Content

• Steps
• Method 1 of 4: How to relieve the condition
• Method 2 of 4: How to Get Rid of Bloating Fast
• Method 3 of 4: Proper Nutrition
• Method 4 of 4: How to Treat Chronic Bloating
• Tips
• A warning

Bloating can cause severe discomfort and is often a persistent problem. To quickly get rid of this problem, you can take a walk or take an over-the-counter remedy. However, chronic bloating may require other treatments and dietary changes. Bloating can be caused by irritable bowel syndrome, celiac disease, premenstrual syndrome, or lactose intolerance.

Steps

Method 1 of 4: How to relieve the condition

1. 1 Take a walk to relieve bloating. Walk for about 20-30 minutes at a brisk pace to help normalize digestion. Walking briskly can help you deal with bloating better than walking slowly.Walking is not accompanied by great physical exertion and therefore, because of it, the upset stomach does not worsen; at the same time, it provides sufficient physical activity so that food and swallowed air can more easily pass through the digestive tract. Rapid heartbeat and breathing help the muscles in the gastrointestinal tract to push food and air through the intestines.
2. 2 Use warmth. Bloating can be accompanied by many other unpleasant sensations. Heat can help relieve bloating pain, relax, and relieve gas or constipation. You can use different methods:
   • apply a warm heating pad to your stomach;
   • take a hot bath or shower;
   • relax in the sauna.
3. 3 Apply pressure to your stomach. Lightly massage your abdomen in small circular motions for five minutes, about four fingers above your belly button. This technique is known as acupressure. A little pressure on your stomach will help the stomach relax and release tension and bloating. If bloating is caused by constipation, gentle massage may make you want to use the restroom.
4. 4 Relax. Lie on your back in a dark room. Read a book. Meditate. Relax to relieve symptoms of chronic bloating. If you often experience stress and bloating, try to relax a little and get some rest each day. Relaxing properly can help your body get rid of the cause of bloating - gas or constipation.

Method 2 of 4: How to Get Rid of Bloating Fast

1. 1 Take simethicone for bloating. This medication can be obtained from pharmacies in the form of tablets or chewable tablets. It can help relieve bloating and pain caused by gas. If you are pregnant, consult your doctor first. Simethicone is found in the following OTC drugs:
   • Espumisan;
   • "Bobotik";
   • Disflatil;
   • "Simikol";
   • Maalox Anti-Gas.
2. 2 Ask your doctor to prescribe the right remedy for irritable bowel syndrome. If you have irritable bowel syndrome, see your doctor for a medication to help treat the causes of bloating. Your doctor may recommend tablets that contain lubiprostone (Amitiza) or linaclotide.
   • For irritable bowel syndrome, it is recommended that you avoid gassing foods such as cabbage, broccoli, and cauliflower, and also eliminate gluten from your diet. Your doctor may also recommend taking fiber supplements, medications for diarrhea and cramps, antidepressants, or antibiotics.
3. 3 Take spironolactone for PMS. If premenstrual syndrome (PMS) causes severe bloating, ask your doctor if you should take medications containing spironolactone (such as Aldactone). Your doctor may also recommend that you take birth control.
   • It is also advisable to eat less salt and maintain a healthy diet. In addition, avoiding caffeine and alcohol can help prevent PMS symptoms.
4. 4 Take probiotic supplements. If you want to get rid of bloating in a more natural way, try taking probiotics. They will help restore normal intestinal microflora. Look for pills with bacteria Bifidobacterium Infantis (sometimes they are indicated as B. Infantis) - These probiotics are most effective for bloating and gastrointestinal problems.
   • You can also eat plain yogurt. Yogurt is a natural source of probiotics. In addition, natural probiotics are found in foods such as pickles, kefir, tempeh, kimchi, sauerkraut, buttermilk, and miso.
   • Lactobacillus and bifidobacteria are the best for bloating.
5. 5 Drink catnip tea. Tea made from this herb can help relieve bloating and pain caused by bowel ailments such as irritable bowel syndrome. Boil water, remove from heat and wait one minute, then pour over the herb.
   • Catnip is also called catnip.
6. 6 Do not take activated charcoal. Although activated charcoal is a popular home remedy, there is insufficient evidence to support bloating, gas and flatulence. Moreover, with intestinal obstruction, the condition may worsen because of it.

