Content

• Steps
• Part 1 of 3: Take care of your skin regularly
• Part 2 of 3: Nutrition
• Part 3 of 3: Talk to a Dermatologist
• Tips
• Warnings

Stress, nutrition, lifestyle - all these factors affect the condition of the skin. With so many different skincare products out there today, it's very difficult to decide which product is right for you. However, there are simpler ways to care for your skin: many people use bar soap and warm water to cleanse their skin, but remember that there are always better ways to care.

Steps

Part 1 of 3: Take care of your skin regularly

1. 1 Wash your hands thoroughly. If you don't, bacteria and oil from your hands can enter your pores and cause inflammation. This may seem like a simple task, but people often neglect hygiene. Think about how many objects you touched during the day and how often you touched your face. Whatever facial cleaning you do, always wash your hands first.
   • Wash your hands with soap and warm water for 20 seconds.
   • Remove any jewelry from your fingers or hands to prevent soap from getting inside.
   • Remember to wash your hands between your fingers and under your nails.
   • Dry your hands with a towel, or let them dry on their own, but do not rub too hard with the towel, as you may damage your skin.
2. 2 Cleanse your skin with an appropriate product. Using your fingertips, apply the product to the skin in a circular motion. Rinse your face with water or a sponge.
   • There are many different cleansers available. Some products are gentle on the skin, while others contain small particles for easy exfoliation.
   • If your skin is prone to acne breakouts, opt for non-comedogenic products. They tend to gently cleanse the skin and do not clog pores. The advantage is that the product will not remain in the pores and will not clog them.
   • Don't use soap. Soap has an alkaline pH and robs the skin of its natural acidity, making it vulnerable to bacteria and dehydration. This also applies to most foaming products, especially Cetaphil, due to the sodium laurel sulfate content.
   • Don't use products that tighten your skin. Wash your face with warm water, not hot water. Rapid temperature changes expand the capillaries.
3. 3 Use a facial toner after washing as it prevents any infections or bacteria from re-entering. Take a cotton pad moistened with toner and rub it over your face, removing any remaining cleanser.
   • After washing, your skin is deprived of important properties that give it elasticity and radiance. Using the tonic brings everything back to normal.
   • Choose a water-based toner. They contain antioxidants without any chemical that would harm your skin.
   • Avoid alcohol-based toners. They tend to contain astringents that irritate the skin and interfere with its regeneration.
   • Avoid perfumed tonics. They give nothing but a smell on the face. Also, as with cologne or perfume, people run the risk of getting an allergic reaction. If you have allergies, this toner can irritate or even damage your skin.
4. 4 Apply moisturizer. Only if you have oily or acne-prone skin should you use oil-free creams. A day cream must have SPF 15 or 30 protection. You do not need to use an SPF cream at night. Night creams should be intensely moisturizing or match the needs of your skin.
   • Use a moisturizer 2 times a day: in the morning after washing your face and in the evening before bed.
   • Use oil-free moisturizers. Your skin already produces enough natural sebum. Any additional amount of oil can lead to skin problems.
   • Try moisturizers with jojoba oil, which is similar in consistency to your natural sebum. It also helps fight acne and heals scars.
5. 5 Don't dry out your skin. Don't be afraid of sebum. It will keep your skin from wrinkles. There is no point in judging it, as it naturally protects your pores from dirt. When you dry out sebum, you dry out moisture with it. Your skin will be forced to produce more oil and will not be able to get out due to the accumulation of dehydrated fatty skin cells on the surface.
   • If you have very oily skin prone to inflammation, you will need to do some tests, so it may be best to see a dermatologist.
   • If you have very dry skin, then you will need to apply a serum after toner before moisturizing, and also consult a dermatologist
   • A big problem is oily shine on the face, to remove which you can buy matting wipes and blot especially oily areas of the skin. Do not wipe your face with them, just blot it.
6. 6 Exfoliate your skin one to three times a week. You can do this in a number of ways, so choose the one that works best for your skin. Some people will need a light exfoliation, while others will need a coarser exfoliation. Exfoliate after cleansing your face.
   • Use a scrub. Opt for a gentle scrub (preferably creamy with round particles instead of scalloped ones) that does not tighten your skin.
   • Exfoliate your skin after washing and toning your face.
   • Be careful not to overdo it to avoid damaging your skin. If you rub your skin too hard, the microparticles can damage your pores. It is best to exfoliate gently, especially on sensitive areas such as the skin around the eyes.

