Content

• Steps
• Tips
• Warnings
• What do you need

Hands .... They can be beautiful, skinny, plump, tanned, etc. They can be anything! But, you have chubby hands, and you want slender ones. By doing simple tasks like eating healthy and caring for your hands, you can change that.

Steps

1. 1 Eat right. Try to stay fit and your arms won't be as plump. The thicker you are, the thicker your arms are. It will be difficult, but losing weight should help.
2. 2 Do arm exercises. You can do it anywhere! At work, on the bus, in the car (unless you are driving!), While watching TV; anywhere! Take a stress reliever toy and squeeze it constantly. Please note that once you start, your hands can hurt.
3. 3 Lift weights. No, you don't need to lift 50 kg, just lift 0.5-3.5 kg from time to time. Like other exercises, this can be done anywhere.
4. 4 Print a lot. Constantly moving your fingers will make them look slimmer. Fingers can get tired from this, but they will not be so plump.

Tips

• Long nails create the illusion of thinner fingers.
• Remember, this will not happen overnight.
• There are things that require constant hand movement. Washing dishes, sweeping, cleaning, even beating pillows enough times are hand exercises. Drink plenty of water as it detoxifies your body. Some people think their fingers look slimmer with trimmed nails, while others, on the contrary, think their fingers are slimmer with longer nails. Try both and find the one that works for you.
• Keep in mind that some people have wide bones. You can have big hands due to genetics! If so, wear long sleeves or nice watches and bracelets. You can even paint your nails.

Warnings

• Do not overload your fingers. You can damage them.
• Don't get tired to death. Changes won't happen overnight, so don't get mad.

What do you need

• Stress toy
• Dumbbells (0.5-2.5 kg)