Content

• Steps
• Tips

Dandruff causes severe itching on the scalp. Here are the steps you need to follow to remove dandruff!

Steps

1. 1 Pour vinegar over your hair. Keep your eyes closed! Massage the vinegar into your scalp to penetrate deep into the skin.
2. 2 Leave to dry for a few minutes. You will smell, but ignore it as you will get rid of it later.
3. 3 Wash your hair as usual. Don't use strong shampoo or conditioner; Try using a combination of citrus or tea tree oils for a thorough cleaning.
4. 4 Repeat daily until the dandruff disappears. It will take several days.

Tips

• Add 3 drops of tea tree oil to the vinegar. It is a natural antiseptic. You can also add a small amount to your shampoo and then wash your hair.
• Avoid or reduce your intake of fried foods, dairy products, sugar, chocolate, and nuts.
• Take selenium, B vitamins, vitamin E, and zinc supplements. Do not exceed 100 mg of zinc per day.