Content

• Steps
• Method 1 of 4: Home Remedies
• Method 2 of 4: Diet
• Method 3 of 4: Take care of your skin
• Method 4 of 4: Preventing Forehead Acne

The forehead is part of the T-zone, which also includes the nose and chin. The forehead is often a problem area for many people, as it is located next to the hair - the place where sebum is secreted. But there are several ways to get rid of this ailment.

Steps

Method 1 of 4: Home Remedies

1. 1 Use benzoyl peroxide. Benzoyl peroxide kills bacteria that cause acne, so using this product can help get rid of acne. Benzoyl peroxide has the added benefit of removing dead skin cells and excess oil, thus unclogging pores.
   • Look for over-the-counter products that contain benzoyl peroxide in concentrations ranging from 2.5% to 10%.
   • Benzoyl peroxide can dry out the skin and therefore cause flaking.It also often causes tingling, burning and redness on the skin, so use it strictly as directed.
2. 2 Try salicylic acid. In addition to benzoyl peroxide, salicylic acid, which is found in cleansers and other facial products, can help deal with acne. The acid concentration in the product ranges from 0.5% to 5%.
   • Side effects may include skin irritation and burning. Apply a small amount of acid to the skin and observe the skin reaction for three days.
   • Do not keep the product on your face for longer than the prescribed time and use the recommended dosage. Before use, consult a doctor or read the instructions for use.
   • Salicylic acid is for use on the skin only. Do not apply it around the eyes, nostrils, and mouth.
3. 3 Apply essential oils to problem areas. Use a cotton swab or cotton pad to spot treat acne on your forehead. Essential oils can irritate the skin, so dilute one drop of essential oil with one drop of a base oil (jojoba, olive, or coconut). Apply the oil very carefully if you have sensitive skin. After application, you can leave the oil on your skin or wash it off with warm water. Try the following essential oils:
   • Tea tree oil
   • Oregano oil
   • Peppermint or peppermint oils
   • Thyme oil
   • Calendula oil
   • Rosemary oil
   • Lavender oil
   • Bergamot oil
4. 4 Use steam baths. The steam opens the pores and makes it easier to remove impurities from them. This is an easy and cheap way. Making a steam bath is very easy:
   • Pour water into a saucepan and bring to a boil.
   • Pour boiling water into a bowl and place on the table. Lean over the bowl, keeping your face at least 30 cm away from it. Be very careful as the steam can cause severe burns.
   • Cover your head with a towel and sit over the bowl for 15 minutes. After that, wipe your face.
   • After the steam bath, you can use a scrub or mask to reduce the amount of oil.
   • You can add a few drops of essential oil to the water.
5. 5 Make an egg white mask. Egg whites help fight pigmentation, strengthen and tone the skin. When preparing the mask, whip the egg whites into a foam with a consistency similar to meringue. You can add lemon for bleaching or honey for antibacterial effects.
   • Whisk three egg whites and one tablespoon fresh lemon juice until thick foam forms.
   • Apply the mixture to cleansed skin with clean hands. Do not allow the mixture to enter your mouth, nose, or eyes. Leave it on for 15 minutes. Then wash it off with warm water. Pat your face dry with a towel or napkin.
   • Wash your hands after applying the mask.
   • Apply moisturizer
6. 6 Try an apple cider vinegar tonic. Mix one tablespoon of vinegar with two glasses of water. Apply the mixture to your face with a cotton swab. Apple cider vinegar is believed to help even out skin tone and reduce acne.
   • Be aware that apple cider vinegar can irritate sensitive skin. If you have sensitive skin, try using a low concentration of vinegar and diluting it with plenty of water first.

