Content

• Steps
• Advice
• Warning

If you've seen Victoria's Secret's Fashion Show, you know how beautiful and confident their models are. Would you like to look like them? Just follow these steps!

Steps

Part 1 of 3: Exercising like an Angel

1. 

   Exercise at least three to five days per week. Obviously no one (including the one who inherits an Angel's inherited gene) can look like Victoria's Secret model without the effort and intense exercise. These girls aren't simply skinny - they're healthy, well-proportioned and toned. If you want to be like them, you need to invest time and effort. It might be difficult, but the end result will be well worth it.
   • During most times of the year, model Victoria's Secret will exercise three to five days a week, for one to two hours a day. They often try to shift their workouts between cardio, muscle tone, and strength training.
   • However, when preparing for the VS Fashion Show, Angel will have to work harder to look her best. For two weeks before the show, they usually exercise six days a week, two hours a day, under the supervision of a coach.

2. 

   
   
   Do cardio exercises. If you want to look like Victoria's Secret model, you have to do cardio. Cardio will give your body a holistic exercise, help you lose a few pounds and boost your fitness level.
   • Choose a cardio exercise based on your own preference - if you enjoy a certain type of exercise, it will be easier to maintain it.
   • A few decent options include jogging (on a treadmill or regular jogging), cycling (a group cycling class would be great!) And swimming - everything can help, basically. increase heart rate! Before the show, they often walk down the slope to train their buttocks!

3. 

   
   
   Do muscle building exercises. It's important to remember that losing weight isn't enough - you also need to make yourself look solid! The best way to do this (as the Angels also know) is through muscle building exercises.
   • Angels especially love Ballet Beautiful - a ballet class inspired by ballet that builds strong, clear muscles, improves posture and enhances flexibility. In particular, Lily Aldridge is a fan of this subject: "It is my indispensable subject".
   • High intensity kickboxing is another favorite, as it is both a cardio exercise and firmer buttocks and legs. Candice Swanepoel loves it. Jump rope is also a popular sport.
   • These girls are also fans of yoga and pilates, which stretch and strengthen muscle mass. Strength is important though - don't build muscle mass. Your body needs to look as slim and feminine as possible.

4. 

   
   
   Focus on the abdomen, legs, and buttocks. When your job requires you to flutter in "lack of fabric" underwear, having slim legs, toned buttocks and a flat belly are essential. So if you want to look like Victoria's Secret's model, you need to try to focus on these traits.
   • For feet, the knee step is an ideal exercise to improve your inner and outer thighs. You should try to do it with 2 - 5 kg dumbbells in your hand for even more intensity. For calves, you can do calf rhythm exercises (standing tiptoe by beat). You can check out our other articles on toning legs.
   • For the buttocks, thigh lift and deadlift can be quite effective - not only will they help you get a toned, round butt, but also work on your legs and core muscles. Just remember - you want to look slimmer than muscular, so focus on doing light weights repeatedly, rather than the opposite. You can check out our other article to learn more about toning butt exercises.
   • To get a flat stomach, crunching is the best exercise. In addition, you should also try the back abdominal flexion and abdominal crunches to affect the entire abdominal muscles. The contraction resistance is also great for building strength in the central muscles. You can check out our other article to learn more about abdominal toning exercises.

5. 

   Try to achieve the ideal size of an Angel. When you exercise, you need to have a specific goal in mind. And what is better than trying to achieve the ideal VS Angel?
   • Most Angels possess measurements of 81-56-86 - that is 81 cm bust, 56 cm waist and 86 cm hips. That is, Victoria Secret model has a classic hourglass body (that is, when her bust and hip measurement is at least 25 cm wider than her waistline).
   • Through exercise, you can try to get as close as possible to this level of body measurements. However, it's important to be realistic - most women won't be able to achieve this exact measurement, as it depends quite a bit on your genetics and the natural shape of your body.
   • However, avoid letting this upset you! You can still be pretty and look like an Angel even if you don't have these measurements - just do your best to get the best shape possible for you, but remember every angel VS are all over 175 cm tall, and these are measurements when they walk barefoot.
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Part 2 of 3: Eating like an angel

1. 

