Content

• Steps
• Warnings

Xenadrin is a weight loss dietary supplement that helps to reduce weight, increase metabolism and maintain energy. It is recommended that you follow a healthy lifestyle while taking this drug, including eating healthy foods and exercising regularly. If you want to lose weight, you need to take Xenadrin three times daily before meals.

Steps

1. 1 Exercise regularly. The Department of Health recommends at least 150 minutes of moderate aerobic activity weekly. For intense aerobic activity, this figure is 75 minutes per week. In addition, you should include stretching exercises at least twice a week in your physical activity plan.
2. 2 Stick to a healthy, balanced diet. Your diet should consist primarily of natural foods such as fruits, vegetables, nuts, beans, beans, fish, and meat.
   • Consult with your therapist or dietitian to work together to develop the optimal diet for you based on your health condition.
3. 3 Take one Xenadrin capsule before breakfast, lunch and dinner, 30 minutes before meals. The daily dose of the drug should not exceed three capsules.
4. 4 Continue taking one Xenadrin capsule before meals according to this scheme for the first three days of taking the drug.
5. 5 From the fourth day, start taking two Xenadrin capsules before each meal, with the total number of capsules per day not exceeding six.
6. 6 For optimal weight loss, continue to take Xenadrin for 8-12 weeks.

Warnings

• You should not take Xenadrin later than five hours before bedtime.This dietary supplement contains caffeine and several other substances that can cause sleep disturbance and jeopardize all of your weight loss efforts.