Method 2 of 4: Diet

1. 1 Eat less sugar. Avoid foods that contain sugar. The bacteria that cause acne are very fond of it. A number of studies have shown that foods with a low glycemic index (GI) reduce acne. Low GI foods do not cause blood sugar spikes. The list of foods with the lowest GI includes:
   • Cereal bran, natural muesli, rolled oats
   • Wheat and rye bread made from whole grain or wholemeal flour. Most vegetables except beets, pumpkin, and parsnips
   • Nuts
   • Most fruits except watermelon and dates. Mango, banana, papaya, pineapple, raisins, figs have a medium GI
   • Legumes
   • Yogurt
   • Whole grains have both low and medium GI.The lowest GI is found in brown rice, barley, and whole grain pasta.
2. 2 Reduce your intake of dairy products. Studies have shown a link between dairy products and acne, so try reducing the amount of dairy in your diet.
3. 3 Increase your intake of vitamins A and D. Vitamin A and D increase immunity. In addition, vitamin A is a natural antioxidant, and vitamin D can reduce inflammation, has an antibacterial effect, and also helps to reduce skin oil production. Increase your dietary intake of these vitamins.
   • Foods high in vitamin A: vegetables (sweet potatoes, spinach and other leafy vegetables, carrots, pumpkin, broccoli, red peppers, zucchini), fruits (melon, mango, apricots), legumes, meat, liver and fish.
   • Foods high in vitamin D: fish (salmon, tuna, mackerel and fish oil), eggs, mushrooms and oysters. Many other foods are also fortified with vitamin D.
   • The need for vitamin D can also be compensated for naturally. Our body produces it by itself under the influence of sunlight. Spend 10-20 minutes in the sun every day, or a little longer if you have dark skin. Otherwise, protect yourself from sun exposure: avoid prolonged sun exposure, use a broad-spectrum SPF 30 sunscreen, a wide-brimmed hat, and clothing that covers your skin.
   • You can also drink vitamin D3 as a supplement.
4. 4 Add foods high in omega-3s to your diet. Omega-3 fatty acids help control sebum secretion. Omega-3s are found in the following foods: seeds and nuts such as flaxseed and flaxseed oil, chia seeds, California nuts, walnuts, fish and fish oils (salmon, sardines, mackerel, whitefish, and herring), and avocados.
   • You can also consume Omega-3s as a dietary supplement.

Method 3 of 4: Take care of your skin

1. 1 Wash your face twice a day. To prevent acne on your face, wash your face twice a day, and after physical exertion, as sweat contributes to the appearance of acne.
   • Do not use abrasives, as they can damage the integrity of the skin.
   • Wash your face in light circular motions using your fingertips.
   • It is recommended to wash your face no more than twice a day.
2. 2 Don't forget to exfoliate your skin. Use a facial scrub once or twice a week. The scrub helps to remove the outer layer of dead skin and open up the pores. It also helps unclog pores.
   • You need to scrub your face with light movements so as not to damage the skin.
3. 3 Avoid skin irritants. Some products can irritate the skin and cause acne. If you have a lot of pimples on your forehead, try to use the minimum amount of makeup. Hair styling products (gel, mousse, varnish) and sunscreens can also cause acne.
   • Chemicals and oils used in makeup, and even in "hypoallergenic" makeup, can irritate and damage the skin.
   • Don't forget to take off your makeup before bed.
4. 4 Use a gentle cleanser. Wash your face with mild cleansers from brands such as Cetaphil, Olay, Neutrogena, or Aveeno.
   • Choose non-comedogenic cleansers, which are products that do not contribute to the formation of all sorts of acne, such as brands such as Neutrogena, Cetaphil, and Olay. You can use products that contain benzoyl peroxide, salicylic acid, or alpha hydroxy acid. Many brands of non-comedogenic products can be found in stores. It is also recommended to carefully read the instructions and the composition of the product on the package.
   • Don't rub your skin. This can damage the skin (scarring or inflammation), as well as worsen acne, because this "cleaning" of the face can lead to the spread of infection.
5. 5 Moisturize your skin with a non-comedogenic oil. Some moisturizers can clog pores and leave skin feeling dirty and oily. Try using non-comedogenic oils to moisturize your skin, as they are less likely to clog your pores. Try the following types of oils:
   • Almond oil
   • Apricot kernel oil
   • Avocado oil
   • Camphor oil
   • Castor oil
   • Evening primrose oil
   • Grape seed oil
   • Hazelnut oil
   • Hemp oil
   • Mineral oil
   • Olive oil
   • Peanut butter
   • Safflower oil
   • Sandalwood seed oil
   • Sesame oil

Method 4 of 4: Preventing Forehead Acne

1. 1 Wash your hair more often. If you have pimples on your forehead, it is very important to wash your hair often, especially if you have bangs or a haircut in which the hair constantly falls over your forehead. Oil and other impurities are transferred to the forehead through the hair.
2. 2 Try not to touch your forehead. There may be grease and dirt on your hands that clogs your pores. Try to keep your hands and fingers away from your forehead.
   • Wash your hands regularly if you touch your face frequently. This will help reduce the amount of grease and other impurities on your hands.
3. 3 Don't wear hats. Hats that cover your forehead can cause acne, so stay away from them. If you need to wear a hat, make sure it is clean so that grease and other debris that has accumulated on the inside of the hat does not get onto your forehead.
4. 4 Keep pillowcases and sheets clean. Using dirty, greasy pillowcases and sheets often causes acne. Since your face comes into contact with these things during sleep, all impurities fall on your forehead. So change your pillowcase twice a week to keep your forehead clean.