Content

• Steps
• Tips
• Warnings

Crunches are a less difficult version of the core lift, but both of these exercises are equally beneficial for the abs. Let's find out how to do them.

Steps

1. 1 Sit down and wrap your arms around your legs. Lower your back to the floor, leave your legs in the same position.
2. 2 Keep your hands in front of you.
3. 3 Raise your body so that you can hug your knees.
4. 4 Lie back down and repeat again.

Tips

• You don't have to hug your knees every time. You need this first to understand your body position.
• Stretch beyond your knees to make the exercise harder.

Warnings

• If you have had fractures or other medical conditions, this exercise can be painful.