Content

• Steps
• Part 1 of 3: Do an oil rinse
• Part 2 of 3: Designing a Procedure Mode
• Part 3 of 3: Understanding the Benefits
• Tips
• Warnings

Oil gargle is a traditional Indian remedy that has been used for centuries to maintain health. Basically, this process involves drawing out toxins from your body by gargling the oil in your mouth, making you healthy and rejuvenated. All it takes is a bottle of oil and 10-15 minutes of your time. See Method 1 for more instructions.

Steps

Part 1 of 3: Do an oil rinse

1. 1 Buy a variety of cold-pressed organic oils. Some oil gargle followers advise using sesame oil as the most effective gargle oil, while others prefer the flavor and texture of coconut oil. Consider alternatively using a different oil every couple of days to get the most out of all the oils and see which one works best for you.
   • Olive and sunflower oils are also widely used for oil rinsing. Avoid rapeseed oil and other processed varieties with additives.
2. 2 First thing in the morning, measure out 1 tablespoon of the oil. It is important to rinse before eating or drinking, and before brushing your teeth. You will have the opportunity to clean your mouth after the procedure, and it will not take long.
3. 3 Swish the oil in your mouth for about 10-15 minutes. The oil will mix with your saliva, absorbing and drawing toxins from your mouth. As you rinse your mouth, teeth, gums and tongue, the oil continues to absorb toxins, usually becoming somewhat viscous and milky.
4. 4 Spit out the oil and rinse your mouth with warm water. It is important to spit out the oil as it thickens. This usually takes 10-15 minutes, but no more than 20.
   • Don't keep the oil in your mouth for so long that the toxins begin to be reabsorbed. Spit it out in a trash can or sink and rinse your mouth out with warm water, which tends to handle oil better than cold water.

Part 2 of 3: Designing a Procedure Mode

1. 1 Change a variety of oils every day. If you want to try different oils to see which works best for you and gives you the best results, buy so many oils that you can try a new one every morning. Store a variety of organic oils in your fully equipped kitchen and experiment with their benefits and uses.
   • Organic oils like coconut oil aren't always the cheapest products on the market, but they are incredibly versatile: you can use coconut oil to make your own toothpaste, massage, hair, and your next stir-fry.
2. 2 Prepare the oil the night before your procedure. Some people have no idea that the first step is to rinse your mouth with vegetable oil in the morning. It is important to do this before brushing your teeth or eating anything. So do it yourself. Consider measuring the oil before you go to bed and leaving it by your bed or in the bathroom so you don't have to think about it. In the morning, pour the oil into your mouth and start rinsing.
   • If you usually put your toothbrush on the sink, remove it and put a small glass of oil in its place. Gargling will become your habit in no time.
3. 3 Make gargling a part of your daily light exercise. If you usually do a little exercise or light stretching in the morning before meals, make an oil rinse part of your routine. Awaken your body and start your day right. The more time you make rinsing a part of your routine, the faster it will become a regular activity in your life.
   • Add an oil rinse to everything you usually do in the morning. Read the newspaper or your favorite blog while rinsing.

Part 3 of 3: Understanding the Benefits

1. 1 Keep your teeth clean with oil. Studies have shown that regular oil rinses reduce the number of S. mutans, a common bacteria in the mouth that are responsible for various diseases in the mouth and are among the main causes of tooth decay, plaque, gingivitis and tooth decay. Oil lipids draw out bacteria and prevent bacteria from sticking to the mouth.
   • Emulsifier, vegetable oils increase saponification and create a cleansing, soapy texture that you can notice with an oil rinse.
2. 2 You can also use an oil-based gargle to get rid of bad breath. Bad breath is caused by bacteria and fungi in the mouth and tongue. Do oil rinses regularly to reduce these bacteria and fungi, fight bad odor, and promote a clean and healthy mouth. If you're struggling with bad breath, add oil-based gargles to your daily routine.
3. 3 Use oil rinses to promote a holistic medical regimen. Some people associate oil rinses with overall body detoxification and a variety of beneficial effects, including reducing hangovers, pain, headaches, insomnia, and other treatments.
   • Research shows that organic oils, in particular sesame oil, are high in the antioxidants sesamol, sesamin, sesamoline, and vitamin E. Antioxidants stop the liver from absorbing bad cholesterol. The antibacterial properties of organic oils support the use of gargles to promote overall oral health.

Tips

• When you spit out the butter at the end of the rinse, it looks like milk - that's okay!
• For best results, make sure the oil is of good quality and / or organic.

Warnings

• Do not swallow the oil when rinsing, as it will contain toxins and may harm you!