Content

• Steps
• Advice

Oral health plays an important role in maintaining overall health, but sometimes we do not know how to properly care for this part. Oral care consists of many different body tissues that need care and protection to ensure optimal health. Oral care needs a lifetime, from prenatal to adulthood.

Steps

Part 1 of 3: Oral hygiene

1. 

   Choose the right brush type. Choosing a store toothbrush isn't easy; This item is quite diverse in categories, the color alone is enough for you to feel confused in your choice. Finding the right brush for you is more important than buying an expensive brush with many modern features. Some of the criteria in choosing a brush include:
   • Appropriate size. Large brush that is difficult to handle in the palate. Adults should use a brush about 1.2 cm wide and 2.5 cm long.
   • Suitable brush bristles. The bristles are divided into three categories "soft", "medium," or "hard." Most people often use a soft bristle brush that has the flexibility to remove the edges of the gums without causing bleeding.
   • Certification. Check if the product has the medical institution's censorship mark. Brushes without the censor mark are okay, but if you do, you'll have peace of mind knowing your brushes are approved by a reputable dental authority
   • Ordinary brush or electric brush? These two types have similar effects. As long as you use it regularly, you will have strong teeth. If you choose an electric brush, choose an oscillator that is effective in removing plaque.

2. 

   
   
   Brush your teeth properly, at least twice a day to stay healthy. Regular brushing helps prevent cavities and decay, enhancing tooth strength and function. With the right care, teeth stay healthy throughout their lives. The healthier your teeth and gums, the less likely you are to experience cavities and gum disease. Brush your teeth after meals if possible.
   • The brush should be placed close to the teeth at a 45-degree angle to the gum line, and moved across the tooth surface in a circular and top-down motion.
   • Do not apply too much force or pressure when brushing. Let the bristles touch the teeth between the teeth.
   • Brush the inside, outside and the top of the teeth to clean all the teeth.
   • Be sure to brush the inside of the lower incisors and the outer surface of the upper teeth because these are places where a lot of tartar accumulates.
   • Brush your teeth for two to three minutes. After brushing is finished, rinse your mouth with water or mouthwash.

3. 

   
   
   Clean between teeth every day. Regular interdental cleaning (usually once a day) and thoroughness can help prevent tooth decay. You can choose to floss in Nylon (or hookstring) or PTFE (synthetic fiber).PTFE is expensive and won't break, but all types are capable of effectively cleaning plaque and debris.
   • Take a piece of floss about 50 cm long.
   • Wrap the thread around the middle finger of each hand leaving a 2 inch section to clean the teeth.
   • Clean the upper jaw, then move on to the lower one.
   • Hold the thread firmly with your thumb and forefinger, then gently move between the eyeliner with a clean rub and scrape.
   • Do not use strong force because it can damage the gums.
   • When the gums are reached, create a C shape around an incoming tooth and then manipulate the space between the teeth and gums.
   • Move the thread towards the teeth side, from top to bottom, away from the gums.
   • Continue to use the clean thread to clean between teeth.
   • Clean the part of the final teeth thoroughly.

4. 

   
   
   Use a razor, cleaner, or brush to gently clean your tongue. In addition to brushing and cleaning between your teeth, you can help make your teeth smoother and cleaner by using a tongue cleaner. The tongue can contain many bacteria and food debris, so you should be thoroughly cleaned to maintain a thorough oral hygiene.
   • Use a blade to scrape by placing the angle of the blade close to the tongue and pull it forward.
   • You can use a brush to clean the tongue, although it is not as effective as a tongue scraper, it can still ensure your oral health.
   • The bristled tongue brush helps clean the tongue similar to a tongue scraper. You can look for a toothbrush that incorporates a tongue brush tip.

5. 

   Gums massage. This method enhances blood flow to the gums, provides nutrients and oxygen, and removes waste from the gum tissue. You can massage your gums with your fingers to remove any remaining food.
   • Press your index finger on your gums and make a gentle circular motion to stimulate the gums.
   • Massage the entire gums, then rinse with mouthwash or warm salt water.
   • Be aware that gum massage can increase sensitivity. The American Academy of Periodontology warns that the increased circulation of the gums can increase irritating sensitivity to dental plaque and food debris.

6. 

   Incorporate fluoride into your daily hygiene routine. This is a natural mineral that helps firm enamel and prevent tooth decay. They also work to treat mild tooth decay.
   • You can increase fluoride absorption by drinking tap water. Many public water supply systems add fluoride to water to ensure the oral health of the people.
   • You can apply fluoride directly to your teeth. This is an ingredient found in commercial products, but you can still take advantage of the high levels of fluoride found in prescription toothpaste or mouthwash.