Part 2 of 3: Nutrition

1. 1 Add dark and vibrant vegetables like broccoli, spinach and lettuce to your diet to cleanse the inside out. Keep in mind that the brighter the vegetable, the healthier it is for your skin.
   • Most brightly colored vegetables contain antioxidants that fight the signs of aging. Consuming foods that contain antioxidants on a regular basis will help fight inflammation and wrinkles by protecting your skin from the harmful effects of UV rays.
   • Your skin will be healthy if you eat healthy vegetables. Vegetables take on a bright color due to special antioxidants (carotenoids). Eat vegetables like peppers, tomatoes and carrots to help your body absorb the carotenoids that make your skin glow.
2. 2 Don't forget to eat fruits. Many fruits contain vitamins and antioxidants needed to keep your skin healthy. You can also make a variety of fruit smoothies to benefit from snacking. There are many fruits to eat. Some of the health benefits of skin include:
   • Berries.
   • Papaya.
   • Avocado.
   • Bananas.
   • Aim for five servings of colorful fruit every day. This ensures you have a regular dose of antioxidants that your body needs.
   • Make sure you get enough vitamin C. Not only does it fight colds, it is also essential in the synthesis of collagen, which is vital for skin health.
3. 3 Monitor your blood sugar levels. Too much sugar in your diet increases the amount of insulin, which leads to the growth of cells that clog your pores. Fight problem skin by reducing sugar intake.
   • Balance your diet. Eating small amounts of all food groups is not only good for your skin, but for your entire lifestyle in general.
   • Eat small meals more often. Instead of eating large meals three times a day, eat small meals at intervals of 2.3 to 3 hours to help keep your blood sugar level.
   • Refrain from dairy products.There is a claim that testosterone in milk stimulates sebum production, making your skin more oily by clogging pores. This may not harm all people, but it is worth trying to avoid dairy products for a week or two to see the results. However, be careful. Check with your doctor to find out which foods you can keep getting your vitamin D and calcium from.
4. 4 Drink plenty of water. Dehydration causes skin problems. Because of this, your skin loses its elasticity, becomes dry, and your body is not working at full capacity.
   • Water flushes toxins from your body. There is little risk of natural elimination of toxins. The good news is, it's not just your skin that benefits from water.
   • Water increases blood flow. A healthy circulatory system means nutrients and waste products move smoothly and correctly through your body. Good blood flow will keep your skin looking healthy.
   • The extra water helps the natural synthesis of important chemicals and other biological compounds your skin needs. This is a true miracle of nature that can provide your skin with extra help by creating a compound such as vitamin D.

Part 3 of 3: Talk to a Dermatologist

1. 1 Consult an experienced and qualified dermatologist. The main reason for going to a dermatologist is to help you choose products that suit your skin type and needs.
   • Research potential dermatologists before going to your appointment. Read reviews and articles about doctors, make sure they are qualified and can help you solve this problem.
   • A professional will help you solve skin problems that you cannot solve at home.
   • Be the last to contact a professional. Try homemade skin care products, change your diet, and monitor your skin for two months. If all else fails, seek professional help.
2. 2 Talk to a professional about acne (scar) removal. Removing scars can be a priority for those looking to clear their skin. These procedures can be costly, so check with your local specialists to find the price that works best for you.
   • This is the fastest way to get rid of skin imperfections. You can do this yourself at home using whitening creams or stiff brushes.
   • Try microdermabrasion or dermabrasion to remove the top layers of damaged skin.
   • The scar removal procedure will also help get rid of pigmentation.
3. 3 Eliminate chronic skin problems so they don't bother you anymore. If you are suffering from acne or other skin problems, a dermatologist can advise on the ideal product (s) or treatments to restore a healthy looking skin.
   • A dermatologist will help you get to know your skin better, why it is like that and why you cannot get rid of problems or contribute to the emergence of new ones.
   • Even if you do not have skin problems, but you notice something strange that should not be, consult a dermatologist to find out the reason for this.

Tips

• Wash your face after sports or exercise. Also wash your face before class if you have makeup on.
• Drink at least 1.92 liters of water a day to maintain moisture levels in your body.
• Use a face mask for extra hygiene. Apply after washing to open pores and remove dead skin cells. A mask with exfoliating particles works best.
• Shade your makeup well for a more natural look.
• Change your pillowcases often as this will help reduce skin irritation.
• Eliminate or reduce your intake of caffeine, as it is diuretic and can dehydrate the body.
• Use a separate face towel and do not wipe your face with a body towel to avoid spreading germs.

Warnings

• Exfoliating is a great way to cleanse dead skin from your pores and body, but never don't exfoliate too much. You can damage delicate sensitive skin. Lip balm can help you with dry skin under your eyes.
• See a dermatologist or esthetician if you have severe skin problems.