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• Resources
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• Advice
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• What you need

Taco is a popular Mexican dish, often served with vegetables and minced beef or chicken. If you're a vegan, you can still enjoy a taco by following a vegan recipe with lots of fresh vegetables. There are many ways to make a vegan taco, and the following recipes can all be modified to match the ingredients you want.

Resources

Vegan black bean taco

• 2 tablespoons extra virgin olive oil
• ½ medium-sized purple onion, thinly sliced
• 1 tablespoon minced garlic
• 2 teaspoons unsweetened cocoa powder
• 1 teaspoon of cumin powder
• ¾ - 1½ teaspoon of salt
• 2½ cup canned black beans, still water
• 2 lemons
• 3-4 teaspoons smoky hot wet soy sauce
• 2-3 ripe avocados
• Chipotle or tomatillo salsa
• 10-12 small tortilla slices
• Shredded onion and / or cilantro (optional)

Vegan tofu taco

• 350g white tofu, dried in water and cut into 8 slices
• 4 cups cabbage salad mixed with carrot (coleslaw)
• A small bunch of red radish, sliced
• ½ cup chopped fresh cilantro
• 1 bunch of scallions, chopped
• 1½ tbsp extra virgin olive oil
• 2 lemons, one peeled and squeezed water, one cut into small pieces
• ¼ cup unsweetened, fat-free, white Greek yogurt
• Kosher salt and ground pepper
• 1 tablespoon of taco seasoning
• 8 slices of tortilla corn bread
• ¼ cup fat, shredded mozzarella cheese or pepper jack cheese
• ¼ cup of canned salsa verde

Taco grilled vegan vegetables

• 1 small zucchini, diced
• 1 small small yellow zucchini, diced
• ½ medium sized purple onion, diced
• 1 corn, split the seeds
• 1 cup cherry tomatoes, cut in half
• 1 medium-sized red pepper, diced
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 teaspoons fennel powder
• ¼ teaspoon of salt
• 1 ripe avocado
• ⅓ cup full cream, unsweetened white Greek yogurt
• ¼ cup chopped cilantro and add a little to decorate
• 1 tablespoon lemon juice
• 6-8 slices of tortilla corn

Vegan Buffalo sauce taco

• ½ cup brown rice flour
• ¾ cup unsweetened almond milk, chopped
• 1½ teaspoon onion powder, divided
• 1 teaspoon garlic powder
• ½ teaspoon of salt, divided
• ½ teaspoon of black pepper, divided
• 1 medium-sized cauliflower
• ½ cup vegan pale buffalo sauce
• ½ ripe avocado
• ½ cup cilantro, chopped
• ½ lemon, squeezed water
• ½ teaspoon garlic, minced (about 1 clove)
• 6-8 slices of tortilla corn
• Ingredients sprinkled on the taco cake (red cabbage, minced cilantro, a few slices of lemon, sliced ​​jalapeno, etc.)

Vegan lentils taco

• 1 tablespoon of vegetable oil
• ½ cup diced purple onion and add 1/2 cup size
• 1 tablespoon minced garlic
• 1 teaspoon concentrated tomato sauce
• 1 pack (about 30gr) of taco seasoning
• ¾ cup dry brown lentils
• 2 cups mushroom or vegetable broth
• ⅓ bulgur wheat.
• ⅔ cup of water
• 2 medium avocados, cut in half and remove the seeds
• 1 cup cherry tomatoes, cut in half
• 2 tablespoons chopped fresh cilantro leaves
• 1 teaspoon fresh lemon juice
• 10 taco crust

Steps

Method 1 of 5: Taco black beans are vegan

1. 

   
   
   Pour olive oil into a medium-sized saucepan over medium heat.

2. 

   Add onions and a pinch of salt. Fry the onions for 10-15 minutes. Onions will be brown and soft.

3. 

   
   
   Add garlic and stir again for about 1 minute.

4. 

   Add cumin, cocoa powder and remaining salt to stir. Use a wooden spoon to stir for about 30 seconds.

5. 

   
   
   Add chili sauce, lemon juice and beans. Stir once more and bring to a simmer.

6. 

   Simmer for 10-15 minutes, stirring every minute. Add salt or chili sauce if desired. The mixture will thicken, but some water will still remain. Set the mixture aside.

7. 

   Preheat oven to high heat.

8. 

   Place the tortilla slices on a large baking tray and scoop the bean mixture into each slice.

9. 

   Bake the taco for 2-3 minutes in the oven. Lift the taco cake every few seconds to avoid burning or crunchy.

10. 

    Remove the baking tray from the oven. Wait for the taco to cool for about 10 minutes.

11. 

