Content

• Steps
• Method 1 of 3: Pamper Your Body
• Method 2 of 3: Pamper Your Mind
• Method 3 of 3: Pamper Your Heart
• Tips

You can pamper yourself in various ways, the main thing is to feel happy and relaxed. It doesn't matter if you pamper your body, heart or mind, take a rest and relax. You will love it.

Steps

Method 1 of 3: Pamper Your Body

1. 1 Spend the day at the spa. Make your day luxurious and head to the spa for relaxation and rejuvenation. The spa often includes hot and cold baths where you can soak up, as well as massages and beauty treatments.
   • Alternatively, you can have a spa in your own home. Read our articles to learn how to treat your face or get a relaxing massage.
2. 2 Soak up the hot tub. The bath has a soothing and rejuvenating effect. Take a hot bath with foam, bath salts or essential oils for a truly luxurious bath.
   • For even better relaxation, you can light candles and play your favorite music. Remember to pour yourself a glass of cold water (or wine) and take it with you.
3. 3 Make manicure and pedicure. After you've soaked in the bathtub, grab nail polish and finger separators and paint your nails a bright color (or dark, whichever you prefer). Or, if you prefer, get a French manicure.
   • Alternatively, you can paint your nails at your nearest salon.
4. 4 Try aromatherapy. Take a pot of boiling water and add essential oil to it (choose the aroma to your liking). When steam comes out, remove the pot from the heat, cover your head with a towel, and breathe over the steam. Here are the scents to help you relax:
   • lavender;
   • jasmine;
   • cedar;
   • bergamot.
5. 5 Practice restorative yoga. Revitalizing yoga can help you stretch your ligaments and muscles. This yoga posture promotes calmness and peace of mind, as well as gentle stretching of the muscles.
   • Search the Internet for information on regenerative yoga classes in your area.
6. 6 Indulge in a purchase that you would otherwise refuse. It doesn't have to be food: for example, buy a ticket to a concert of a band you have long wanted to hear live. Of course, custard cake can also be a pleasure - it all depends on your preferences.
7. 7 Buy yourself some new clothes. Go shopping and treat yourself to a new wardrobe) (or at least one new outfit). Pampering your body means, among other things, dressing it up in nice and comfortable clothes.
   • If you don't want or can't afford to go shopping, you can spend some time trying on your most spectacular outfits that you haven't worn for a long time, or choose from your clothes something that you can sell and buy something new in return. ...
8. 8 Take up a hobby for which you often do not have enough time. Maybe, finally, it's time to open the package with new colors and paint a picture? Or maybe your garden needs careful weeding, or have you been planning to visit the climbing wall for a long time? Whatever your passion, do it to pamper yourself.

Method 2 of 3: Pamper Your Mind

1. 1 Put on comfortable clothes and read. Put on your coziest pajamas or wrap yourself in a soft robe. Sit in your favorite chair and grab a book that you have not been going to read for three months, and finally rest and read peacefully. (If the book is not read because you didn't like it, choose another one!)
   • If you are not a book lover, read your favorite magazine, newspaper, or interesting blog.
2. 2 Sit back and watch an interesting movie. You have decided to indulge yourself, so there is no need to ask others what they would like to see or argue about your choice. Instead, watch a movie that has long wanted to watch, but your partner or family constantly objected.
   • Watch a typically girly movie for girls without hesitation, or choose a documentary without fear that your friends will find it boring. Pamper yourself today!
3. 3 Try to meditate. Meditation will remove your worries and help you open up. Find a quiet, peaceful place and close your eyes. Focus on your breathing and let your worries leave you.
   • If meditation doesn't work, try breathing exercises. They will help you release build-up stress and relieve stress.
4. 4 Think about your goals. Thoughts about the things that are really important to you are sometimes pushed into the background by the hustle and bustle of today. Think about your life and the goals you want to achieve.
   • Create a list of things you would like to do in life, or revisit past lists to see how your goals and desires have changed (if they have changed).
5. 5 Love yourself. Look in the mirror and mark whatever you like. Tell yourself that you are amazing and deserve love. Think about what you have achieved and the experiences you have gained.
   • At the same time, think about what you would like to change in yourself, but do not think negatively about it. For example, instead of saying “I am completely unable to manage my time,” say “I'm going to learn how to properly manage my time” and buy yourself a nice organizer.

Method 3 of 3: Pamper Your Heart

1. 1 Spend time with the people you love. If you work hard or are constantly busy, put aside everything and spend time with family and friends. Schedule some activities or simply go to the movies with friends.
   • When you are surrounded by people dear to your heart, it is easier for you to relax and feel like a happy person.
2. 2 Plan a vacation with your partner. By pampering yourself, you can pamper your partner as well. Plan a trip together to unwind. This does not mean that you have to travel to distant lands: even a day trip out of town will do you good.
   • Book the hotel for one night for a change of scenery, or take a trip to the forest or lake.
3. 3 Play with your favorite animal. Humans are not the only creatures that can bring you joy. Spend time with your pet and treat yourself emotionally. Take your dog for a walk, lie on the sofa in front of the TV with a cat, or go to the stable and go horseback riding.
   • If you don't have a pet, volunteer at an animal shelter. After a day at the shelter, you might as well get yourself a pet.
4. 4 Call a friend you haven't spoken to for a long time. Talking to a close friend can also help you pamper yourself emotionally.
   • You can even schedule a meeting via Skype or another platform so you can have a good laugh together, no matter where you both are.

Tips

• Make sure that there is no one else or almost no one else at home, as people around you can get in your way and create a lot of noise, preventing you from relaxing.
• Always wash your face morning and evening to prevent acne breakouts.
• Go to bed early and treat yourself to a sound, healthy sleep.
• Dance to your favorite music all alone at home - or on the dance floor!