   Use smoothies, juices and a nutritious cake bar for breakfast. You need to be aware that in fact, almost all Angels don't 'diet', but they eat very healthy and try to eat fresh, organic, and clean food as much as possible. Therefore, they don't use sugary cereals and cream cheese donuts for breakfast and eat egg whites with a few slices of whole wheat toast.
   • Many Angels have declared their love for smoothies and juices in the morning - because they are healthy, make you feel full and provide plenty of energy to start your day.
   • To make a fruit smoothie, you can mix 1 cup of ice cubes with ½ cup of frozen berries (like strawberries, raspberries, or blueberries). ½ cup unsweetened (low-fat) yogurt, 1 small banana, 1 tablespoon honey and ½ cup ground oats.
   • For super healthy juices packed with vitamins and nutrients, you can squeeze 2 green apples, 4 celery stalks, 1 cucumber, 6 kale leaves, ½ lemon and about 2.5 cm of fresh ginger. by pressing machine. They're their favorite drink, and definitely one of those drinks that will make you feel great every day!
   • If you want something to make you feel fuller in the morning, you can combine the juice with the nutritious cake bar, or prepare a small plate of fried egg white or oatmeal and have some yogurt.

2. 

   Eat lean meats and steamed vegetables for dinner. Lunch and dinner are generally quite similar - lean meat and steamed veggies or salad.
   • When steaming vegetables, be sure to make sure you don't over-steam them - in fact, the more alive the vegetables are, the better! Some of the vegetables that the Angels love include artichokes, asparagus, broccoli, and kale, and they are served with salt, spices and a little olive oil (according to their nutritionist, Dr. Charles Passler said).
   • In terms of protein, you should eat foods like chicken, turkey and fish, you can marinate them with spices, herbs or lemon juice before steaming or baking.
   • Try to stay away from fatty red meats and high-carb foods like white bread and pasta. Angels like “eating clean” which means they stay away from processed foods in any way and only use natural and chemical-free foods.
   • This also means that you need to stay away from greasy foods like chips as well as desserts and sweets. Of course, from time to time, you need to pitch yourself a savory dish or chocolate. It is better than overeating in one go.

3. 

   Have a snack every 2 to 3 hours. As mentioned above, Victora Secret's models are not really “on a diet”, they are just very careful in choosing what to eat.
   • So you don't have to starve to look like an Angel - in fact, the nutritionist encourages them to eat every 2-3 hours!
   • Snacking a little every 2-3 hours helps metabolism go smoothly and prevent blood sugar from getting too low.
   • It will also help stave off any appetite you have for foods on the "spoiled list!"
   • Recommended snacks include a half a bar of nutritious pie, a piece of fruit or a handful of almonds and dark chocolate once a week to minimize temptation.

4. 

   Use supplements for healthy hair, skin and nails. Although a diet rich in healthy fruit juices and fresh fruits and vegetables will provide you with a wealth of vitamins and nutrients, you should take in a few supplements to help you enjoy yourself. An Angel's hair, skin and nails.
   • Consider taking a multivitamin like PHYTO Phytophanere, which will help your hair, skin, and nails grow faster and stronger, significantly reduce skin blemishes and shrink pores.
   • As an alternative, you can use fortified water. It is a vitamin rich syrup to add to your drinking water. It helps you maintain acne-free and healthy skin, while also giving you extra energy!
   • Angel's nutritionist also recommends taking supplements to help the digestive system work (prevent bloating and support weight loss) and add supplements that promote function. muscle function. However, it's best to talk to your doctor before using them.
   • Taking advice from the Angels themselves! Miranda Kerr drinks four teaspoons of coconut oil tea a day to maintain a healthy and radiant appearance.

5. 

   Drink 2 liters of filtered water per day. You already know that drinking plenty of water is incredibly important, but if you want to look like a VS model, you need to take this advice seriously!
   • Angels drink about 2 liters of water a day - similar to 2 quarts (US metrics)! To compete, you always have to carry a water bottle in hand all day!
   • Purified water is very important because it helps to flush toxins out of the system, increases blood circulation and makes your skin always fresh and radiant! Don't forget to wash, clean, balance water and moisturize your skin!
   • You can also increase the amount of water you consume by drinking green and herbal teas (full of antioxidants) and by consuming water-rich vegetables, such as cucumbers, tomatoes, melons, and radishes. sugar and lettuce.
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Part 3 of 3: Beauty like an angel

1. 

   Makeup in the style of an Angel. To look like an Angel VS, you need to learn how to dress up like an angel VS. They don't wear makeup, they like a healthy, fresh look that adds a little radiance and shimmer!
   • Use a powder or mineral foundation that matches your skin tone - you don't have to look like you're buried in makeup! Apply a bit of concealer that matches your skin tone underneath your eyes or to conceal blemishes, if needed. Then, use the pink-copper cheek powder to add a healthy radiance to the cheeks.
   • Use cream-colored and neutral brown eyeshadow. Then, depending on the color of your skin, you can use a black or brown eyeliner to line the upper eyelids. Use mascara of the same color to add thickness and clarity to your lashes.
   • Angels don't usually use dark lipsticks, they prefer pale pink or skin tones. You should try to use a lighter color lipstick that is only one to two tones lighter or darker than your natural lip color. Stay away from lip gloss or anything that is too shiny or too bright. You can find MAC skin tone lipsticks.

