Content

• Steps

Menstrual cups are a great choice to help women cope with the monthly menstrual cycle. Use a menstrual cup as an alternative to regular tampons and tampons. Menstrual cups come in two types: disposable or reusable. They come in a variety of flexibility, size, color, length, width and are made from a variety of materials depending on the brand you use. Choosing the most suitable menstrual cup for you requires understanding the products available and taking into consideration your individual needs and preferences.

Steps

Part 1 of 4: Choosing the best menstrual cup for you

1. 

   Identify different types of cups. There are many brands as well as menstrual cup options on the market to choose from.
   • Find out the information provided by various manufacturers so that you can better understand the materials used in the manufacture and the features that each brand offers.
   • The differences include cup size, color, reusable or disposable, how much menstrual blood they can store, the hardness of the rim, the hardness of the liquid storage body, overall length, width measured at the rim, and the materials used in production.

2. 

   
   
   Starting with size. There is no standard way to determine the exact size when choosing footwear or clothing. A “mini” cup from one manufacturer may not be the same as another manufacturer's “mini” cup. However, almost every manufacturer will usually choose the size of the cup, whether small or large, based on general characteristics and groups of women.
   • Menstrual cups are usually large or small. You can start with general guidelines, after which you will likely need to adjust your choice of brand and size to find the perfect cup for your needs.
   • If you are a minor, have never had sex, and are younger than 30 years old, have never had a baby vaginally, or exercise regularly, you should start small.
   • The smaller size will fit better in your vagina, but less accommodating.
   • Larger sizes are recommended for women over 30 years old, have had a vaginal birth, or have had a heavy period.

3. 

   
   
   Take time to adjust. Once you've chosen the brand and size, you should take some time to get used to your menstrual cup. Use regular tampons or tampons daily while adjusting to the cup to prevent a period from leaking or leaking out.
   • It takes about 2-3 cycles for you to decide whether your first choice is the best choice.
   • The company that makes menstrual cups understands that it takes time to adjust. Many companies offer a new user refund guarantee.

4. 

   
   
   Know the capacity of the menstrual cup. The amount of menstrual blood that a menstrual cup may contain varies from brand to brand.
   • All types of menstrual cups are advertised as having more capacity than regular tubular tampons.
   • The average capacity of a menstrual cup lasts from 10 to 12 hours.
   • If your period is quite heavy, you should clean the cup after 6-8 hours to prevent leaks.
   • Carry supportive gear until you become comfortable with your menstrual cup without leaking.

5. 

   Consider different types of cups. Menstrual cups need to be comfortable. Time to use the cup used many times will last up to many years.
   • The right cup will have nothing to do with use. If it bothers you, try a different size or brand.
   • Choose a cup with a smaller mouth width, or a softer one at the liquid storage of the cup.

6. 

   Try disposable cups. It might be the more comfortable option for you. There are two types of disposable cups.
   • One is that you will have to remove it after each use, and the other you can use until the last day of your menstrual cycle.
   • Disposable cup is made from very flexible material. The menstrual storage is very light and fragile.

7. 

   Consider its length. If you choose a disposable product and find it uncomfortable, you should pay attention to its length.
   • Length is often the main cause of discomfort for reusable menstrual cups.
   • If you are not sure, you can start with a medium length product.
   • Almost all menstrual cups have a long tail, like a stem, that can be clipped to help adjust the length to a better fit.
   • If your menstrual periods are heavy or you're having trouble finding the right cup, you should consider comparing multiple cups made from the same company as well as comparing products between large companies. Several online resources will give you a lot of information to help you make detailed comparison of cups from different manufacturers.

8. 

   Choose a cup of moderate hardness. Because of the lack of precise medical conditions, the cup may be softer or harder.
   • For some women, the menstrual cup has a sturdy and sturdy structure at the bell-shaped body responsible for storing fluids and feels more comfortable. Additionally, stiffer cups usually leak less.
   • The firmness will make it easier for the mouth of the cup to open when placed inside the vagina, maintain their shape against the vaginal wall, and avoid sunken or tilting to one side.
   • A sturdy cup is easier to remove as the walls of the cup accumulate pressure at the bottom of the cup, making it easier for them to break the suction.
   • However, since the structure is stiff, you can feel the cup's presence when you put it inside, creating some pressure and possibly discomfort.
   • A softer or more flexible cup puts less pressure on the bladder, is generally quite comfortable, and is suitable for women with a specially shaped uterus.
   • It can be difficult to remove the cup as the entire cup doesn't respond to the pressure from your fingers when you're trying to break the suction to take it out.In general, softer cups are more likely to leak menstrual periods as they can be dented or displaced by movement caused by muscles in the vaginal wall.

9. 

   Choose your colors. Some companies produce menstrual cups in different colors.
   • Disposable cups are usually transparent. If you prefer a transparent cup, almost any brand of disposable menstrual cup is also transparent in color.
   • Color is very helpful in hiding stains that are the result of repeated use. Colorless cups can also be washed off and soaked in hydrogen peroxide to remove stains with heavy use.

Part 2 of 4: Advantages

1. 

   Be aware that you can use it when engaging in sports. A menstrual cup is a pretty good option for women who exercise regularly. Several disposable cups can be used during sex ..
   • Disposable menstrual cups are not a birth control measure and cannot protect you from sexually transmitted diseases.
   • The multi-use mug is made of firmer material and cannot be used during sex.
   • You can use your menstrual cup during an activity like swimming, playing sports, or cycling.

2. 

   Has the freedom to extend the time between cup changes and eliminate odors. Using a typical feminine hygiene product requires you to change it every few hours. But the menstrual cup can stay in the body for about 12 hours.
   • In addition, regular tampons will cause a bad smell because your period is exposed to the air.
   • The menstrual cup can retain menstrual blood in the vagina and prevent any problems with bad odors.

