Content

• Steps
• Advice

Itchy hands and feet (pruritus) can be a symptom of various skin conditions such as an allergic rash, psoriasis or dermatitis. It is painful or very itchy, the skin may be rough, red or swollen and blistering.You may also notice that the itch increases at night. If you are suffering from itchy hands and feet, it is important to see your doctor. There are some therapies you can try, however, to relieve the discomfort of itchy hands and feet.

Steps

Method 1 of 3: Treating nighttime itching at home

1. 

   Try not to scratch. Do your best to avoid scratching, as this may make symptoms worse or cause other problems, including dermatitis.
   • Keeping your nails trimmed can help prevent you from scratching.
   • Consider wearing gloves at night to avoid scratching.

2. 

   
   
   Maintain skin moisture. Keeping the skin of your hands and feet moist before bed can help reduce or prevent itchiness. You can increase humidity by using an indoor humidifier.
   • Apply moisturizer to your skin at least once a day. The best time to apply moisturizer is after bathing, while skin is still damp. Focus on moisturizing the most itchy areas after bathing and before bed.
   • Make sure the moisturizer is odorless and colorless to avoid irritation.
   • Turn on a humidifier in your bedroom to keep moisture, preventing skin from drying out and itching during sleep.
   • Avoid extreme heat or heat that can dry out the skin.

3. 

   
   
   Soak in warm water. A bath in warm water can soothe itchy skin and help reduce inflammation. You might consider adding colloidal oats for a more soothing effect.
   • Add baking soda, raw oatmeal or colloidal oatmeal to the water; these ingredients all have a calming effect on the skin.
   • Only soak in the bath for 10-15 minutes. Skin will dry out when soaked for too long, and you may end up itching more.
   • Make sure the water is only slightly warm, not hot. Hot water can strip the skin of natural oils, making the skin dry and even itchier.
   • After soaking in warm water, apply moisturizer to your skin before it dries, concentrating on your hands and feet. Moisturizer locks moisture in the skin after the water soak, helping to retain moisture and reduce the likelihood of itching.

4. 

   
   
   Apply a cool or wet compress. Place a cold, cool, or wet compress on your hands and feet when you go to bed. Cold compresses or packs can help reduce the itching and inflammation associated with itching by constricting blood vessels and cooling the skin.
   • You can apply cold compresses to the rashes in batches of 10-15 minutes until you fall asleep.
   • If you don't have an ice pack, you can use a bag of frozen vegetables for the same effect.
   • Do not apply ice directly to the skin. Use an ice pack or an ice pack. You can get a cold burn if you are in direct contact with the ice for too long.

5. 

   Wear loose, fluffy pajamas. Prevent and relieve itchiness by wearing non-irritating pajamas. Smooth material can help protect skin from scratches.
   • Wear loose, cool, fluffy pajamas made of cotton or merino wool to reduce scratching and prevent sweating.
   • Cotton is a good choice as it is breathable and soft.
   • Consider wearing socks and gloves to avoid scratching.

6. 

   Create a cool and comfortable environment in the bedroom. Your bed should be comfortable, cool and well-ventilated. By controlling factors such as temperature and lighting, having a comfortable bed, and maintaining air circulation, you can prevent itchy hands and feet at night.
   • A temperature of 15.5 - 24 degrees C is the best sleeping conditions.
   • Use a fan to circulate the air or open windows.
   • Use comfortable, natural-fiber sheets like cotton.

7. 

   Monitor the skin for symptoms of dermatitis. With itchy hands and feet, you may be at an increased risk of superficial dermatitis, also known as cellulitis. Call your doctor right away if you notice any of the following:
   • Đỏ
   • Swelling
   • Pain and / or soreness
   • There is a warm sensation on the skin
   • Fever
   • Red, lumpy, and / or blistering appearances
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Method 2 of 3: Prevent itchy hands and feet at night

1. 

   Take care of your hands and feet. Wash your hands and feet regularly to reduce the risk of fungal and bacterial infections that often cause severe itching. Use a mild soap enough to wash hands and feet and prevent infection.
   • Wear absorbent cotton socks to keep them from itchy if your feet sweat a lot.
   • Use gloves made of natural fibers such as cotton to prevent itching.

2. 

   Choose mild or "hypoallergenic" ("hypoallergenic") mild or "hypoallergenic" soaps and laundry detergents. When buying soaps and detergents, choose products that are labeled mild, odorless, dye free, or hypoallergenic. These products are low in toxic chemicals that cause itching and skin irritation.
   • All products labeled "hypoallergenic" have been tested for sensitive skin and will not irritate the skin.

3. 

   Avoid allergens and irritants. Itchiness can be caused by an allergen or a stimulant. You can avoid itching and discomfort once you know the causes of itching.
   • A trigger can be an allergen, food allergen, cosmetics, environmental factor, insect sting, detergent or strong soap.
   • If jewelry is worn, itching can be caused by an allergy to metals in the jewelry.
   • If you suspect a stimulant, try to limit your exposure to see if symptoms subside.

