Content

• Steps
• Warning

A bruise occurs when the body is subjected to mild to strong impact, causing blood vessels under the skin to rupture. If you have to go somewhere, you don't want to show this bruise. So, treat bruises with ice packs, alternating hot compresses, bruise treatments, and over-the-counter medications. In addition, you should also take measures to prevent bruising.

Steps

Method 1 of 2: Treatment of Bruises

1. 

   Apply ice for the first 48 hours. A bruise occurs when a fall or impact causes blood to be broken, causing bleeding under the skin. When you see a bruised skin, you should apply ice immediately. Ice will shrink blood vessels under the skin, helping to heal the bruise quickly.
   • Use a cold compress, a bag of frozen vegetables, or an ice pack as a cold compress. Note, do not apply ice directly to the skin, always wrap the pack in a cloth or towel.
   • Apply for at least 20 minutes every hour. Do this for the first 48 hours after the bruise.

2. 

   
   
   Heat treatment. After 48 hours, switch from cold compresses to hot compresses to increase blood circulation to the bruised area, helping skin heal faster. You can make a hot compress by running hot water on a towel. Then apply it to the bruise for 10 minutes, two to three times a day.

3. 

   Try over-the-counter medications. There are many medications available to help treat bruises. Most over-the-counter swelling aids can make the bruised area less likely.
   • The medicine acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) is the best choice for dissolving a bruise. Note, use the drug according to the recommended dosage and duration.
   • Before taking any medications, consult your doctor or pharmacist to make sure they are not interacting with other medications you are taking.

4. 

   
   
   Raise bruises and rest. Raise the bruised area as high as possible for the first 24 hours, especially if the bruise is in your legs or feet. You should also rest, avoid moving the area that is bruised a lot. advertisement

Method 2 of 2: Preventing Bruises

1. 

   Use protective gear when exercising or playing sports. You should wear protective gear when exercising or playing aggressive sports. Invest in equipment such as shoulder pads, knee pads, helmets, and others. If you do not know what equipment to buy, you can consult the sales staff at the fitness equipment store for advice.

2. 

   
   
   Clean floors and walkways. Bruises are usually caused by falls, so clean floors and walkways to avoid tripping.
   • This can be difficult if you have young children. Remind your child to clean up after playing and practice good habits from the start. In addition, you should also explain to your child the dangers of falling.

3. 

   Get enough vitamin B12, vitamin C, and folic acid. Vitamins C and B12, as well as folic acid, help the body boost its natural immune system, fighting damage. Be sure to eat a diet rich in vitamins and minerals to prevent bruises and help skin heal faster. healing
   • Vitamin B12 is abundant in internal organs, such as the liver, as well as in shellfish such as clams. Eggs, milk and dairy products are also rich in this vitamin. If you are a vegetarian, consult your doctor about vitamin B12 supplements.
   • There are many fruits that contain vitamin C, especially mangoes, pineapples, strawberries, papaya, oranges, mandarins and cantaloupe. Vegetables high in vitamin C include broccoli, spinach, sweet potatoes, tomatoes, Brussels sprouts, and pumpkins.
   • Folic acid is found in oranges, mandarin, dark green vegetables, and beans such as peas and dried beans.

4. 

   Inform your doctor about any medications you are taking. Some medications, like blood thinners, are more likely to cause bruising. Anticoagulants such as lovenox, warfarin, aspirin, and heparin thin the blood and lead to more bruising. In addition, other drugs such as NSAIDS, corticosteroids, or even supplements like fish oil, vitamin E also have the same effect. Your doctor may switch you to another medication if you are concerned about this.
   • Bruising can also be a sign of underlying health problems, such as liver disease or vitamin K deficiency due to celiac disease, chronic pancreatitis, intestinal inflammation, and alcohol abuse. Talk to your doctor if you bruise easily, even from a very slight bump, or often have bruises for no apparent reason, or if there is a hematoma on the bruise, and pain after three days or if your family has a history of easy bruising or bleeding, or you have recently bruised easily.

5. 

   Seat belts. Always wear your seat belt while driving. Not only will this help you avoid bruising on the impact, but also help you prevent the risk of fatal injury in an accident. advertisement

Warning

• Bruises are usually not related to an illness. However, if a bruise is not caused by an injury, or does not go away on its own in two weeks, you should consult your doctor.