Content

• Steps
• Method 1 of 3: Taking birth control and other medications
• Method 2 of 3: Diet and Lifestyle Changes
• Method 3 of 3: Using Herbal Supplements

A high concentration of androgens (hyperandrogenism) in women can lead to problems such as acne, excess weight, excessive hair growth, and insulin resistance - impaired insulin sensitivity. Hyperandrogenism can also increase the risk of developing polycystic ovary syndrome (PCOS), a disorder that causes painful periods and fertility problems. Androgen levels can be lowered by taking contraceptives and other drugs prescribed by an endocrinologist, and by changing your diet and the type of exercise you do. Herbal supplements can also reduce androgen levels, although they should only be taken with the permission of your doctor.

Attention:the information in this article is for informational purposes only. Before using any methods, consult your doctor.

Steps

Method 1 of 3: Taking birth control and other medications

1. 1 Get tested to confirm high androgen levels. Give your endocrinologist your medical history, especially problems such as severe acne, irregular periods, hair loss or growth, and weight problems. Your doctor will then take a sample of your saliva, urine, and blood to check your androgen levels. If the test results are positive, the endocrinologist will inform you that you have high androgen levels and that they need to be normalized in order to recover.
2. 2 Talk to your endocrinologist about taking oral contraceptives. Oral contraceptives will make your periods more regular and also lower androgen levels in your ovaries. They can also help relieve acne and excessive hair growth caused by elevated androgen levels. Your doctor will prescribe you an oral contraceptive that you need to take every day, one tablet at the same time of day.
   • Oral contraceptives are also a good choice for long-term treatment of hyperandrogenism if you are not planning a pregnancy.
   • Before prescribing oral contraceptives, the endocrinologist will tell you about all the possible side effects.
3. 3 Take hypoglycemic medications to lower your insulin and androgen levels. These drugs can also lower your cholesterol levels and make your periods more regular. An endocrinologist may prescribe this medication and discuss the dosage with you.
   • It can also help you lose weight and get rid of acne caused by high androgen levels.
   • This kind of medication can harm you if you are pregnant. Instead, an endocrinologist may advise you to go on a diet or make lifestyle changes.
4. 4 Ask your doctor about antiandrogenic drugs. These drugs prevent the body from synthesizing androgens and reduce their effectiveness. Your endocrinologist will discuss these medications with you and will prescribe an appropriate daily dose.
   • Antiandrogenic drugs can lead to birth defects. For this reason, they are often taken along with oral contraceptives to prevent pregnancy.
   • If you get pregnant, you will likely need to try other methods, such as dieting or making lifestyle changes.

Method 2 of 3: Diet and Lifestyle Changes

1. 1 Eat foods that are high in fiber and low in fat. High-fiber foods can help you maintain a healthy weight. This will help you get enough fiber from fruits and vegetables. Choose fresh fruits, vegetables, and high-protein foods like chicken, tofu, and beans.Make sure that your meals are as low in fat as possible to maintain a healthy weight and low insulin levels.
   • Make a meal plan and shop early in the week to keep all the ingredients you need close at hand. Try to keep your meals balanced between fresh foods, grains and proteins.
   • Try to cook at home as often as possible and avoid eating outside. Avoid eating out more than 1–2 times a week. When you prepare food at home, you will know exactly what is in it.
2. 2 Eat foods high in omega-3 unsaturated fatty acids. Omega-3 unsaturated fatty acids help keep androgen levels low. Include foods like flaxseeds, salmon, walnuts, sardines, and chia seeds in your diet to boost your omega-3 unsaturated fatty acids.
3. 3 Stay away from foods with refined carbohydrates and sugars. Reduce the number of instant meals, prepackaged foods, sweets and candies to maintain normal carbs and sugar levels. Foods high in refined carbs and sugars can lead to spikes in insulin and androgen levels.
   • Avoiding these foods will also help you maintain a healthy weight, which in turn can help normalize androgen levels.
4. 4 Go in for sports 45 minutes a day, five days a week. A healthy weight and an active lifestyle will help bring androgen levels back to normal and prevent the development of polycystic ovary syndrome. Exercise once a day to stay fit. Walk or cycle to work. Go swimming or join the gym to stay physically active for several days a week.
   • The combination of strength and aerobic exercise is ideal for maintaining a healthy weight and shape.

Method 3 of 3: Using Herbal Supplements

1. 1 Check with your endocrinologist before taking any nutritional supplements. Herbal supplements are often prescribed in conjunction with medications and advice on lifestyle changes. Talk to your doctor before taking supplements and keep taking your androgen normalization medications while you are taking supplements. Do not try to normalize hyperandrogenism with supplements alone, as they may not be enough.
2. 2 Drink mint tea 2-3 times a day. Spearmint will help lower testosterone levels and increase luteinizing hormone levels, which are commonly found in women with normal androgen levels. Drink natural mint tea in the morning or evening to get the most out of this herb.
3. 3 Try antiandrogenic herbs such as licorice, peony, and Saw Palmetto. These herbs will keep testosterone levels low. Buy these herbs in pill or powder form from your local pharmacy, or order them online.
   • Take them with a small amount of food. Swallow the tablets whole without biting. Dissolve the powder in a glass of water and drink.
4. 4 Take reishi mushroom supplements to reduce androgen levels. Reishi mushroom, or lacquered tinder fungus, has antiandrogenic properties and can stop the synthesis of excessive androgen levels. This herbal supplement comes in pill and powder form.
   • Pour the reishi mushroom powder into a glass of water (240 ml) to dissolve, and then drink the water.
5. 5 Try rosemary leaf extract. It is an excellent topical therapy to help lower androgen levels. Rosemary leaf extract can be found at an organic grocery store or ordered online.
6. 6 Make sure the supplements are safe to take. Read the label and make sure the plant or herb you want is listed as the first ingredient. Make sure there are no preservatives, additives, dyes or chemicals among the ingredients.Find a supplement manufacturer online and make sure it has contact information and good reviews from customers.
   • If you wish, contact the manufacturer directly and make sure the supplement has been tested and approved by a third party.
   • The distribution of food additives is regulated by the Ministry of Health of the Russian Federation. Before taking any supplement, you should make sure it is safe.
   • The best way to be sure that a supplement is safe is to ask your endocrinologist about it.