Author:
Gregory Harris
Date Of Creation:
11 August 2021
Update Date:
1 July 2024
Content
Emetophobia, or fear of vomiting, is not the most well-known phobia, but it affects more aspects of the lives of those who suffer from it than it might seem from the outside.People suffering from emetophobia often try to avoid a huge number of situations, for example, trying new food, flying or driving a car, taking medication, even if necessary, drinking in a company, etc. To make matters worse, even if the person suffering from emetophobia is slightly nauseous, it causes him to panic, which in turn increases the nausea that originally caused the panic, etc.
Steps
1 Learn as much as you can about antiemetic medications. Ask your nearest pharmacy which medicines you can get without a doctor's prescription. It is generally accepted that ginger has antiemetic properties, not to mention other beneficial qualities. 
2 Find out what is causing your body to vomit. Maybe it's the smell of the salad dressing. Whatever it is, try to avoid it as much as possible. 
3 If you often feel motion sickness, ask your healthcare provider for advice on antiemetic medications so you can travel safely.
4 If you want to drink safely in the company, then find out your norm and do not exceed it. As soon as you feel that you are already "tipsy", then stop drinking. This is a conservative way to avoid vomiting or nausea. 
5 Remember that almost every medicine has the side effect of vomiting. Don't let phobias get in the way of your treatment. Talk to your doctor about the likelihood of this side effect. If this is more likely than you can risk, then discuss possible alternatives and the pros and cons of the medication. Perhaps there is something more suitable for your stomach. 
6 If you are taking medication, be sure to do it according to the indications for use. Some medications need to be taken with meals. Some are on an empty stomach. If the indications for use do not say anything about this, then ask your doctor or pharmacist. 
7 Learn relaxation techniques to deal with the panic attacks your phobia triggers. Inhale deeply through your nose and exhale through your mouth. Relax all the muscles in your body. Repeat to yourself: "Everything will be fine with me, everything will be fine with me." Or any other words that will calm you down. 
8 Some people with emetophobia have noticed that putting your palms on a cold surface when you feel nauseous makes it easier.
9 If your emetophobia is really bad, talk to your doctor about pills that can help prevent nausea and vomiting. These pills are usually taken by patients undergoing chemotherapy, but they will help you if you are feeling particularly unwell.
Warnings
- If you focus on your fear rather than overcoming it, your emetophobia can only get worse.
- Don't let your phobia rule your life (or ruin it!).
