Content

• Steps
• Warning

Menstruation is the body's way of showing that the reproductive system is working properly and not having periods is often a sign of illness or an unhealthy lifestyle. On the other hand, there are ways to help shorten the length of a healthy, normal period. To help your period go faster, you can apply heat, exercise or a routine to increase blood circulation, while changing your diet to stay hydrated and boost your vitamin C intake. Some medicines like birth control pills can also change your cycle and shorten your period.

Steps

Part 1 of 3: Get into a routine to help stop your period

1. 

   Take advantage of the heat method. Applying a heating pad to your pelvis or taking a warm bath can help relax the pelvic muscles and relax the blood vessels, thereby speeding up menstruation.
   • Consider the benefits of this method and try a warm bath. Your stomach ache should ease, your period will go faster and you also have time to relax.

2. 

   
   
   Exercise regularly. Exercising during your period can help reduce PMS symptoms like bloating, fatigue, and mood swings. Many people find that regular physical activity also helps control excessive bleeding and shortens the duration of menstruation.
   • In fact, exercising too much or exercising more than usual can completely change your menstrual cycle. Bodybuilders and the like often don't have periods because they exercise too much. Regular exercise has many benefits, but you shouldn't do it so much that it makes your body tired.

3. 

   
   
   Try acupuncture. Acupuncture is one of the oldest therapies in the world and is used to treat many health problems by pressing on acupuncture points instead of medication. Regular acupuncture can help regulate the menstrual cycle and improve mood swings, cramps, and other premenstrual symptoms.
   • Acupuncture also helps relieve stress. However, some people think that acupuncture will make menstrual periods disappear completely. Therefore, you should talk to your doctor carefully before trying acupuncture.

4. 

   
   
   Have sex. Modern science thinks that orgasm can help shorten menstruation. The feeling of orgasm creates muscle contractions that help blood circulate from the uterus to circulate faster. If you overcome the feeling of a bit "disgusting and uncomfortable", you can try this method.
   • Most people have a higher need for “having sex” during their periods. You should wait until about day 3 (or whenever your period is less) and try "sex". Surely you will be surprised and excited.
   • Though the likelihood is low, you still do may conception during menstruation. Therefore, it is advisable to use a protective method for safety.

Part 2 of 3: Changing diet

1. 

   Drink a lot of water. Dehydration during your period can cause bloating and other unpleasant premenstrual symptoms. Drink more water than usual during your period to combat these symptoms.
   • Reduce your menstrual intake of caffeine, alcohol and sodium (salt) as these can cause dehydration. If you consume these substances, you should rehydrate by drinking more water.

2. 

   Drink plenty of tea. Want to stay away from soda and coffee but still crave caffeine? Then tea will be the choice for you. Not only does it help you overcome cravings, but research also shows that tea helps relieve menstrual cramps.
   • Tea is the second best drink after water. If you cannot drink water, you should choose tea. Not only providing water for the body, tea also helps fight cancer, heart disease and diabetes; stimulates weight loss; lowering cholesterol; and keep the mind awake.

3. 

   Supplement with vitamin C. Supplementing with vitamin C can help reduce progesterone in the uterus, thereby breaking down the uterine wall and making menstrual periods faster. Here are some foods rich in vitamin C:
   • Cantaloupe
   • Fruits and citrus fruit juices, eg oranges and grapefruit
   • Kiwi
   • Mango
   • Papaya
   • Pineapple
   • Strawberries, raspberry, cranberry, and blueberry
   • Watermelon

4. 

   Eat super foods that are beneficial during menstruation. Diet can help fight menstrual cramps and menstrual problems. The following foods are rich in vitamins, minerals, omega-3 fatty acids and antioxidants to help reduce pain and shorten menstruation:
   • The spoon is
   • Celery
   • Sesame seeds (sesame)
   • Salmon
   • Black chocolate
   • Parsley
   • Hummus fever

5. 