Method 3 of 4: Proper Nutrition

1. 1 Chew your food well. Swallowing air when in a hurry while eating can lead to bloating. Chew food thoroughly for a few seconds before swallowing to prevent excess air from entering your stomach.
2. 2 Try skipping wheat and milk for a week. The most common allergens that cause bloating are gluten and lactose. Gluten is found in wheat products, and lactose is found in dairy products. Try cutting out all wheat products from your diet for a week. If it helps to get rid of bloating, you may be gluten intolerant. If the bloating doesn't go away, try cutting out all dairy products next week.
   • Gluten is found in foods such as bread, pasta, baked goods, cookies, and anything that contains flour. Some soups and sauces also use gluten as a thickener.
   • If you suspect you have a gluten intolerance, ask your doctor for a celiac disease test. In celiac disease, the body is unable to digest gluten, which leads to stomach pain and bloating. An allergy test may also be needed, in which the doctor will take samples of intestinal tissue and examine its structure.
   • Lactose is found in milk, ice cream, yogurt, and cream. If you suspect you are allergic to lactose, ask your doctor for an appropriate test.
3. 3 Increase your fiber intake gradually. Bloating can be caused by too little fiber in your diet, but if you increase your fiber intake, you may face even more problems. Wait for bloating before increasing your dietary fiber. Gradually increase your intake of whole grains, fresh vegetables, nuts, and fruits over several weeks. If the bloating after this increases, return to the previous diet, and after a few days try again.
   • Adult women and men should consume 25–38 grams of dietary fiber per day. Dietary fiber is found in grains such as oats, wheat, and whole grain rice.
4. 4 Avoid certain foods for bloating. If you suffer from bloating, you should refrain from certain foods that can make the problem worse. These are foods rich in short-chain carbohydrates (called FODMAPs). Short-chain carbohydrates may not be digested properly if you have digestive and gastrointestinal problems. FODMAPs include carbohydrates such as fructose (sugar in fruits), lactose (sugar in dairy products), and artificial sweeteners such as sorbitol and mannitol. You may not want to give up these foods altogether, but you should reduce your intake until the bloating subsides. These are the following products:
   • apples;
   • pears;
   • dairy;
   • asparagus;
   • Brussels sprouts;
   • garlic;
   • legumes: lentils, beans, chickpeas.
5. 5 Avoid carbonated drinks. Sugary sodas and beer release carbon dioxide in the stomach, which can lead to bloating. Limit your consumption of these drinks to avoid future problems.
6. 6 Avoid chewing gum and hard candy. Swallowing excess air while chewing gum or sucking on hard candy can cause bloating. They also contain artificial sweeteners that can also contribute to bloating.

Method 4 of 4: How to Treat Chronic Bloating

1. 1 Record cases of bloating. Whenever you experience bloating, write down the information in a dedicated diary and remember to record all the food you ate throughout the day. This information will help your doctor make an accurate diagnosis.
   • If you constantly experience bloating, you should see your doctor. Bloating can be a sign of a medical condition, in which case it won't go away until you treat it. Bloating can be a symptom of lactose intolerance, celiac disease, Crohn's disease, irritable bowel syndrome, gallstones, or diverticulitis.
2. 2 Ask your doctor to check if you have any allergies. Your doctor may order an allergy skin test or blood test to determine if the bloating is due to an allergic reaction. He may also inject an allergen to test the reaction to it.
3. 3 Try acupuncture. If bloating is not accompanied by other symptoms, a holistic approach can be used. Studies have shown that acupuncture can help relieve symptoms of gastrointestinal problems, including bloating. See a qualified acupuncturist. Find a certified professional and schedule acupuncture sessions for four weeks to get the best results.
4. 4 Seek medical attention immediately if you experience other symptoms. See your doctor if bloating is accompanied by symptoms such as diarrhea, constipation, severe abdominal pain, nausea, vomiting, bloody stools, significant weight loss, fever, or chest pain. These symptoms are indicative of health problems.
   • If abdominal pain is accompanied by nausea, vomiting, and very intense thirst, this could be a sign of peritonitis. In this case, seek immediate medical attention.
   • Constipation and bursting pain in the abdomen can be a sign of a bowel obstruction.
   • If abdominal pain lasts longer than five hours and is accompanied by light-colored, clay-colored stools, you may have gallstones.
   • If you vomit blood or vomit that resembles coffee grounds, seek immediate medical attention.

Tips

• Everyone gets bloated from time to time. Over-the-counter products and a hot bath are enough to get rid of it. However, if you frequently experience bloating, you should see your doctor.
• After you get rid of bloating, take steps to help prevent it in the future.

A warning

• Don't stop drinking water just because you have bloating - dehydration will only make your condition worse!
• Remember that taking laxatives or forced vomiting will not cure bloating. Rather, this will only worsen your condition, as gastric juice will remain in the stomach and excess gas in the intestines.