Content

• Steps
• Method 1 of 4: How to dress
• Method 2 of 4: Corset? Why not
• Method 3 of 4: Exercise
• Method 4 of 4: Nutrition
• Tips
• Warnings

Are you dreaming of a beautiful, attractive figure with rounded shapes? What woman doesn't dream? The hourglass is the desired shape for many. Moreover - despite the fact that the shape of your body mainly depends on heredity, it is in your power to create the figure of your dreams. There are various techniques, which we will discuss in more detail below.

Steps

Method 1 of 4: How to dress

1. 1 The main focus is on the waist. Even if your sizes are not 90-60-90, emphasizing the waist, you can make your body much more attractive.
   • Wear jackets or jackets that can be tied around the waist.
   • Wear shoulder pads to make your waist appear narrower.
2. 2 Avoid low-waisted pants. This kind of garment can wrinkle the skin over the pants (mostly jeans). You hardly need such an effect.
   • Wear pants with a high waist (almost to the navel).
   • Wear dark clothing for a slimmer figure.
   • Don't wear high-waisted jeans - they give the ugly "mom's jeans" effect.
3. 3 Wear lifting bras and padded versions. A magnificent bust is another component of a beautiful figure.
   • Do not despair if nature has not rewarded you with big breasts - investing in a good bra can transform your breasts.
   • If possible, visit a high-quality lingerie store with a large assortment. There you will definitely find your own bra.
4. 4 Wear high-heeled shoes. This option is a good addition to the desired shape.
   • Heels visually make your legs slimmer and longer, and your bottom more toned. Heels also change posture and add a seductive swing of the hips when walking.
5. 5 Wear your size. Clothes emphasize your figure, if the size is chosen correctly, and the clothes "fit" on you. A little more - and the clothes are already hanging on you like a sack. A little less - and you are like an overcooked sausage, the skin of which is about to burst.
   • Choose your clothes carefully until you look like they were made especially for you.

Method 2 of 4: Corset? Why not

1. 1 Wear a corset that is 10 centimeters narrower than your waist. Also tighten the corset a little tighter each time.
2. 2 Wear a corset 3-5 hours a day. As soon as you feel that the corset is sitting freely, you can switch to a narrower one.
3. 3 Use the corset at your own risk. Wearing a corset is very dangerous for women's health. There is a deformation of the abdominal part, chest, mammary glands. When the internal organs are displaced, pain is inevitable, and there have also been cases of sudden death with increased stress on the hip joint.

Method 3 of 4: Exercise

1. 1 Take care of yourself. Workouts and exercises will help keep your body in good shape, have slender legs, a firm butt and a strong heart. You will also burn calories.
   • Running, biking, dancing, aerobics and swimming are great cardio-stimulating activities that also tone the body and burn calories.
   • It is best to alternate loads without driving yourself.
2. 2 Make your butt attractive. This is the third component of the shape you want.
   • Do lunges. Feet shoulder width apart, then step forward and squat. One leg is straight, the other is bent at 90 degrees. Then return to the starting position and change legs.
   • Do squats. This is a very simple exercise, but also very powerful.
   • Do other exercises that use your legs and buttocks.
3. 3 Everything is clear with the legs, but you should not forget about the upper body. Developing your arms and shoulders will also work on your chest, tightening it up.
   • Do bench push-ups. Sit on a bench with your legs extended forward. Grab the edge of the bench with your hands and gently lower your body to the floor, then return to the starting position.
   • Raising the dumbbells to shoulder level with outstretched arms will help strengthen the shoulder joint.
   • Do swings with your hands, you can use dumbbells to complicate the exercise.
4. 4 Increase your breast size. Here are a few exercises to help you increase your bust.
   • Push-ups from the floor are a very simple technique to perform.
   • Bench press - exercise with a barbell. Lying with your back on a machine or bench, do push-ups. You can take a little weight - you are not going to become a Schwarzenegger. A kilogram of 10 will be enough.
   • Dumbbell push-ups are another variation. Lying on your back, hold dumbbells in each hand (say, 5 kg). Raise your arms and lower them, taking the shape of the letter "T".
5. 5 Tighten your waist. Pump your abdominal muscles, but do not overdo it - you obviously don't need cubes like a bodybuilder.
   • Do a side press. The difference from a regular exercise is that you twist your body to the sides as you lift.
   • Do pull-ups - despite the obvious work of the arms, the abdominal muscles are also actively working.

Method 4 of 4: Nutrition

1. 1 Keep track of your calorie intake. Do not overdo it, because excessive weight loss is also undesirable.
   • Pay attention to what you eat - stop eating fast food and fatty foods.
2. 2 Cut back on portions. It is better and healthier to eat many times, but little by little. Eat half your regular serving 6 times a day.
3. 3 Semi-finished products. Better to keep your consumption to a minimum.
   • Such food contains a lot of chemistry, which provides little useful to the body.
4. 4 Have a healthy snack on hand. Not just some chips and cakes, but fruits, nuts, raisins, rice crackers.
5. 5 Eat vegetables and fruits. There are effective diets based on fruits, vegetables, meat, and eggs.
   • Give preference to juicy representatives as well - watermelon, tomatoes, cucumbers, etc.
6. 6 Drink plenty of water. It helps flush out toxins from the body.
   • Avoid carbonated drinks.
   • Get in the habit of drinking 6 glasses of water a day.

Tips

• Have patience. In order for the effect to come, it will take time.

Warnings

• Consult your doctor before starting any drastic changes in your body.