7. 

   Keep the brush clean. Brushing is an important part of good oral health, but you need to clean your brush to avoid infection.
   • Replace the bristles with a new brush when the bristles are worn and frayed every three to four months. You should also use a new brush after having a cold, acute sore throat, or similar illness.
   • Do not share brushes. Sharing can make the mouth more susceptible to infection. People with weakened immune systems or an infection should take special care not to share brushes or other oral hygiene items.
   • Rinse the toothbrush with water after handing the teeth to remove any remaining toothpaste or debris. Plug the brush upright and let dry naturally. Keep the brush separate to prevent risk of cross-contamination.
   • Do not cover the brush or store it in an airtight container for a long time. If the brushes get wet, there is a risk of microbial growth. The enclosed environment makes the brush increase the risk of contact with microorganisms, creating the risk of infection.
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Part 2 of 3: Adopt healthy oral care habits

1. 

   Maintain healthy eating habits to protect your teeth. Eat a wide variety of foods, limit foods high in starch or high in sugar. These foods increase acid in the mouth and can damage teeth.
   • Limit your intake of junk food / soda or sweet, sticky foods. They have the ability to attach to teeth and convert to acids by bacteria living in the mouth. The bacteria, acids, food debris, and saliva combine to form plaque and then tartar by adhering to the teeth. The acid in the plaque also damages the enamel, causing tooth decay.
   • Eat plenty of fruits and vegetables, and some healthy foods like brown bread, whole grains, or a variety of whole grains.
   • Drink a cup of milk to provide calcium that is important in maintaining healthy teeth.
   • Vitamin D is known to reduce tooth decay, but it has yet to be firmly proven. It is important not to rely solely on vitamin supplements to maintain your oral health.

2. 

   Drink enough water. You can "wash away" food after a meal by drinking water. In addition to the benefits that water brings, this liquid also helps prevent plaque from forming on the teeth.

3. 

   Avoid smoking. Cigarettes have a negative effect on gums. Smokers are susceptible to gum disease. You may find that smoking causes a variety of gum problems, such as sensitive gums or painful discharge.

4. 

   Overcome heartburn and eating disorders as soon as possible. Severe heartburn can cause thick acids to back up in the mouth and destroy tooth enamel. This negative effect can also be associated with untreated binge eating mania, an eating disorder that includes bowel bleach, or vomiting after eating. Treat these problems before you get worse.

5. 

   Get regular dental check-ups. You should be aware of a normal dental condition in order to accurately assess future changes or problems.
   • You should notice color changes, including small spots or lumps. Check your teeth for chipping or discoloration, and report persistent pain or change in teeth shape to your dentist.
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Part 3 of 3: Make the most of the benefits of a dental visit

1. 

   Visit the dentist regularly to detect dental diseases promptly. Visit your dentist every six months for professional cleaning and polishing.
   • The dentist will scrape off plaque and tartar above and below the gum line with a special tool.
   • This method helps maintain long-term gum health and prevent the development of gum / periodontal disease.

2. 

   Notify dentist about oral problems. Certain non-dental diseases can still affect the health of this department, so it's important to let your dentist know about:
   • Cancer treatment
   • Pregnant
   • Heart disease
   • New disease

3. 

   Ask your doctor about sealants. This is a coating coating that protects tooth decay. This substance is used only on normal teeth that do not have decay and have a long lasting effect.
   • A sealant is the right choice for children who are developing sustainable, healthy teeth.

4. 

   See dentists as health partners. Speak openly with your dentist about any concerns, changes, or questions regarding the course or treatment. Don't hesitate to support yourself and equip yourself with knowledge. Some of the questions below are for you to learn more about dentist services and comprehensive dental care.
   • What is the recommended form of treatment?
   • What are the alternatives?
   • What are the differences in the cost or long-term effects of each type of treatment?
   • To what extent is emergency treatment? What are the consequences of delaying?
   • What flexible payment options are there, such as insurance, discounts, or payment plans?
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Advice

• People with diabetes need to control their blood sugar levels. In addition, you should see the dentist thoroughly from the department more than once in a year if required.
• Chew sugar-free gum. This type of saliva production increases, thereby "washing" the surface of the teeth.
• Use a toothpick carefully, because if you floss strongly, it is not good for teeth.
• If you feel a sensation of sensitivity or pressure forming in the gums or root bleeding, you need to see your dentist for appropriate treatment as these are early signs and symptoms of gum disease at risk of developing. not be promptly corrected.
• Chew evergreen twigs once a day to clean teeth. However, you need to clean the branches before using them.