4. 

   Stay hydrated. When skin is dry, the brain receives a signal that the body needs more water. This is because dehydration is often itchy. In addition, an itchy sensation can occur if the inner skin layer is not moisturized enough. Drink water throughout the day and make sure to drink a full glass of water before bed.
   • Try to drink at least 8-12 glasses of water a day. If you are tired of drinking white water, you can add more juice to create flavor.
   • You can also eat water-rich foods like cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli.

5. 

   Avoid known irritants and allergens. Itching can get worse if you are exposed to potential irritants such as chemicals or pollen. Once you know the causes of your allergies - including food and dust - do your best to stay away from them.
   • If you do not know what you are allergic to, you should see an allergist to get tested and find the allergens.

6. 

   Avoid vasodilators and excessive sweating. Certain foods and beverages are known to cause vasodilators - including coffee and alcohol - that can increase itching. Heavy sweating also makes itching worse. By avoiding vasodilators and conditions that cause sweating, you can minimize itching and discomfort.
   • Common vasodilators are coffee, alcohol, spices and hot water.

7. 

   Reduce stress. A stressful life can make the itch worse. Stress relief can limit or heal the itch.
   • You can use a variety of methods to reduce stress, including therapy, meditation, yoga or exercise.
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Method 3 of 3: Using medical treatments

1. 

   See your doctor. If the itch doesn't go away after a week or is causing severe discomfort, see your doctor. You may be prescribed oral medications, steroid creams, or light therapy to treat itching.
   • See your doctor if: discomfort disturbs sleep or interferes with daily functioning, pain in the skin, home skin care treatments not working, or you suspect your skin is being affected. infection.

2. 

   Apply calamine lotion or anti-itch cream. An over-the-counter calamine lotion or anti-itch cream can help relieve the symptoms of itching. You can buy these creams in pharmacies or online.
   • An over-the-counter hydrocortisone anti-itch cream can help relieve itching. Be sure to buy creams that contain at least 1% hydrocortisone.
   • Look for anti-itch creams that contain camphor, menthol, phenol, pramoxine, and benzocaine.
   • Apply anti-itch cream to your hands and feet before moisturizing your skin. Your doctor may suggest applying the cream to the affected area and then covering it with a moisturizing bandage to help the skin absorb the cream better.
   • Use according to the dosage indicated on the product label.

3. 

   Take an over-the-counter antihistamine. This medication helps neutralize allergens, helping to relieve itching and skin inflammation.There are a variety of over-the-counter antihistamines available at pharmacies and online.
   • Chlorpheniramine is available in 2mg and 4mg. You can take 4 mg every 4-6 hours. Do not exceed 24 mg per day.
   • Diphenhydramine is available in 25mg and 50mg. You can take up to 25 mg every 4-6 hours. Do not exceed 300 mg per day.
   • These drugs often add a sedative effect to help you fall asleep.

4. 

   Consider taking an antidepressant. There is evidence that selective serotonin reuptake inhibitors (SSRIs) can help relieve itching. Talk to your doctor about this option if other treatments aren't working.
   • Common SSRIs used to treat itchy skin are fluoxetine and sertraline.

5. 

   Apply corticosteroid medication prescribed by your doctor on the itchy areas. If over-the-counter corticosteroid medications are ineffective in reducing itching, your doctor may prescribe a stronger topical corticosteroid or an oral corticosteroid such as prednisone.
   • Oral steroids can cause serious side effects when used for a long time.
   • Continue to moisturize your skin while taking topical and oral corticosteroids. This not only works to keep the skin hydrated, but can also help prevent itching when you stop taking the steroid medication.

6. 

   Use a calcineurin inhibitor cream (a calcineurin inhibitor). If other therapies don't work, use a calcineurin inhibitor cream to help your skin heal. These medications, including tacrolimus and pimecrolimus, can help nourish the skin naturally and reduce itching.
   • Calcineurin inhibitor acts directly on the immune system and has potential side effects, including kidney problems, high blood pressure and headaches.
   • This medication is for use only when all other treatments have failed and is only for people over 2 years of age.

7. 

   Use light therapy. Your doctor may prescribe light therapy (phototherapy) to help relieve itching. This is a very effective treatment and is relatively simple with limited sunlight or artificial light exposure, although it is not without risk factors.
   • This is a method of exposing the skin to controlled amounts of sunlight or artificial ultraviolet A (UVA) and ultraviolet B (UVB) rays in a narrow band. This therapy can be used alone or in combination with medication.
   • Light exposure increases the risk of premature skin aging and skin cancer.
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Advice

• Talk to your dermatologist about your itch. The best way to treat itchy skin is to find out what was causing the initial itch and cure it.