas.

Method 2 of 9: Bake with Coconut Oil

1. 1 Use in all types of baking
   • Swap 1 cup of any other oil for ¾ cup of coconut oil
2. 2Use for roasting vegetables.

Method 3 of 9: Supplements

1. 1 Add to cocktails or mixed drinks.
2. 2 Add to coffee, tea, or hot chocolate.
3. 3 Add to soup bowl.
4. 4Add to warm oatmeal.
5. 5 Add to pasta or cereal dishes.
6. 6 Mix with peanut butter for sandwiches or sauces.
7. 7 Mix with yogurt.
8. 8 Add to beef or chicken marinades.

Method 4 of 9: Substitution

1. 1Use with butter on toast, muffins, or sandwiches.
2. 2When using olive oil, substitute ½ part olive oil for coconut oil.

Method 5 of 9: Cocoa with Coconut Oil

1. 1 Pour boiling water into a mug and let sit for 20 seconds.
2. 2 Drain the water.
3. 3 Add 1 tablespoon of coconut oil to melt.
4. 4 Mix with 1 tablespoon of cocoa powder.
5. 5 Add a pinch of Himalayan salt.
6. 6 Add ¼ teaspoon or more sugar to taste.
7. 7 Pour boiling water into a mug and stir.
8. 8 Add cream or milk to taste.

Method 6 of 9: Light Coconut Oil Shake

1. 1 Pour 1 cup milk (cow's, coconut, soy) into a blender.
2. 2 Add 1 glass of ice.
3. 3 Add 1 tablespoon of coconut oil.
4. 4 Add 1 peeled banana.
5. 5 Mix and serve.

Method 7 of 9: Chocolate Coconut Energy Bars

1. 1 Melt ½ cup cocoa butter in a small saucepan over low heat.
2. 2 Add ½ cup coconut oil and melt.
3. 3 Add ½ cup honey and stir well.
4. 4 Add and stir ½ cup cocoa powder.
5. 5 Add and stir in 1/2 cup chia seeds and 1 1/5 cups shredded coconut.
6. 6 Optionally add vanilla and / or stevia to taste.
7. 7 Place parchment paper on a 22 x 33 cm baking dish.
8. 8 Pour the mixture into the prepared mold.
9. 9 Chill 1 hour in refrigerator or until firm.
10. 10 Cut into squares or bars. You should have 4-6 servings.

Method 8 of 9: Chocolate Coconut Crust

1. 1 Divide 50g dark chocolate into pieces.
2. 2 Melt in a water bath.
3. 3 Remove melted chocolate from heat.
4. 4 Add 1 cup of coconut oil. Stir until completely dissolved.
5. 5Add a handful of coconut flakes.
6. 6Add a handful of chopped almonds.
7. 7Stir well.
8. 8Place parchment paper on a 20 x 20 cm baking sheet.
9. 9Pour the chocolate-coconut mixture into the mold.
10. 10Sprinkle with sea salt on top.
11. 11Freeze for at least 15 minutes.
12. 12 Cut into 12 squares. Wrap and store in the freezer.

Method 9 of 9: Broccoli Baked with Coconut Oil

1. 1Place the foil on a baking sheet.
2. 2Drizzle 1 tablespoon of coconut oil over the leaf.
3. 3Add 1 head of broccoli, divided into florets.
4. 4Drizzle 1 tablespoon olive oil over the broccoli
5. 5Juice 1 lime on broccoli
6. 6Sprinkle broccoli with 1 tablespoon Cajun salt (such as Slap Ya Mama)
7. 7Salt and pepper to taste
8. 8Stir gently
9. 9Bake at 200 degrees Celsius for 35 minutes.

Tips

• Coconut oil is heat and oxidation resistant, making it a good choice for cooking.
• Never melt coconut oil in the microwave. Place the coconut oil in a glass or bowl. Then place the container in warm water to melt the coconut oil.
• There are several varieties of coconut oil. Natural coconut oil is obtained naturally without the use of heat.
• Refined and deodorized coconut oil contains unhealthy additives.