Content

• Steps
• Tips
• Warnings
• What do you need

Are you wondering how to be a graceful and strong gymnast on a team? Read on to find out how.

Steps

1. 1 Set goals for yourself to achieve. Maybe it's something like improving a double back somersault or pulling a leg higher in a scorpion. Whatever it is, if you have a goal, the easier it is to achieve it.
2. 2 Dedicate yourself to gymnastics. Usually some people train even 4 or 5 hours a day, without lessons.
3. 3 Practice stretching and warm up at home before you start. Your coach will usually develop whoever is the best at stretching and who deserves respect.
4. 4 In class, be kind to your fellow gymnasts. Being kind to others will also make you a better gymnast and person.
5. 5 Don't overreact to criticism. They are just things to improve, tiny things to work on to improve your gymnastics skills. Overreacting will make people think negatively of you.
6. 6 Show up on time for class. Getting there on time will help your coach know that you are a reliable person and that you will definitely be competing in future tournaments. Also, don't forget your leotards and other equipment.
7. 7 Remember: always stay fit and healthy. It is very important. Always eat healthy foods and don't eat a lot of calories. This does not mean that you need to stop eating - it means that you need to eliminate unhealthy and unhealthy foods from your diet.

Tips

• Do what coaches tell you to do and listen to the corrections they make to others.
• Always try your best, coaches love this.
• Do not give up. You will get it!
• Do some general strength-building exercises.
• To improve a skill, practice it at home.
• Don't say bad things to your teammates. If they are angry with you, try to work out the exercise and talk to them.
• Do general development exercises at home, such as push-ups, pull-ups, squats, jumping, and other warm-up and simple exercises.

Warnings

• Don't stretch too much. You can stretch a muscle.
• During home workout, do not try to do anything too dangerous. For example, if you learned a new skill today, don't try to do it when you get home. You will be tired and worn out. Relax or shower as needed.
• Stock up on home equipment and use it for lower-level (mandatory) skill training. Higher-level skills are not safe for training at home.

What do you need

• Nice gym
• Qualified trainer
• Tights
• Manual expander (optional)
• Power