How to Brush: 15 Steps (with Photo) - tips

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An electric brush is a good choice if you are afraid to brush your teeth and think it will encourage you to spend more time brushing. However, you can still do well when brushing your teeth with your hands, the secret lies in technical issues.
It is best to brush your teeth with a regular toothbrush in the morning, use an electric toothbrush in the evening.
You should away The brush has "natural" filaments made from animal hair as this can be a harborage for bacteria.

Change your brush regularly. The bristles will wear out after a period of use, losing their softness and effectiveness. You should change the brush every 3-4 months, or as soon as the bristles become completely loose and cannot retain their original shape. The visual inspection of the brush is more important than the time estimate. You can also purchase a brush with a discolored handle so you know when to buy a new one.

Research shows that thousands of bacteria that reside in the handle and bristles can cause infection.
After about three months, the bristles become sharp and can damage the gums.
Always wash the brush after use, upright and uncovered to allow the brush to dry before next use. If not, bacteria will grow.

Use toothpaste containing fluoride. Fluoride not only helps to remove plaque but also strengthens tooth enamel. However, it should be remembered are not fluoridated toothpaste is allowed to be swallowed as it can cause serious health effects if swallowed too much. Toothpaste containing fluoride should not be used in children under 3 years of age.

You can purchase toothpastes to tackle various gum problems, such as cavities, tartar, sensitive teeth and gums, gingivitis and discolored teeth.Choose the one that suits you best and consult your dentist or dental hygienist.

Use the dental floss. Flossing is just as important as brushing your teeth because it removes growing plaque, bacteria, and food waste that gets stuck in between your teeth, without the bristles of the soft brush reaching even if you brush your teeth in the usual up / down direction. You should floss regularly before brush your teeth so that any food or bacteria are removed.

Remember to floss gently. Do not "press hard" on the floss between the teeth as this can cause pain in the sensitive gums. Press gently according to the edge of each tooth.
If you find that flossing looks weird or you use braces, switch to a dental toothpick, a small plastic or wooden toothpick that you put in between your teeth, for the same result using flossing. if the teeth are wide enough.
Alternatively, you can floss with a dental floss, the other end of which is usually designed like a toothpick.

Part 2 of 3: Cultivating Toothbrushing Techniques

Take a small amount of toothpaste. Squeeze a pea-sized amount of toothpaste into the brush. Using too much toothpaste can create a lot of foam, causing you to spit out or end up brushing too soon. What's more, you run the risk of swallowing more fluoridated toothpaste, which is very unhealthy.
- If brushing causes pain, brush more gently with a precise up / down movement or switch to toothpaste for sensitive teeth.
Place the bristles at a 45 degree angle from your gums. Gently brush your teeth in short, vertical or circular motions. Don't brush horizontal tooth surface.
Spend at least 3 minutes brushing your teeth. Brush a few teeth at a time, brushing in a circle (starting from below the outer surface of the left tooth to the right, then above the outer surface of the left tooth to the right, then brushing the inside of the upper teeth, then the bottom right to the left). left). This will take 12-15 seconds to brush each spot. If possible, divide the mouth into four sections: upper left, upper right, lower left, and lower right. If you devote 30 seconds to each section then you need a total of 2 minutes to brush your teeth.
- Start brushing on the left lower jaw, the outer teeth, moving to the right outer side of the lower jaw, then moving up the upper right and upper left jaw. Switch to the inside of the upper teeth, the inner right side of the lower jaw, and finally the inside to the left.
- If you find it tedious to brush your teeth, try brushing your teeth while watching a movie or humming a song. Brush your teeth when you finish the song to make sure you brush your teeth clean!
Brush your molars. Position the brush perpendicular to the lips so that the bristles rest on the lower molars. Comb from the inside out. Do the same with the other side of the mouth. Once the lower molars are brushed, turn the brush up to brush the upper molars. To brush the upper teeth, always rhythmically move the lower jaw towards you are brushing. This will increase the space so that you can easily move the brush up and down a few times.
- To reach the outside of the upper molars, always push the lower jaw to the side you want to brush. This is a way to expand the space to scrub the brush so that it does not create horizontal movement.
Brush the inside of the teeth. Gently push the tip of the brush toward your gums and brush each tooth. According to dental reports, the most often overlooked part is inside the lower incisors, so make sure you don't forget them! Check that the mouth is wide open enough by pulling out 2 or 3 fingers from the other hand. This will help create a precise vertical angle to touch the gum line.
Brush your tongue gently. After cleaning your teeth, use a brush to gently brush your tongue. (Don't press too hard as you will damage the tissues in your tongue.) This will help freshen your breath and remove bacteria from your tongue. advertisement