3. 

   Be aware that menstrual cups help reduce the risk of infection. If you keep the cup clean, this method of controlling menstruation has a lower risk of inflammation.
   • Using a menstrual cup will not change the pH of the vagina and will not cause small scratches in the tissue around the vagina like you would with a tube tampon.
   • Changes in pH and “little scratches” can cause infection. A menstrual cup will help you avoid this problem.

4. 

   Review your menstrual cup's safety regulations. Menstrual cups that are advertised and sold in supermarkets have all been tested. In the US, the US Food and Drug Administration (FDA) has approved the safety of menstrual cups for use. Almost every company will use hypoallergenic and non-toxic materials in the manufacturing process.
   • Women with a latex allergy can also use a few other safe menstrual cups. You should check out the product information to be sure.

5. 

   Using a menstrual cup helps prevent Toxic Shock Syndrome, which involves using tube tampons during your menstrual cycle.
   • Toxic shock syndrome is an infection associated with the use of tampons.
   • There have been no reports of toxic shock syndrome caused by menstrual cup use.

6. 

   Save money and save the environment when you use the disposable menstrual cup. The disposable menstrual cup will save you money and is considered eco-friendly.
   • A menstrual cup is more expensive than regular tampons or tampons, but can be used for many years.
   • Disposable mugs are cheaper than disposable cups and are quite competitive in price compared to other feminine hygiene products, depending on where they are sold.
   • The reusable menstrual cup helps to prevent the accumulation of feminine hygiene products in the landfill.

7. 

   Remember that menstrual cups are easy to use. Once you get more comfortable with the insertion and removal of cup from your body, using the menstrual cup is a pretty easy way to take care of your monthly cycle.
   • Each manufacturer provides step-by-step instructions for the cup placement and removal process on product information, is present at their product website, and many manufacturers provide a YouTube video to help. you understand more about the method of use.
   • You will fold the cup, then gently slide the cup into the vagina towards the back, then push slightly to stabilize the cup position.
   • Remove the cup from your vagina by grabbing the bottom of the cup, then pulling out the cup. Do not pull directly from the stem, as the cup is being sucked tightly. When you pull the cup out from the stem, you can damage the surrounding tissue.

Part 3 of 4: Assessment of disadvantages

1. 

   Consider the cleaning process. Your menstrual cup can become dirty. When you take the cup out of your vagina, you're also getting rid of the amount of menstrual it has stored for 8-12 hours.
   • You will have to practice a bit to develop the system that is right for you. Many women often take the cup out of the body while "floating" on the toilet to avoid contaminating clothes or the floor. If you can, practice taking the cup out of your body in the shower as well.
   • You can clean the cup with clean water and then re-place the cup within the next 8-12 hours.
   • You should also use more regular tampons or tampons every day until you have mastered the removal and placing of the menstrual cup in your body.
   • When you need to take out cups and reinstall them in public restrooms, you need to find the best way to clean them, as the toilet won't come with a separate hand sink.

2. 

   You may have trouble placing your menstrual cup in your body. Some women often have difficulty placing a cup in the vagina.
   • Occasionally, adolescents and young women have difficulty getting menstrual cups into their bodies.
   • Some women who have never had sex before may also have problems with this process.

3. 

   Be aware that you may have difficulty removing the cup from your vagina. The more common problem with cup removal is to insert the cup.
   • It is very important that you do not pull the cup out from the stem. Because the suction helps to hold the cup in place, pulling at the base of the stem can irritate or even tear the tissue around the vagina.
   • A good method to remove the menstrual cup from your vagina is to grab the bottom of the cup to break the suction, then pull it down and pull the cup out.
   • Pour the menstrual amount in the cup into the toilet bowl, rinse the cup with clean water, and replace the cup.

4. 

   Decide if you have time to sterilize the cup after each use. Once you have finished your menstrual cycle, you need to clean the cup completely. If you don't think you have the time or want to do this, then the menstrual cup isn't for you.
   • You can sterilize the cup by placing it in a pot of boiling water for 5 minutes.
   • Another method used for baby bottles and pacifiers is a sterile solution that is also suitable for menstrual cups.
   • Follow cleaning instructions on the product information.

Part 4 of 4: Preventing possible complications

1. 

   Choose latex-free products. If you are allergic to latex, there are several types of menstrual cups made from materials that are safer for you.
   • Refer to product information to be sure. Choose a cup made from medical grade silicone if you are allergic to latex.

2. 

   Consult your doctor if you are using an intrauterine device (IUD). Most doctors generally disagree with using a menstrual cup if you have an IUD insertion.
   • There have been reports of an IUD deviating during the insertion or removal of a menstrual cup.
   • Check with your doctor to make sure that using a menstrual cup is safe for you before buying.

3. 

   Avoid using a menstrual cup if you have specific medical conditions. You should check with your doctor to make sure it is safe for you if you are concerned.
   • Do not use the menstrual cup if you recently had a baby, had a miscarriage, or had an abortion.
   • Do not use a menstrual cup if your uterus is tilted.
   • Avoid using a menstrual cup if you are asked to avoid using a tube tampon due to surgery or other medical condition.
   • Don't use a menstrual cup if you have pelvic inflammatory disease.

4. 

   Know if you are at risk of endometriosis. You should talk to your doctor about this before trying a menstrual cup.Although this is quite rare, it is advisable to discuss this with your doctor.
   • There have been reports that endometriosis is related to the use of menstrual cups. In the US, the FDA has recognized that using menstrual cups is quite safe, but you should talk to your doctor if you have any concerns.