Content

• Steps
• Tips
• Warnings

A back roll is almost as easy as a forward roll.

Steps

1. 1 Start in a squat position, just as you would when preparing for a forward roll. Keep your feet together.
2. 2 Lower your feet to the floor. Start tumbling backwards.
3. 3 Bend your back (press your chin against your chest).
4. 4 Press with your shoulders (during somersault).
5. 5 Bend your elbows and point them towards the ceiling.
6. 6 Place your hands on the floor near your head.
7. 7 Push off with your hands.
8. 8 Straighten your arms. Your hips will start to lift. This will roll you over your head.
9. 9 Your feet will eventually return to the floor.
10. 10 Finish in a squat position. Roll again and return to starting position.

Tips

• Be careful with your neck.
• Place your chin against your chest as you begin to roll.
• Don't put too much pressure on your neck.
• Keep your knees together.
• It will be easier if you turn your head to the side and look at your shoulder, which will protect your head from the effects of your body weight. You should roll over the space between your shoulder and neck.

Warnings

• Be careful, though this is a fun enough way to spend your time.