Content

• Steps
• Advice
• Warning

Abdominal pain, mood swings, and dozens of other unpleasant menstrual changes must be making you very tired. If you have to worry about spills, this time period will be too much to bear. However, there are plenty of tips you can use to make sure your period goes smoothly without the risk of spilling.

Steps

Part 1 of 2: Ensuring the best coverage

1. 

   Use sanitary napkins correctly. First, you will take the tampon out of the case, peel off the non-stick paper on the outside, and then stick it in the center of your underwear so that the tampon doesn't deviate too much forward or back. If you are using winged tape, peel off the non-stick paper on the wings and then stick them in the center of your underwear to secure the tampon. With the tampon firmly in place, you can put on your underwear as you normally would, gently squeezing the tape to make sure everything is in place.
   • Be sure to wash your hands before using the sanitary pad as well as after wrapping the used tampon into a toilet paper or peel and putting it in the trash.
   • Some women prefer to use cloth tampons over regular tampons. Although cloth tampons do not have higher absorbency, they are more environmentally friendly.

2. 

   
   
   Choose a sanitary pad of the right length and thickness. If you are prone to spills and heavy periods, use super absorbent tampons with maximum length. When you go to bed, use a night-time bandage, which is thick, but also longer, and can even be used during the day if your period is too heavy and often overflows. .
   • Try using a winged tampon to make sure it sticks to your underwear and doesn't stray too much.

3. 

   
   
   Consider using additional tampons for daily use to increase coverage. Some people prefer to use additional tampons every day above and below regular tampons. This will help cover areas that are prone to spills better. You can even use a lighter bandage that is applied perpendicular to the tampon at the bottom of your underwear for maximum coverage. This can be a bit uncomfortable, especially if the pad or tampon added is loose and dislodged, so make sure to wear tight underwear and padding. The birth is glued firmly.
   • If the spill is common above or below, you can apply the liquid tampon up or down slightly depending on where the spill is common.

4. 

   
   
   Wear thicker underwear. Another way to prevent spills is to wear thicker underwear that is less likely to spill. Although this does not provide absolute spillage, it will limit the amount of menstrual spills and the underwear will absorb better if the dressing is overflowed. For sure, you will feel more comfortable if you wear thick and absorbent underwear.
   • Make sure you don't wear underwear that is too loose. Loose underwear will make the tampon more deflected and more likely to overflow.

5. 

   Consider using menstrual underwear. If you have a lot of menstrual flow and are prone to ice spills, consider using period-specific underwear. Oh no, those are not ugly old underwear that you only wear when your period comes in because you don't care how they'll turn out; "Menstrual underwear" is a special type of underwear with a unique three-layer design that prevents tampons from spilling. The first layer has a absorbent effect, the second layer is spill-proof and the third is made of cotton. These three layers are breathable, keeping you comfortable and dry while being best protected.
   • A quality menstrual underwear costs between 80,000 and 250,000, you only need to buy a few to wear separately during your period and it will be a worthy investment.
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Part 2 of 2: Take more precautions

1. 

   The best way to prevent spills is very simple, you just need to use a pad as usual, then use one more pad, for example, you can put a pad in the middle and apply more. another piece is on the back of the underwear. Bring extra items in your bag in case it is necessary. To safely experience your period, bring tampons, daily tampons, underwear and even pants to change if needed. If you have large bags or separate drawers, preparing clothes for changing will make you feel more secure. Although you probably won't need them, it's a little less worrying to know that they will be readily available there.
   • If you run out of tampons or tampons you use every day, don't be afraid to ask friends or even teachers, remember that all women go through their periods so even if they can't help, they will. sympathize with you. If you are the first of your friends to have menstrual cycles, ask for help from adult women you know.

2. 

   Limit movement compared to normal days. While it is still possible to do all of the things you normally do with tampons, be aware that it will easily spill over when you roll, run, jump, or move too fast.During your period, especially the days when your period is heavy, you need to be careful when moving it so that your tampons don't get dislocated or cramped and your period overflows.
   • However, you do not have to quit the gym or sit still all day and suffer from menstruation. In fact, exercise can also reduce cramps!

