How to make your breasts bigger

Video: Do you want to increase your BREAST SIZE? These tips might be the answer!

Content

Steps
Method 1 of 3: Visual Breast Augmentation
Method 2 of 3: Physical Breast Augmentation
Method 3 of 3: Surgery
Tips
Warnings
Additional articles

Many women are unhappy with the size of their breasts and want to enlarge it by any means. Women feel uncomfortable for various reasons: most often they enlarge their breasts to increase self-esteem, but sometimes to restore their figure after surgery. It cannot be said for sure that these methods will help to enlarge breasts very quickly and for a long time. But if you try several methods (for example, increase your breasts visually and then physically, perhaps resorting to surgery), you will definitely achieve long-term results.

Steps

Method 1 of 3: Visual Breast Augmentation

1 Straighten your shoulders. Good posture and straightened shoulders will make your chest look a little fuller. Stand up straight, straighten your shoulders and take them back, place your hands at your sides.
2 Wear push-up bras or specialty bras that shape your breasts. Now many lingerie manufacturers have started to produce soft bras that give the breast a natural shape by increasing the size. Feel free to buy and wear such lingerie. The chest will appear even larger if you wear a special slimming corset.
- Entrust a specialist in choosing the right bra size for you. You can seek advice from a store consultant to advise you on the model of the bra and choose the size.
- To enhance the effect of breast enlargement, buy an underwired bra that will hold the shape of your breasts.
- Think about what kind of clothing you would like to wear on top of a push-up bra or corset. Buy several different items to suit different looks. It can be jumpers with a deep neckline, dresses, T-shirts, T-shirts.
- Pay attention to what your breasts look like in a bra. The cups should be full and should fit neatly around the chest, but should not protrude from the front or sides.
3 Insert special pads into your bra. These can be fabric or silicone pads that fit the shape of the bra, they are placed in the cups of the bra so that the breasts are slightly raised and appear larger in size. Place one pad at the bottom of your bra cups to make your breasts appear fuller. Here are some ways:
- Place a pad on the outside of each bra cup
- Place the pads under your breasts (inside each bra cup) to make your breasts appear lifted.
- Position the pad so that it rests on your upper breast (just above the nipple). This will make your breasts look tighter.
- If you are not very happy with the result, place another pillow in each cup.
4 Wear tight tops and tank tops. Choosing the right tops and T-shirts can visually change the shape and size of your breasts, making it more lush and voluminous.
- Buy tight tops and tank tops or tops with a belt at the waist.
- Wear sweatshirts with ruffles. Ruffles and different illustrations at the chest level visually make the chest look larger.
- Pull your waist with a belt to make your chest appear fuller.
5 Wear makeup. With the help of foundation, eye shadow and highlighter (brightener), you can achieve visual breast enlargement. Apply the highlighter to the furrow between the breasts to make them look bigger.
- Apply some more highlighter to your upper chest. Keep in mind that the tone should appear slightly lighter than the skin tone, but still be natural. Thus, visually, the breasts will appear larger.
- Apply foundation (darker than skin tone) to the contours of the breasts. That is, outline the chest to make it appear fuller.

Method 2 of 3: Physical Breast Augmentation

1 Put on weight. The breast is made up of a complex of tissues that are rich in fats. To physically increase your breast size, try gaining a little weight. Of course, this method is not that good, because other parts of your body will enlarge along with your breasts.
- Eat more healthy fats like avocados and lean meats (such as chicken). Try not to eat junk food, because of it you will feel a loss of strength and mood.
2 Strengthen your chest muscles. There are several strength exercises that can help train your chest muscles. They may not increase the size of your breasts, but they will definitely make them look tighter and sexier. So try doing 4 sets of 8 times:
- Push ups
- Chest press
- Dumbbell lifting
- Lateral lifts.
3 Learn more about the various supplements. There are many supplements and creams available now that enhance breasts. Unfortunately, there is little evidence for the effectiveness of these products, and such supplements can cause side effects.
- If you do decide to try supplements, check with your doctor because there are contraindications and incompatibilities with certain medications (such as blood thinners).
- Try natural herbal breast augmentation supplements (such as saw palmetto or wild yam). Some supplements contain phytoestrogens, which in some cases can create favorable conditions for breast growth. However, there is currently no strong medical evidence that phytoestrogens can directly increase breast size.
- Try other herbal infusions (such as kudzu mirifika, thistle, fenugreek seeds, fennel seeds, angelica).
4 Stimulate hormone synthesis. Usually, a natural hormonal surge is observed when taking hormonal drugs and during pregnancy, hormones stimulate breast growth. But in no case do not carry out hormone therapy on your own just to make your breasts a little more magnificent! Some drugs that can affect breast growth are listed below:
- Estrogens from hormone therapy
- Birth control pills
- Antidepressants (Prozac and Sarafem (fluoxetine)).