    Present. Decorate tacos with sliced ​​onion, chopped cilantro, salsa or chipotle sauce. Finally enjoy! advertisement

Method 2 of 5: Taco Taco Vegan

1. 

   Remove excess water in tofu. Stack slices of tofu on a paper towel. Then stack a few more sheets of tissue paper and place the heavy pan on top of the tofu. Wait for the water in the tofu to drain out; It will take about 10 minutes.

2. 

   Mix cilantro, radish, cabbage mixed with carrot, 1 tablespoon oil, lime peel and half lemon juice in a large bowl. Mix the ingredients together.

3. 

   Stir the yogurt and remaining lemon juice in a small bowl. Season with pepper and salt according to taste.

4. 

   Spread the remaining olive oil over the tofu slices and sprinkle with taco seasoning.

5. 

   Fry the tofu in a saucepan over medium high heat. Fry for 7 minutes, turn the underside of the tofu up after 2 minutes, leaving the surface of the sub-end slightly crispy.

6. 

   Remove the tofu from the pan and cut into long pieces.

7. 

   Bake the tortilla corn on the stove until warm.

8. 

   Present. Put tofu, mixed cabbage and cheese on the taco crust. Sprinkle in a mixture of yogurt and salsa. So you can enjoy! advertisement

Method 3 of 5: Taco grilled vegan veggies

1. 

   Preheat oven to 200 ° C.

2. 

   Mix all vegetables, except the avocado, with oil, garlic, dill and salt.

3. 

   Bake the vegetables for 20-25 minutes in the oven. The vegetables will be brown.

4. 

   Stir the yogurt, avocado, lemon juice and cilantro in another bowl. Stir the ingredients well and blend until creamy.

5. 

   Bake the tortilla corn tortillas on the stove until warm.

6. 

   Present. Put the roasted veggies and butter cream sauce on the crust and enjoy! advertisement

Method 4 of 5: Taco vegan Buffalo sauce

1. 

   Preheat oven to 220 ° C.

2. 

   Cover baking tray with non-stick spray.

3. 

   Mix the dry ingredients with the milk. Put flour, 1/2 cup of milk, 1 teaspoon of onion powder, garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon of pepper in a large bowl. Mix the ingredients well.

4. 

   Remove the leaves and stalks of the cauliflower. Then cut into small pieces.

5. 

   Add cauliflower to the flour mixture and mix well.

6. 

   Place the sauces on the baking sheet and spread

7. 

   Bake the cauliflower for 30 minutes until light brown and remove from the oven.

8. 

   Pour buffalo sauce over the entire cauliflower. Mix to cover the cauliflower evenly.

9. 

   Bake the cauliflower for about 10 minutes.

10. 

    Make a fever. Add avocado, cilantro, lemon juice, garlic, 1/4 cup milk, 1/2 teaspoon onion powder, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food blender. Blend all ingredients evenly.

11. 

    Bake the tortilla corn on the stove until warm.

12. 

    Present. Put the cauliflower topped with buffalo sauce and the rest of the ingredients on the taco crust. Finally enjoy! advertisement

Method 5 of 5: Vegan Lentil Taco

1. 

   Pour oil over a large saucepan on the stove over medium high heat.

2. 

   Add half a cup of red onion and fry for 5 minutes. Sauté the onion until soft.

3. 

   Add concentrated tomato sauce, garlic, taco spices and dried lentils to stir. Fry for about 30 seconds.

4. 

   Pour in the broth and boil the mixture over medium heat. Boil the mixture without a lid for about 10 minutes.

5. 

   Turn the stove to medium low and cover the pan. Simmer for 5 minutes until tender.

6. 

   Boil water in a small pot and add the wheat flakes.

7. 

   Turn the stove to low heat and cover the pot. Simmer for 12-15 minutes until the wheat is soft.

8. 

   Pour the cooked plate of wheat over the lentils. Mix well with a wooden spoon.

9. 

   Take another bowl to make the butter sauce. Mash the avocado with the remaining red onion, cherry tomatoes, lemon juice and cilantro leaves. Crush the ingredients evenly.

10. 

    Present. Place the lentil mixture on the taco crust and sprinkle the butter sauce over the surface. Finally enjoy! advertisement

Advice

• For the Mexican flavor of a vegan taco, garnish it with a pinch of guacamole.
• In addition to tortilla corn tortillas, you can use a hard taco crust for a crispy taste.
• You can also heat the tortilla in the oven instead of baking it on the stove to save time.

Warning

• Be careful not to cook the vegetables for too long to avoid burning and turning black.

What you need

• Agitator
• The stove or oven
• Pan
• Baking tray
• Plate