3. 

   Wear loose, darker clothing. You will have less to worry about spills if you choose to wear clothes that are less likely to reveal spills. Stains will be hard to see on dark clothes, and you won't have to worry too much about staining light-colored clothes and having trouble washing them off. Wearing loose clothing will also keep you from feeling like you are using a tampon and can be more active.
   • However, you don't have to dress too well during your period, women have to be beautiful all the time, it's just that if you wear darker clothes, you will be less worried about experiencing ice spills. than.

4. 

   Go to the bathroom more often. Another way to make sure the tampon doesn't spill is to visit the restroom more than usual, maybe every hour or two to change the dressing or check to make sure everything is okay. This is a great way to prevent ice spills. You will know exactly when to change your dressing and feel safe at all times.
   • Don't worry about annoying the teacher if you have to ask to go outside during class; Just ask politely and if you don't go out as much every 30 days, everything will be fine.

5. 

   Sleep on a dark blanket or old towel. If you're worried about spills at night, especially when you fall asleep at home, lie on a blanket or even an old towel that you don't care about anymore. By doing this, you won't need to worry that you will dirty the gas and can get a good night's sleep without checking the gas too often for fear of overflowing ice.
   • Think: The worst case scenario is you have a crash, your period overflows, seeping into the gas and someone else sees the sight. Most likely, only your female roommate will see you and she will completely understand what happened so don't worry too much.
   • If a father or a person of the opposite sex sees a bed sheet with blood, they will understand why. So don't worry too much about what might happen and focus on getting a good night's sleep.

6. 

   Be proud of your period. You shouldn't be ashamed of your period, whether you have a few spills and will continue to spill or not. You should be proud of this change of your body and understand that it is something all women go through; Please accept this as soon as possible. You can talk to your friends or the women in your family about your period to see that it's a completely natural physiological problem and there's nothing to be ashamed of.
   • Of course, having ice spilled in crowded places will be embarrassing for a minute or two, but don't be afraid to go to public places during your period because you're worried you might get the ice at any time. Don't let your period stop you from enjoying your life.
   • If you really can't feel comfortable using a tampon, you can try a tampon (tube tampon) or a menstrual cup to see if it feels more comfortable. Although you will need to change tampons at most every 8 hours and menstrual cups 10 hours, they can help prevent menstrual spills and are more comfortable than using sanitary napkins.
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Advice

• Wearing a long shirt is helpful if you could run the risk of spilling the bandage.
• Instead of wearing short skirts, wear jeans or pants that have a crotch close to your body to keep your tampons in place.
• Be sure to change your tampons or tampons often and don't stress too much if your period soils your pants, just make sure you wear extra underwear and tampons to change them. Also, don't forget to bring a dirty bag in case there is no place to throw your sanitary napkin.
• You should use super absorbent tampons as they provide better protection. Even on less menstrual days, you won't have to change the dressing too often.
• If your period seeps into your underwear, don't throw them away, just wash them and put them away for the next menstrual cycle to use again. You can wear underwear that stains a bit, and if the bandage continues, it doesn't matter.
• You can wash your menstrual underwear with cold water and soap to prevent the blood stains from permanently lingering.
• You should wear dark brown or red pants / shorts / sweatpants.
• Eat more calcium-rich foods to limit your risk of cramps.
• If you don't have a tampon with you, you can use a temporary toilet paper for the days when your period is less.
• If you're with girls or close friends, ask her if she's wearing a tampon.
• Do not panic when the ice is spilled, please calmly take spare gear and go to the toilet to handle it. You can try thicker tampons or a "night time" type.
• Always carry a spare pair of underwear and pants in your backpack.

Warning

• Be sure to change your tampon often or when it is almost "full". Leaving dirty tampons for too long without changing will not only put you at risk of a spillage, but also affect your health. It is best to change your tampons every 6 hours if your period is low or normal and every 3 hours if you have a heavy menstrual loss.