   Avoid consuming animal milk, caffeine, sugar, alcohol and red meat. These foods cause cramping and colic, in addition to stress and anxiety (such as caffeine). To be safe, avoid consuming these foods during your period.
   • If you really want to eat sweet, you can eat a piece of dark chocolate and drink a glass of wine. Dark chocolate contains sugar but is a natural sugar that helps to reduce your craving for sweetness; Red wine is heart-healthy and rich in beneficial antioxidants.

Part 3 of 3: Taking medications

1. 

   Consider using birth control pills. Birth control pills work by inhibiting the body's fertility and temporarily helping to prevent menstruation. Some people take birth control pills to shorten the duration and frequency of their periods. You should talk to your doctor about whether it is safe to take birth control pills.
   • The number of times your period occurs each year will depend on the birth control pill you take.
   • In some cases, birth control pills can cause unwanted bleeding between periods.

2. 

   Consider other methods of birth control. All other methods of birth control (IUD insertion, implants, injections, pills, patches, IUDs) will help make your period feel lighter. Birth control doesn't make your period go away right away, but it can help prevent problems from arising. Talk to your doctor about possible birth control methods.
   • Many people report that their menstrual periods go away about 1 year after taking birth control pills. If for some reason and don't want to have a period, you can give it a try.

3. 

   Carefully consider skipping the step of taking inactive birth control pills. It is considered relatively safe to skip the inactive pill to take the active pill straight. This way, your period won't appear.
   • This method is safe with your doctor's approval. However, be aware that you could bleed suddenly if you rely on this method too long or too often. It can also cause seizure symptoms and affect the accuracy of the pregnancy test.
   • There are many types of birth control pills on the market where you need to take the active ingredient for 12 weeks, or 3 months. If you feel the procedure is right, talk to your doctor about a prescription for one of these medications like Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel.

4. 

   Take a pain reliever. In addition to its pain relief and menstrual discomfort, nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen can help reduce bleeding by up to 20-50%. You can take 1 pill before going to bed to sleep better.
   • Follow the dosage instructions on the package. The recommended adult dose of ibuprofen and Motrin is 200-400 mg every 4-6 hours.

5. 

   Supplement calcium and vitamin D to reduce premenstrual symptoms. Some health experts believe that calcium and vitamin D deficiencies can worsen PMS symptoms. If you are worried about not getting enough of these nutrients, you can take a daily multivitamin or include foods rich in vitamin D and calcium in your diet.
   • Milk, collard greens, yogurt, tofu, rhubarb and sardines are all rich in calcium.
   • To get more vitamin D, eat plenty of fish (especially fresh fish), eggs, dairy products, oysters, mushrooms, and fortified cereals.
   • In addition, you can take supplements from fish liver oil, which contain both vitamin A and vitamin D.

6. 

   Talk to your doctor about heavy menstrual bleeding (menorrhagia). Everyone wants short periods and sometimes too many periods and too long periods can be a medical problem. Menstruation is a condition that involves abnormal length and / or heavy bleeding during menstruation. Excessive bleeding from menorrhagia can cause anemia, shortness of breath, fatigue, and interrupted sleep. Treatment will depend on the cause of the abnormal bleeding. Treatment includes taking nonsteroidal anti-inflammatory drugs such as ibuprofen, hormone therapy, or drugs that promote blood clotting.
   • To determine if the bleeding is abnormally abundant, observe the following symptoms:
     • Heavy bleeding wet tampons (stick or pad) every hour
     • Menstruation lasts more than 7 days
     • Blood clot coming out during menstruation
   • See your doctor if you experience any of the above symptoms. You can drink it right away to get your period back to a normal and healthy.

Warning

• Birth control pills do not protect you from sexually transmitted infections. You must still use safe sex even after taking birth control pills.
• Talk to your doctor before taking a vitamin supplement or taking herbal supplements, especially if you are taking medication.
• Birth control pills can have many potential side effects, including weight gain and high blood pressure. So, before you want to drink (for whatever reason), you also need to consider whether the benefits outweigh the potential risks.