Content

• Steps
• Advice
• Warning

After a good night out, the amount of alcohol you eat can cause nausea and vomiting at any time. It could be because you drink too much, become dehydrated, or it's a sign your body is alerting you to refrain from drinking. When you start to feel discomfort, you should find a way to protect your stomach from problems that arise.

Steps

Method 1 of 2: Protect your stomach while drinking alcohol

1. 

   Drink water while refueling. If you are at risk of vomiting, drink extra fluids in between drinks. In case of extreme drunkenness and nausea, you should switch to drinking water completely. Drink water slowly, do not gulp or drink too much, as this may cause stomach upset.
   • People with little experience drinking alcohol sometimes drink too much water for fear of dehydration. You should drink water slowly throughout the evening, but don't drink too much to the point of discomfort.

2. 

   
   
   Eat something before going out. Alcohol from the stomach will quickly seep into the bloodstream. If you leave an empty stomach, alcohol will be absorbed into the bloodstream to make you drunk quickly, making you dizzy and upset your stomach. You should eat and drink first for a smoother fun.
   • High-fat foods, such as fast foods, take a long time to digest. So this is the perfect choice in preparing for a fun night out.
   • Healthy foods to eat before drinking include: nuts, avocados and seeds.

3. 

   
   
   Take drugs without a prescription. It is important to take medication that is right for your body. So if the antacids don't calm your stomach, you shouldn't take this anymore. If you have medicine available to calm your stomach or treat nausea, you should take it before you feel any discomfort.

4. 

   
   
   Supplement with potassium. One of the main causes of intoxication and nausea is lack of water. Dehydration occurs when the body does not get enough water or is unable to retain water because of the lack of electrolyte balance. Potassium is a major electrolyte, so you can help your body retain water by eating foods rich in potassium, such as bananas.

5. 

   Drink electrolyte recovery water. However, you should be careful when consuming sports drinks, as most of them have a sugar content to create an appealing flavor for everyone. However, these sugary drinks can cause more dehydration.

6. 

   Eat ginger. Many studies suggest that ginger has effective antiemetic properties when you drink ginger tea or ginger soda. You can sprinkle ginger powder on foods or drinks, chew fresh ginger, or eat ginger candy to calm your stomach.

7. 

   Use fennel seeds. Fennel seeds can aid digestion and reduce the effects of nausea. Mix 1 tablespoon of ground fennel seeds in water for 10 minutes and drink this mixture to soothe your stomach.
   • Chewing a small teaspoon of fennel seeds will also help prevent vomiting, although this is not easy.
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Method 2 of 2: Actively avoid vomiting

1. 

   Know your limits. To know your limits, you need to experiment many times and learn from them. In general, limits are determined based on weight and sex. Women, who are small in stature, have a light body, and have a high natural fat content, are often more affected by heavy alcohol consumption. In general to avoid nausea, you should take the following dosage:
   • male
     • 45-67 kg: 1-2 cups / hour
     • 68-90 + kg: 2-3 cups / hour
   • Female
     • 40-45 kg: 1 cup / hour
     • 46-81 kg: 1-2 cups / hour
     • 82-90 + kg: 2-3 cups / hour

2. 

   Stop drinking when you reach the threshold. This is often difficult to do, especially when your friends urge you to drink more and you cannot control the yeast in your body.
   • You could say, "If I drink again I will vomit." This is especially effective when you are talking to the host of the party.

3. 

   Breath the clean air. Hypothermia has a refreshing effect. The party's atmosphere is usually hot, and going outside for a breath helps you avoid the stuffy air that causes nausea. In addition, you will avoid vomiting in front of other people and the outside place does not spend too much time cleaning up.

4. 

   Listen to your body. If you are about to vomit or gag, the best way to avoid vomiting is to stop drinking altogether. Especially after vomiting, even if you feel better, if you keep drinking, you will vomit again and have more serious problems, such as alcohol poisoning.

5. 

   Wrist reflexology. Although not scientifically proven to help relieve nausea, most doctors don't see any danger with wrist reflexology. Find the Inner Guan (P-6) point on your inner wrist. Point your palms up. Place the three middle fingers on your wrist where the wrist meets the hand. The outer part of the finger closest to the body will mark the P-6 point. Now, use your thumb to press this point and rotate in a short time.
   • You can increase efficiency by doing reflexology on the other wrist.

6. 

   Avoid excessive exercise. You may feel more comfortable sitting or lying on your left side in an upright position. Being active will make you more nauseous and may induce vomiting. advertisement

Advice

• If you are vomiting, drink plenty of fluids. In the case of vomiting, water is still better than vomiting.
• Avoid drinks that upset your stomach, whether it's a glass of tequila or a Bailey with lemon juice or heavy wine with chili sauce. Drinking these few drinks will not make you drunk but still induce vomiting.
• Drinking a variety of alcohol can be dangerous. It can be easy to lose alcohol control when switching to a new beverage. You should only drink one to limit excessive intake.
• If you feel too nauseous, you should be polite and find a solution. The restroom is an ideal place, but is often crowded at large parties. Instead, you can use a sink with an outlet or go outdoors.
• If the party has a drinking game, play while awake. Drinking games often make players drink quickly, and if you are alert you will be more controlled. If you are drunk while playing a game, you will most likely induce vomiting.
• When you are very drunk, you will see the room begin to move. Each person has their own way of handling. Some people continue to open their eyes, or get up and do something, but you can remedy this by keeping your head down, like leaning on the edge of a table or chair. Another option is to cover one eye and take a deep breath.

Warning

• Vomiting is a mechanism that protects the body from overeating harmful substances. You should listen to your body.
• Be very careful when drinking, as well never drunk driving and vice versa.