Part 3 of 3: Finished

Washing mouth. If you choose to rinse your mouth after brushing your teeth, take a sip of water from a disposable cup or from the palm of your hand. Rinse mouth and spit out the water.
- Note that there is some debate about whether to rinse your mouth after brushing your teeth. Some argue that this reduces the effectiveness of fluoride on the surface of the teeth, others want to be sure this does not prevent you from ingesting fluoride. But there are people who don't like the toothpaste still in their mouth! If you are prone to tooth decay, it is better not to rinse your mouth or rinse a little water — it helps make an effective fluoride mouthwash.
- Other studies have shown that rinsing after brushing does not affect the effectiveness of brushing with fluoride creams.
Wash the brush. Hold the brush under running water for a few seconds to remove bacteria. If you don't wash it thoroughly, you can put the bacteria in your mouth again the next time you brush your teeth. Thorough washing also removes leftover toothpaste. Please place the brush in a dry place, otherwise bacteria will grow.
Finish with fluoride mouthwash (Optional). Take a small sip of the mouthwash, rinse for 30 seconds, and spit it out. Take care not to swallow.
Remember to brush your teeth at least twice a day. Most dentists recommend brushing your teeth at least twice a day, morning and before bedtime. If you can hit it again in the middle of the session, even better! Try brushing your teeth with the brush tilted at an angle of 45 ° because this way helps remove plaque, food / drink left on the teeth better than you normally do. Try to avoid snacking between meals as much as possible as this increases bacteria and food plaque.
Joseph Whitehouse, MA, DDS
Expert advice: If you regularly go to your dental exam, ask them if you see any problem. Your dentist can tell you where you missed brushing your teeth.
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Advice

If you are unable to brush your teeth after eating, at least rinse your mouth to let any leftover food come off.
Brush your teeth for at least two minutes.
If the gums bleed easily, it is a sign that the gums are sore (gingivitis). See a dentist. Gingivitis is an important cause not only leading to tooth loss, bad breath, but also damage to the heart valves. Don't stop brushing if your gums bleed and switch to a softer brush.
There are brushes with a timer to let you know when to brush your teeth. These can help you when brushing your teeth at different angles.
Brush your teeth 10 minutes after eating.
Electric brushes are better because you don't have to "rub" your teeth — but overall, good brushing habits are more important than whether or not you use an electric toothbrush.
Most people follow the same path when brushing their teeth. Consider where you start brushing your teeth differently each time to avoid missing the same spot more than once.
Use a toothpick to remove any leftover food from between your teeth.
Dental check-ups every 6 months for check-ups, x-rays and cleanings.
After drinking carbonated water, alcohol, or an acidic fruit juice such as orange juice, wait at least 45 minutes before brushing your teeth. Carbonated water and juice often leave acid on the teeth, brushing teeth will lose enamel.
Finally, brush your teeth morning and evening before going to bed. Brush your teeth after a meal if possible but don't overdo it; Brushing too much is not good for your teeth.
If you want to brush your tongue (highly recommended), make sure not to brush too deeply into the throat.

Warning

Don't brush your teeth too hard. The gums are very sensitive.
Change the brush every 3 months. Creaking bristles can damage gums.
Never use someone else's brush. You can pass germs, bacteria, or diseases through very small cuts in your mouth.
Don't forget to brush your teeth - forgetting to follow such important habits can lead to tooth decay.
Wait at least 45 minutes after using a sour food or drink before brushing your teeth to avoid eroding tooth enamel.
Do not swallow toothpaste or mouthwash. These contain chemicals that are harmful if swallowed, such as ammonia and cetylpyridinium chloride.
Some inflamed areas can bleed over a few days, but it will heal quickly to help your mouth smell good.
If more toothpaste or mouthwash than used for brushing or rinsing is swallowed, see a doctor or call a Poison Control Center right away.