Content

• Steps
• Warning

When the summer temperatures are too hot, our bodies often swell. This is because the body's ability to remove fluid from the body's tissues becomes ineffective. Usually, the feet and ankles are the most swollen areas.Sometimes it feels like the joints are stiff or your body is gaining weight quickly. Luckily, there are steps you can take to minimize and minimize swelling.

Steps

Method 1 of 3: Adjust your daily routine

1. 

   Be active. You don't need to do harsh exercises in the heat to reap the benefits of this activity. Walking is a great way to prevent swelling as it stimulates the heart enough to help blood flow. Steady blood flow is one factor that helps prevent swelling. 30 minutes of walking a day is enough when you first start exercising.
   • If you exercise regularly, continue with this routine. Regular exercise is a key factor in maintaining body stability.
   • If you have to sit for a long time, be sure to get up and move. Avoid sitting or standing still for long periods of time, as this will cause your feet to swell.

2. 

   
   
   Wear clothes that stimulate blood circulation. Avoid wearing cotton in hot weather. Cotton has moisturizing properties and will only make you hotter. Wear tight socks or sleeves to stimulate proper blood circulation.
   • Look for clothes with Celliant labels on them. Brands Reebok, Adidas, and Saucony use this type of yarn the most. This type of fiber helps to bring renewable energy back into the body, increasing blood circulation and oxygen levels in the blood.
   • For a more professional look, buy socks to increase blood circulation. If you're a man, you can buy sleeveless sleeves that fit in your arm and wear it underneath the shirt.

3. 

   
   
   Indoor. If possible, try to stay indoors during the day - especially in the afternoon. Afternoon usually has the highest temperature of the day and there are places in the evening that still haven't cooled down. Do outdoor activities in the morning. advertisement

Method 2 of 3: Track what you eat

1. 

   
   
   Stay hydrated. A well-hydrated body usually holds less water. You need to drink at least 900 ml- 1.5 liters of water per day. Water helps to detoxify cells. You will need to drink more if you are about to exercise or are pregnant.

2. 

   Avoid drinks that cause dehydration. Drinks high in caffeine can dehydrate and lead to swelling. You should stay away from coffee and tea. Replace these drinks with fruit broth if you want flavored water.

3. 

   Eat the right diet. In addition to being hydrated, a proper diet is also important. A few small changes can make a big difference in preventing swelling.
   • Take plenty of vitamins B6, B5 and calcium. They are found in brown rice and fresh fruit.
   • Avoid processed foods. Frozen meals and canned foods are high in salt. Buy fresh food instead. If you have to eat processed foods, compare brands to find the one that works best for you.

4. 

   A low-salt (less than 1 teaspoonful) diet is important. A low-salt diet helps to reduce swelling due to heat, as salt stimulates swelling. You should avoid foods like french fries and salted peanuts. Do not add salt when cooking and do not add salt to foods on the table. advertisement

Method 3 of 3: Reduce swelling

1. 

   Raising swollen limbs. If your legs are swollen, you can lie on your back and place them above your head. This position helps to reduce swelling. If the swelling doesn't go away, you can try this position while you sleep.

2. 

   Massage the swollen limbs. Massage any swollen areas, but don't hurt yourself. Vigorously massage the muscles to reduce the fluids that build up in the muscles.

3. 

   Do muscle stretches throughout the day. If you find yourself sitting or standing for too long, take some time to do a few stretches. Every hour, you only need to set aside 2-5 minutes to stretch. Leg stretches, quadriceps and calves are great ways to stimulate blood circulation without much movement. You can do stretches at your desk or while standing so that your schedule won't be disturbed.
   • If your hands and fingers are swollen, focus on shoulder and back stretching exercises.
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Warning

• If the swelling does not go away and the treatments above don't help, contact your doctor.
• Start your day with 480 ml of water before eating anything.