Content

• Steps
• Method 1 of 2: Diagnosing edema
• Method 2 of 2: Treatment Options
• Tips
• Warnings
• What do you need

Fingers can swell from injury or swelling, a common problem in which excess fluid builds up in various areas of the body, including the hands, feet, ankles, and legs. Swelling can be caused by pregnancy, high sodium intake, medications, or certain medical conditions such as problems with the kidneys, lymphatic system, or congestive heart failure. Here are some tips on how to remove swelling from your fingers.

Steps

Method 1 of 2: Diagnosing edema

1. 1 Assess your diet and sodium intake. If you eat too much salty food, it can cause swelling. High sodium foods include primarily processed foods such as:
   • canned soups;
   • sausage and ham;
   • frozen pizza;
   • soy sauce;
   • cottage cheese;
   • olives.
2. 2 Determine if the swelling may have been caused by injury. Trauma is one of the most common causes of edema. Various fluids, such as blood, accumulate in the injured area, causing it to swell. To the damaged area, you must first apply cold (to narrow the blood vessels), and then heat (this promotes the outflow of fluid).
   • If your bruise or injury persists within two weeks, your symptoms get worse and more frequent, or you see signs of infection on your skin, see your doctor right away.
3. 3 Determine if you have an allergic reaction. When the body encounters an allergen, histamines are released into the bloodstream. To reduce swelling, you should take antihistamines. If you find it difficult to breathe as a result of an allergic reaction, see your doctor immediately.
4. 4 Consider if you are overweight. Obesity slows down the lymphatic system, which leads to swelling of the hands and feet. Talk to your doctor or dietitian for a weight loss plan if you think the swelling is a result of your excess weight.
5. 5 Talk to your doctor if you suspect an infection. Your hands may be suffering from carpal tunnel syndrome or cellulite. Some bacterial infections that can harm your hands enter the bloodstream and lymph nodes, so it is very important to see your doctor if you suspect an infection.

Method 2 of 2: Treatment Options

1. 1 Knead swollen fingers. Wiggle your fingers to pump the excess fluid back into your heart. The movement creates an influx of blood, which stimulates the pressure required to pump out the fluid. Finger warm-ups can be regular keyboard work, flexing and extending fingers, dressing, or making breakfast. Any movement with your fingers will help relieve swelling.
   • If you don't have time for traditional exercise, consider taking a 15-minute walk every day. Walking for 10-15 minutes is a great way to stimulate blood circulation in your body. Wave or move your arms up and down as you walk.
   • Obese people are more prone to edema because their lymphatic system works worse than others. The swelling can be reduced if the lymphatic system works one hundred percent again. Exercise more often, plan a healthy diet that includes fruits, vegetables and proteins, and drink plenty of water to help your lymphatic system to its fullest.
2. 2 Raise your hands and fingers. Swelling can be caused by poor circulation or blood congestion in the hands. By raising your arms, you help the accumulated blood flow back.
   • For severe swelling, lift swollen fingers above heart level for 30 minutes at least 3-4 times a day. Doctors also recommend that your arms be raised above your heart while you sleep.
   • To relieve mild swelling, hold your hands and fingers up for a while.
   • Try raising your arms above your head, squeezing them into a lock, and bringing them down behind your head. Tilt your head back and press lightly on your hands. After 30 seconds, disengage your hands and shake them. Repeat the entire process several times.
3. 3 Rub your swollen fingers. Massage the tissues in your swollen fingers towards your heart with firm, firm strokes. The massage stimulates the muscles and blood flow in your fingers, which will help pump out excess fluids that are causing your fingers to swell.
   • Consider getting a professional hand and foot massage. This procedure can be quite inexpensive.
   • Give yourself a hand massage. With the thumb and forefinger of one hand, grasp the other hand. Run your thumb and forefinger over your other hand, starting at the base of your palm and ending at the tip of your finger. Repeat for each finger and then switch hands.
4. 4 Wear compression gloves. Compression gloves apply pressure to the hands and fingers to prevent the accumulation of fluid.
5. 5 Limit your salt intake. Salt makes the body retain more water and other fluids, which can take its toll on your fingers. By limiting your salt intake, you will reduce the likelihood of edema. If food with a little salt seems too tasteless to you, season it with spices.
6. 6 Maintain a moderate temperature in your home and office. Moderate temperature promotes better circulation.Maintain a stable room temperature to reduce swelling caused by sudden temperature changes.
   • Studies show that hot showers, baths, and compresses increase swelling, including in the fingers.
   • Exposure to very low temperatures can also lead to increased swelling. If your hands are swollen from a bruise, mild cold (such as an ice pack wrapped in a towel) can help relieve the swelling.
7. 7 Take your medications. Diuretics often help reduce fluid retention in patients with edema. Take the medication prescribed by your doctor and the swelling in your fingers will subside.

Tips

• Place an ice pack on your injured arm. If the swelling persists, you may have a sprain or fracture.
• Sometimes this technique helps: pull the middle finger, then the ring finger, then the index finger, the little finger, and finally the thumb. It can help relieve finger pain, including pain caused by tunnel syndrome.

Warnings

• If the swelling persists for a long time or does not go away, or if it is very severe, consult a doctor immediately. Severe or prolonged swelling can be a sign of a more serious medical condition, such as swelling, heart failure, or another medical condition that needs immediate treatment.
• Pregnant women should always consult their doctor before taking any medication to relieve swelling in their hands and fingers. Pregnant women are not advised to take diuretics.

What do you need

• Compression Gloves
• Diuretic drugs