Method 3 of 3: Surgery

1 Consult your doctor. Before deciding on a breast augmentation operation, be sure to consult with a general practitioner, and only then with a plastic surgeon. Doctors will tell you about the advantages and disadvantages of the surgery.
- Share your body preferences with your doctor, the doctor will help you develop a plan to achieve your goal and explain the basic procedures.
- Ask your doctor a few questions you are interested in about the course of the operation, the risks and complications, and the recovery period.
- Do not hesitate and honestly answer the doctor's questions about your expectations, as well as about any comorbidities and previous medical conditions.
2 Ask your doctor about your options for surgery. There are several methods of performing breast augmentation surgery. Talk to your doctor and together decide which one is best for you. So, here are some options:
- Silicone implants that are placed under the breast tissue and replace the normal fatty tissue, making the breasts larger. The silicone implant method can be used by any woman over 22 years old.
- Saline implants that are placed under the breast tissue. They are placed in a woman's body and then filled with sterile salt water. The saline implant method is available to any adult girl who wants to increase her breast size.
- Surgical adipose tissue transplant. The operation consists in removing a certain amount of adipose tissue from some part of the body (for example, from the thighs) and injecting it into the chest. It may take about 4-6 sessions to get the best results.
3 Be sure to learn all about the risks of surgery. Of course, no surgical intervention goes without certain risks. There may be some adverse effects following breast augmentation surgery. Knowing about the consequences and risks of the operation, you can once again analyze the situation and make a decision. Potential risks are listed below:
- Scarring of the tissue, which can cause deformation of the implant in the breast
- Pain
- Penetration of infection
- Change in breast and nipple sensitivity
- Rupture and leakage of the implant.
- Loss of breast volume in perspective due to reabsorption (absorption) of fat cells introduced into the tissue
- Mutations in breast cells and the development of cancer
- Breast tissue necrosis.
4 Review your decision about surgery. Talk with your doctor and find out about the possible risks and consequences before making a decision. Read the documentation related to the surgery and consider all the factors and conditions of the surgery. Then make your final decision. Please be aware that:
- Breast implants will not prevent loss of firmness
- Over time, breast implants will lose their shape and strength
- Implants complicate mammography and MRI procedures
- Potentially Impossible Breast Removal
- High cost (such plastic surgeries are not included in the compulsory medical insurance system if the operation is not carried out for medical reasons). The operation will cost you about 250,000 rubles.
5 The operation itself and the recovery period after the operation. If you do decide to have surgery, plan when it is best to have it. Keep in mind that before the operation, you need to pass medical tests and obtain the necessary certificates and papers.
- If your doctor advises you to have a mammogram before surgery, be sure to heed his advice.
- Stop smoking before surgery. Your doctor will tell you more about how long you will have to abstain from this habit.
- Do not take any medications that may increase bleeding (such as aspirin) before surgery.
- Arrange with a friend or family member to take you home after surgery.
- Learn as much as you can about follow-up care, recovery times, and the need to consult a doctor. Be sure to follow all of your doctor's instructions for caring for your implants.

Tips

Keep in mind that women's breasts develop and change until the age of 35. After 35 years, the process of involution occurs, when the breast begins to lose elasticity. Be sure to consider these factors when trying to enlarge your breasts in different ways.

Warnings

Always check with your doctor before taking any medications or herbal supplements, or the supplements can be detrimental to your health.
If you are planning to perform breast augmentation surgery abroad, be sure to carefully read all the documentation and make sure that the doctors are competent. Keep in mind that it will be much more difficult and expensive to fix the situation.