How to use aromatherapy

Author: Peter Berry
Date Of Creation: 11 February 2021
Update Date: 28 June 2024
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How to Use Essential Oils - Understanding the Basics with Wellness Expert Jenn Pansa
Video: How to Use Essential Oils - Understanding the Basics with Wellness Expert Jenn Pansa

Content

Aromatherapy oils are oils that are formulated to create the fragrance. Don't confuse aromatherapy oils with essential oils. Aromatherapy oils, also known as fragrances, can be used to make crafts, fragrance rooms, and perfumes and whenever you want a pleasant fragrance around you.

Steps

Method 1 of 2: Use aromatherapy indoors

  1. DIY room fragrance. Put a few drops of perfume oil into a plastic spray bottle and pour water into it. Shake the spray bottle well to mix the oil and water well. You can spray 2-3 times into the air to release the fragrance in the room.
    • Be careful not to spray in the eyes of other people or pets.
    • Spray into a thin mist film, do not spray into a small jet. Water acts only as the conductor of oil.

  2. Use aromatherapy in essential oil burner. This is an ancient method for aromatherapy. Find an oil that you like to light the essential oil burner. Place 3 to 5 drops of oil and a little water in the plate at the top of the lamp so that it is about ½ to full full. Place the light in a safe place away from children, pets or flammable objects. Light the candle in the lower compartment of the light. The water / oil mixture will begin to heat up, evaporate and scent the room.
    • Lavender oil has a relaxing effect. Lemon oil is both soothing and emotional.
    • Be careful not to add too much oil to the mixture to avoid irritating your throat and sinuses.

  3. Mix aromatherapy in baking soda to clean the carpet. Buy a can of baking soda (0.5 kg) and add a few drops of your favorite aromatherapy. Mix well and let the oil soak for 24 hours. You can sprinkle this mixture on the carpet to clean the carpet. Sprinkle the areas that you want to clean. Let the mixture soak into the fibers of the carpet for 30-60 minutes, then suck it off.
    • You can use cornstarch instead of baking soda.
    • Try sprinkling the mixture on a small area of ​​the carpet first if you are unsure how the carpet will react. This method is safe for most carpets.

  4. Eliminate foot odor by putting perfume oil on shoes. A few drops of perfumed oil on the shoe will help eliminate the unpleasant odor of the shoe.
    • If the odor is caused by a fungus of the feet or an infection, you won't be able to get rid of the problem with aromatherapy. However, this can help drown out the smell during the treatment.
    • You can also use a tissue with some fragrance oil to wipe the inside of the shoe.
    • Note that oil can damage some shoe materials. You should only use a small amount of oil, and be sure to test first by putting a little oil on the shoes.
  5. Rub 1 drop of aromatherapy into the bulb. Dip a cotton ball in your favorite aromatherapy oil and rub it over the bulb. When you turn on the light, the oil is heated and evaporates the fragrance throughout the room.
    • Don't rub too much oil on cold bulbs as the scent can be too strong.
    • Experiment with different oils to find the fragrance you like. Different oils can be suitable for different occasions.
    • Avoid getting oil on the socket. In addition, you should also avoid applying oil to incandescent or halogen bulbs, as these lamps will be very hot and can burn, resulting in a reduced lamp life. If your home has a fireplace, it will be a suitable place to apply aromatherapy.
  6. Dip the aroma oil in stationery. A love message with a unique scent is an unforgettable romantic gesture. Place a few drops of perfumed oil on a tissue, fold it and place it in a plastic bag. Put the stationery in the bag and zip it.
    • Fragrant oil will seep into the contents of the bag.
    • If you store the stationery in the box, a small piece of aromatic oil-marinated paper in the box will also flavor what's in it.
    • You can fragrance the envelope in the same way.
  7. DIY clothes drying fragrance paper. Cut an old white t-shirt into 8 cm squares. Each piece of cloth is a natural scented tissue. Place 3-5 drops of perfumed oil onto a cloth and place in the dryer with the clothes. Your clothes will smell nice when taken out of the dryer.
    • Each cloth can be reused 2-3 times, remember to add 3 drops of oil before each use.
    • Wash the fabrics and use a new fragrance if you like. Clothes drying fragrant cloths can be used multiple times before being thrown away.
    • Aromatherapy oils help to remove static electricity and create a pleasant fragrance.
  8. Fragrant drawers with aromatherapy. Place fragrant cloths in drawers or wall cabinets to flavor your clothes and linens. You can also tuck perfumed cotton balls into the corners of the drawers.
    • You should only use it in moderation because the aroma of the oil is quite strong.
    • You can fragrance each drawer or drawer with a different scent. Examples include the floral scent for the underwear drawer, and the refreshing "spring rain" scent for the closet or pillowcase. Experiment and find the scents you love the most!
  9. Make aromatic bags put in the drawer. Cut pieces of square fabric that are about 15-30 cm long. Pour into a small dish 1/8 cup baking soda and add 1 drop of aromatic oil. Mix well and pour the mixture into a cloth. Grab the corners of the fabric and tie it tightly with the ribbon.
    • You can put the scented bag in the drawer or hang it in the cupboard.
    • Aromatherapy bags can help eliminate odors in your drawers and keep moths from clinging to wool.
  10. Mix the fragrance oil into an unscented shampoo or lotion. Aromatherapy oils can scent unscented products, including shampoos and lotions. Apply 7-10 drops of perfumed oil for every 30 ml of the fragrance product.
    • The more aromatic oils result in a product with a stronger aroma; Less oil will give a mild fragrance.
    • Remember to use oils that are not problematic for your skin type. Test on a small area of ​​skin first before applying more to the skin surface. Discontinue use if skin and hair react badly.
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Method 2 of 2: Understanding aromatherapy

  1. Note do not confuse aromatherapy oil with essential oils. Aromatherapy can be made from a small amount of essential oil mixed with a carrier oil. Aromatherapy can also be essential oil mixed with a synthetic oil. Synthetic aromatic compounds mixed with synthetic or natural conductive oils are also called aromatic oils.
    • Natural essential oils are produced through distillation. Love oils have many different uses, but generally have a much stronger scent. Essential oils are rarely used in concentrated form.
    • The main use of aromatherapy is to fragrance the air.
    • Aromatherapy oils are also known as synthetic flavors.
  2. Know the benefits of using aromatherapy. Because it is often prepared by synthetic methods, aromatic oils have rich aromas and are often much cheaper than essential oils. Aromatherapy oils also have a stronger aroma and are more aromatic than essential oils.
    • Aromatherapy may be more environmentally friendly than essential oils. For example, one would have to cut down the sandalwood tree to extract the essential oil.
    • Deciding on an essential oil or aromatherapy will depend on your goals. Each has its value.
    • Some essential oils can cause skin contact reactions. Aromatherapy is a solution that uses the aroma of essential oils by diluting the essential oil in a natural or synthetic conductive oil.
  3. Use essential oils in aromatherapy. The aroma is very pleasant but not very valuable in therapy. The new essential oil contains essences of flowers, herbs, roots or sap. Unlike aromatherapy, essential oils are not hampered by any carrier oil.
    • Aromatherapy oils can cheer up spirits simply because of its pleasant scent.
    • Essential oils are usually distilled in small local batches, so the concentrations also vary. This is a challenge for craftsmen who need to create uniform products. Some people choose to use aromatherapy when possible for a more consistent quality product.
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Warning

  • Note that some people who are sensitive to their senses may be allergic to essential oils.
  • Aromatherapy is for external use only.