2. 

   Possessing beautiful hair. Having beautiful hair is a necessity for every Angel VS. Be sure to make sure your hair is in its best condition by trimming it regularly, using a deep steaming product every week, and by avoiding the high heat from styling tools like clips. hair straightener, curling and hair dryer. The better you treat your hair, the faster it will grow - and as you know, long, healthy hair is a symbol of the VS model.
   • When it's time to prepare like a doll, Angel's favorite light curly hair. To be able to do this, you need to make sure you have just washed and steamed your hair, and use a hair serum or conditioner (such as argan oil) for added shine. Dry your hair with a round bristle brush for extra volume.
   • Once your hair is dry, you can spray on a bit of heat protection product and start using curlers or curls to create large, light curls (for more specific instructions, you can try see this article). When you're done, spray some hairspray to keep the lines and you're ready to go for your fashion show!

3. 

   Possessing beautiful brown skin on the body. As you know, all Angels possess beautiful, radiant tanned skin. So if you want to look like a VS model, you need a tanned skin!
   • However, according to Angel, healthy skin is more important than tanned skin. Therefore, you need to use sunscreen if you plan to sunbathe by the pool. Otherwise, your skin will be sunburned and have dark streaks - not to mention it will contribute to wrinkles formation, premature aging and skin cancer!
   • If you feel that having naturally tanned skin requires too much effort, your skin is quite white, or you just want to avoid sun exposure - don't worry! You can still get naturally tanned skin from commercially available products. Just be sure to exfoliate thoroughly before applying any kind of tanning product. For more information on using tanning products, check out this article.

4. 

   Has a perfect, bright white teeth. Having perfect, straight and bright white teeth is another essential element of Angels! You need to maintain good oral hygiene by brushing your teeth 2-3 times a day, floss regularly and stay away from foods and drinks high in sugar.
   • You will also need to see the dentist a few times a year. Your dentist will thoroughly clean your teeth, removing any stains or plaque that are difficult to get rid of at home. This method will also make your teeth brighter!
   • If necessary, you can also consult your dentist about whitening techniques such as laser or whitening. They can be quite expensive, but well worth it if you really want a dazzling white smile! The same goes for braces - if your teeth are uneven, you can check with your dentist about straightening your teeth.

5. 

   Dress up to make an impression. VS models are elegant ladies, and even when they spend a lot of time in underwear, they try to look classy and classy - never trash.
   • Try to simulate this in your everyday life by wearing well-suited, polite clothes that accentuate your feminine side. Think of dark flared jeans, with a neat, button-up shirt, or an A-shirt and a waist-short skirt. Use gentle jewelry and opt for low heels or flats.
   • Even during the break, Angel is still properly dressed. Wear a uniform exercise outfit (like a very comfortable yet trendy VS sportswear) and always keep your hair tidy, even if you're just wearing a ponytail.
   • Of course, no Angels can feel complete without their VS underwear! Don't be shy about sexy underwear - it's designed to make you feel beautiful, even underneath a pair of jeans and a T-shirt! Again, it's important to choose the right size, as underwear that is too tight can create protrusions in the wrong places, while underwear that is too large won't give you the lift. help you need.

6. 

   Becoming beautiful both inside and out! Angels VS are not only one of the most beautiful people on the planet, they are also famous for their friendliness, kindness, and great personality! This is something you can easily follow in everyday life. Just by smiling and being kind, your beauty will spread - like an Angel! advertisement

Advice

• You can use body butter every day to hydrate and maintain radiance.
• If exercise exhaustes you, start with a few minutes, and gradually increase your time.
• Eat several small meals a day to keep your metabolism active. This method will help you burn excess fat and lose weight.
• You don't have to be tanned to be beautiful! The world has a lot of white and black women and they are still very beautiful!
• You don't have to have big breasts to be beautiful. But if you really want to improve it, you can wear a booster bras and / or padding.
• Enroll in dance classes like ballet, clacket dance, jazz, hip-hop, and more. They will keep you active and slim.
• If you don't have the money to buy a hair mask, face mask or whitening service, you can look for a less expensive homemade recipe that will deliver similar results.
• Confidence is very important. Without it, how do you present yourself to people?

Warning

• Do not starve! Unworthy. The healthiest way to have a healthier body is to eat many small meals throughout the day and exercise regularly for a toned and slim body!
• Avoid cosmetic surgery; They can be complicated and look fake. You should love your real body rather than a fake one! But if you want, there's nothing wrong with it. Example: Candice has had breast surgery too!
• Don't brown your skin! You could get skin cancer (worst case scenario) in the years to come. Today, Victoria's Secret has lots of black and white models! Real skin color is the best! A fake tanned brown color will always be better! This is what models do!