Content

• Steps

Usually, the menstrual cycle lasts three to seven days. If your cycle is longer or appears to be more frequent, then you may want to find ways to better control your hormones and shorten the length of your menstrual cycle. The birth control pill and the IUD (the IUD) are the two most reliable methods for shortening and controlling your cycle; however, some natural methods like exercise, weight loss, and adequate sleep have also been shown to be effective.

Steps

Method 1 of 2: Find medical methods

1. 

   Try birth control pills. If you want your cycle to be shorter and lighter, birth control pills may help. Ask your doctor about starting birth control pills.
   • Most oral contraceptives come in a pack of 28 pills. The first 21 pills contain two types of female sex hormones, estrogen and progestin, that help prevent ovulation. The next seven pills are a placebo without any hormones.
   • When you use up most of the birth control pills, your body will bleed similar to your menstrual cycle. However, the biological process of bleeding is completely different from menstruation. Usually, women will have shorter and lighter menstrual cycles when using birth control pills.

2. 

   
   
   Use one of the new oral contraceptive pills with a 24-day cycle. This means you have 24 hormonal pills instead of 21 and only 4 placebo pills. It will help you limit bleeding ("cycle") to 4 days or less.
   • This method is not guaranteed to be effective, but if you keep it on for several months, your body will correct itself and begin to cycle shorter. Determination is the key to success because many people do not get satisfactory results until they take the drug continuously for 3 months or more.

3. 

   
   
   Learn about "cycle prolong" birth control pills. This is another very effective option for women who are having problems with their menstrual cycle, as it can eliminate quite a few periods! Most "cycle stretchers" will give you pills that contain female hormones for up to three months, accompanied by a single bleed ("cycle"). This means that you will get your period on average once every three months, instead of once a month.
   • Note that this method will not necessarily shorten your period, but it will help reduce the number of periods and it is also worth a try.

4. 

   
   
   Be aware of the side effects of birth control pills. Before you start taking oral contraceptive pills, you need to get your doctor's "consent" that you do not have any health problems that prevent you from taking this medication. You should also be on the lookout for possible side effects, especially within the first few months of use.
   • One of the most common side effects is mid-cycle bleeding. This means that you may bleed on the days when you take the drug, as your body adjusts to a "out" supply of female hormones. This phenomenon will gradually disappear after using the drug for a few months in a row.
   • Other possible side effects include chest tightness, nausea, abdominal cramps, edema, diarrhea or constipation, and weight gain.
   • Note that, if you continue to have unintended side effects while on your current pill, you can talk to your doctor to change to a different label. Different drugs have different ratios of estrogen and progesterone, and usually people will need a few tries to find the right medicine.

5. 

   Ask your doctor about an IUD placement. An IUD is a T-shaped device made of copper or plastic that is inserted into a woman's uterus to prevent pregnancy. Different types of IUDs may help shorten your menstrual cycle.
   • The copper IUD is cheaper and has a longer lifespan (up to 10 years), but it will make your cycle more and more constricted so this is not a reasonable option for you if you are try to shorten (and / or mitigate) your cycle.
   • However, IUD Mirena would be a great choice. These rings contain progesterone and are the "gold standard" birth control device. Mirena's contraceptive efficacy is close to 100%, a lifespan of up to 5 years and also significantly reduces the cycle (and, for some women, it is possible to terminate the cycle entirely).
   • The downside of IUD Mirena is its cost, usually it will cost a few hundred dollars. However, if you can afford it, this is the best choice to help you shorten and reduce your cycle.

6. 

   Learn about the IUD. A lot of people often choose birth control pills simply because they don't know about the IUD, and it seems that the oral pill is a "simpler" (and perhaps "less scary") option, because you don't. you need to put an instrument into your womb.
   • However, people who are knowledgeable about IUD are more likely to choose this approach, because they realize its significant benefits. Not only helps to shorten and reduce the cycle, but this is also the most effective method of contraception, although the cost is quite high, but considering the use time of up to 5 years, the use of IUD will save money. a lot more than buying continuous birth control pills.

7. 

   Consult with your doctor about any concerns you have regarding long cycle irregularities. In some cases, this could be a sign of an underlying medical condition that requires diagnosis and treatment, so it's a good idea to see a doctor to prevent or treat it if needed. .
   • While the length and intensity of your menstrual cycle varies from person to person, there are a number of warning factors for health problems. If you need to use twice as much tampon as usual, have a blood clot for more than a day during the cycle, a tampon or tampon (tampon) is full in just one hour, it must be changed born all night, cycle lasting more than a week or have some symptoms like fatigue and shortness of breath, you should see a gynecologist.
   • There are many causes that can lead to abnormally heavy menstrual bleeding. The causes range from a benign hormonal imbalance, such as hypothyroidism, or the use of certain medications, but they can also be quite serious. Cancer and diseases of the ovaries can cause abnormal bleeding. Your doctor needs to find out by examining the pelvis and looking at your medical record. Depending on the cause of your doctor's judgment, you may need blood tests, x-rays, and ultrasound.
   • Treatment will depend on the cause of the bleeding. Taking iron pills, birth control pills, or an intrauterine device (IUD) will help relieve these symptoms.
   • Before your period, make sure you know what you need to know like not eating the night before or keeping track of your menstrual cycle. You should also have a list of medications you are taking, life changes, symptoms you are experiencing and any questions you need to ask your doctor.
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Method 2 of 2: Try natural methods

1. 

   Maintain an active routine. Regular and regular exercise will have a positive effect on your overall health and help your cycle become lighter and shorter.
   • If you are overweight, you may want to talk to your doctor about a healthy weight loss plan. Maintaining a healthy weight will make your cycle lighter and shorter.
   • Regardless of their weight, sedentary people tend to have longer menstrual cycles. Moderate exercise, from 45 minutes to an hour a day, will help shorten menstrual cycles.You can play a sport you enjoy, go for a brisk walk, do cardio exercises or run.
   • Be very careful not to overdo it. Sometimes, too much exercise can cause your period to stop completely. This can be very dangerous, especially if you don't have the right nutrition during your workout. You should consult with your doctor before adjusting your fitness plan.

2. 

   Adjust your diet. While there's still a lot of controversy surrounding the effects of diet on menstruation, a few studies have shown that a low-fat and high-carb diet helps shorten periods. menstrual period.
   • A diet rich in complex carbohydrates, such as brown rice, fruits and vegetables, and low in fat and alcohol can reduce menstrual symptoms such as cramps and emotions. irregular. This will help shorten the length of your menstrual cycle.
   • A few studies have shown that a low-fat diet can also shorten menstrual cycles, at least to a small extent.
   • Because weight loss will help shorten your cycle, adjusting your diet if you are overweight can also help you lose weight and shorten your menstrual cycle. However, you should consult your doctor before making any decisions about weight loss.

3. 

   Improve sleep time. Interrupted or insufficient sleep can be stressful and this will make your cycle longer and more painful. Establishing a regular, healthy sleep schedule will help you to regulate your emotions more effectively.
   • Even losing a few hours of sleep can lead to stress, anger and anxiety. All of these can alter your hormone levels and make your cycle longer and longer.
   • Try to go to bed and wake up at the same time each day, even on the weekends. Your body will adjust to this schedule and you will get used to a regular sleep regimen. When you wake up, set your alarm to a time you plan to wake up. Using the snooze button will make sleep interrupted, uncomfortable, and that will leave you feeling tired throughout the day.
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