Content

• Steps
• Tips
• Warnings
• What do you need

Getting fit doesn't have to be difficult. During this activity you can have a lot of fun and also become much healthier.

Steps

1. 1 Drink plenty of water. Aim to drink at least 8 glasses of plain water, but never sugary sodas. Eat healthy foods filled with fruits, vegetables and lean meats and fish, as well as nuts.Don't skip lunch, as your body stores fat when you skip a meal. This means that your metabolism slows down and your body starts storing fat instead of actively digesting food.
2. 2 Get involved in a sporot. Walk in the yard, play active games, ride a bike, run around, dance, do martial arts, swimming, soccer and other sports. Find what you like and enjoy it.
3. 3 Eat in moderation. If you eat slowly, then the brain will quickly understand that you have already full.
   • Keep track of the food you eat, including snacks. This way you will know what you have eaten.
4. 4 Sleep 8-10 hours a day. Believe it or not, sleep helps burn calories. Your metabolic process rests while you sleep to jump into the fray to digest new food the next day.
5. 5 Don't sit in one place all day. Walk more often and keep an active lifestyle to help you stay in good shape.

Tips

• Do not sit in one place for days on end playing computer games, become and play sports.
• It's much more fun to play sports with someone else. Invite your friends and have a good time.
• If you don't like what you are doing, then find another activity. Boring activities will negatively affect your motivation.
• You can find tons of healthy recipes on the internet. Don't be afraid to ask your parents to buy you fruit.
• If you suddenly just sit and do nothing, then get up and do a few push-ups, even this can help.
• If you have a brother or sister, ask him or her to go for a walk with you in the park or play an active game at home.
• Sign up for a sports section.

Warnings

• Refusal to eat has very dangerous consequences. You just need to have a balanced diet. Eat more fruits and vegetables, drink water, and avoid oil-fried foods.
• Do not overdo it with physical activity, as you are still a child. One or two hours of sports activities a day is enough.
• Always wear a helmet before cycling. Avoid driving on the motorway and it is best to remain supervised by an adult.

What do you need

• Energy
• Sneakers
• Fruits and vegetables
• Water (2 liters per day)
• Healthy food