Content

• Steps
• Part 1 of 3: Proper Positioning of the Padding in Your Bra
• Part 2 of 3: Proper care and replacement of earbuds
• Part 3 of 3: Choosing the Right Breast Pad

During pregnancy or breastfeeding, every woman is faced with the problem of involuntary milk flow from the breast. This is a normal process that occurs several weeks before and after the birth of a baby. Leaking milk is uncomfortable, but it is a natural feature of the body that allows you to regulate the amount and feed the baby. Specialty breast pads, also called liners, are excellent at absorbing liquid and keeping your clothes clean and dry. The pads must be placed in the cup of the bra, changed in a timely manner and correctly selected according to the needs.

Steps

Part 1 of 3: Proper Positioning of the Padding in Your Bra

1. 1 Peel off the tape from the adhesive side. Some disposable liners have adhesive areas to keep the liner in place. These Velcro straps prevent the pads from slipping in the bra. If you are using these liners with a safe glue surface for the health of the child, remove the foil, and then position the liner in the desired place.
2. 2 Insert the pad into your bra. Once you've put on your bra, you can insert the breast pads. Place the nipple pads under the bra using a gentle sliding motion. Then return the strap to its usual place.
   • The pads can be used with regular bras and with special ones for nursing mothers.
   • If skin irritation develops, apply baby-safe lanolin cream to the nipples.
3. 3 Adjust the earbuds. Before putting on the blouse, make sure the pads are completely covering the nipples. Otherwise, just correct them. This will help prevent skin irritation and will also prevent your clothes from leaking and getting wet.
   • It is absolutely normal for the pads to be visible through clothing. Thin liners can be purchased so that they are not visible through your bra or clothing if the amount of milk you produce is low.
4. 4 Make sure that the gaskets do not slide out. For active pregnant women and moms, the earbuds move across the breast surface during the day. This is completely normal, especially if non-Velcro pads are used. Check the liner if it seemed to you that it moved out, and if necessary, replace it or simply correct it. So, the clothes will always be dry, and the skin - without signs of irritation.

Part 2 of 3: Proper care and replacement of earbuds

1. 1 Change gaskets frequently. Excessive moisture on your breast skin can cause irritation and even infection. Change your pads as soon as they get wet to prevent skin irritation and infection.
   • Change earbuds as needed. There are no definite rules about how often this should be done. The length of time the pad is used may vary from day to day.
2. 2 Take out the insert. Take off your blouse if the lining becomes damp or leaks. Then gently remove the earmold, being careful not to injure your skin. Wet the pad with a little water if it is stuck to your skin. This will prevent injury to your skin when you remove the earmold.
3. 3 Throw away the breast pads in the trash can. Usually used breast pads are simply thrown away. Dispose of used disposable pads in the trash. Leave reusable in the laundry basket.
4. 4 Wipe your chest. Moisture can irritate the skin. If your breasts are damp or have milk residues on them, wipe them off with a soft cloth and a little warm water. Then wipe your breasts dry before using the new liner. This will minimize the risk of irritation and infection.
5. 5 Change your bra or blouse as needed. Sometimes you may not be able to avoid getting dirty on your bra and / or blouse. This is normal for pregnant and lactating women. Change your clothes if this happens. This will help keep you awkward and prevent skin irritation.
   • Carry a change of clean clothing with you to avoid embarrassing situations.
6. 6 Replace the gasket with a new one. Insert fresh earbuds as soon as you removed the old ones and changed your clothes. Insert clean, dry pads into your bra to prevent leaks and minimize skin irritation.

Part 3 of 3: Choosing the Right Breast Pad

1. 1 First, you need to identify the needs. Every woman has a very individual situation during pregnancy and childbirth. You will have to wear the earbuds from several weeks to several months. Needs also change over time. It is necessary to keep a special notebook to keep track of the amount of milk in order to better understand your needs and choose the most suitable insert option. Here are some things to consider:
   • How much milk flows out during the day? Does its quantity change?
   • How long do I plan to breastfeed my baby?
   • Do I want to collect the flowing milk for my baby?
   • Do I need a moisturizing breast pad?
   • Does it bother me that the pads are visible under the clothes?
   • Do I need regular padding or Velcro?
   • How much money am I planning to spend on breast pads?
   • Do I need natural fabric pads?
2. 2 Try reusable breast pads. Some women breastfeed for a long time. If this is the case, consider investing in reusable hygiene products. These earbuds are slightly more expensive than disposable earbuds, but are more beneficial in the long run.
   • Stock up on 10-12 reusable pads so you don't feel uncomfortable in between washes.
3. 3 Use disposable breast pads. Buy disposable nursing pads if you do not plan to breastfeed for an extended period of time or prefer comfort. They have the same benefits as reusable pads, and some even have extras like nipple moisturizer.
   • Keep at least one box of these pads on hand, which are typically sold in 60s per pack. This way you can avoid contamination of your clothes and will not be left without pads at the most inopportune moment.
   • Buy lanolin-soaked earbuds if your skin becomes irritated. They will help heal it and relieve chest pain.
4. 4 Make your own breast pads. Most women won't have to use breast pads for too long. If you don't want to invest in breast pads, make your own from the available tools. Build the gaskets in one of the following ways:
   • Place a cotton cloth inside the bra cups
   • Cut out circles with a diameter of ten centimeters from the diapers
   • Cut sanitary napkins into small squares
5. 5 Do not use silicone pads. They may appear to be better at preventing leaks and protecting clothing. However, these liners retain moisture, which encourages bacterial growth and inflammation of the nipples. If you are concerned about intense milk leaks, use large, highly absorbent breast pads.