Content

• Steps

Recovering from a breakup can be difficult because you will be overwhelmed by mixed emotions. You can try to get out of bed and do normal activities when your heart is broken. To heal a broken heart, you can take care of yourself and seek out friends, family, and therapist or counselor. In addition, you can learn to let go of your old relationship so that you can move on and focus on improving your mood.

Steps

Method 1 of 3: Give up your old love

1. 

   Avoid contact with the person. Give yourself the time and space you need to recover from a breakup. Avoid talking or texting your crush. Remove them from social media to distance themselves from them.
   • Let them know that you need time and space so they won't contact you. Say, “I need time for myself. I would be very grateful if you didn't contact me while I was settling down my feelings ”.

2. 

   
   
   Get rid of the person's objects or mementos. Don't keep items that belong to them or make you remember them. Accept that you need to remove them to heal your broken heart.
   • For example, you can arrange for the person to come and remove things from your residence - you can ask a friend to come look for you, and donate to charity the gifts that person has given you.

3. 

   
   
   Consider a fill-in relationship. While this kind of gaping romance is often thought to be detrimental to both parties, you can still get some real benefit from meeting others after the breakup. Dating can help you feel more valuable and make it easier to forget your ex. You may also feel less anxious and more independent if you start dating again after a breakup.
   • You can agree to allow a friend or relative to match up. Or try online dating for a chance to meet new people.

4. 

   
   
   Wait until you are ready to be with someone else. If you feel like you are too fragile and vulnerable when you date someone with a broken heart, wait until you are ready. Instead, focus on taking care of yourself and spending time with friends and family. Pay attention to your own needs and development. Then, pursue a new relationship when you are ready.
   • It may take some time for your heart to heal and feel open enough to date other people. Be patient with yourself and don't force yourself to get over your emotions right away.
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Method 2 of 3: Take care of yourself

1. 

   Write down your thoughts and feelings in a journal. Show what you are feeling on the page. Don't pressure yourself to edit or revise what has been written. You just need to let go of your emotions and moods. This will help you feel better about your broken heart and gradually stabilize your thinking.
   • You can use topics like: “What are the problems in that relationship?”, “How do I know that we will break up?”, “How am I feeling right now? this? "

2. 

   Focus on a hobby. Maybe you enjoy painting or reading, or you have a passion for carpentry, knitting, or sports. Instead of letting your emotions take over, focus on an activity that you enjoy doing. This will help you relax and focus on the present moment instead of getting stuck in the memory of a past love.
   • Take gifted classes that interest you, such as painting or knitting. Plus, you can enroll in sports teams like volleyball or basketball, so you can focus on the things you love.

3. 

   Get a little movement every day. Practicing and sweating can be a great way to feel less gloomy and sad after breaking up with your partner. Try jogging or walking. Every day you should exercise for about 30 minutes. Take fitness classes several times a week.
   • If you're having trouble exercising, invite a friend to come along so you can both be motivated. You can also invite them to go jogging or walking.

4. 

   Try deep breathing exercises. If you begin to feel restless or stressed from the breakup, try deep breathing exercises to stay calm and relaxed. Find a quiet, private place to practice breathing. Then, begin to inhale and exhale slowly for several minutes at a time.
   • You could also join a deep breathing class to feel more calm and relaxed.
   • Many yoga classes will encourage you to take deep breaths. You can take yoga classes that focus on slow and relaxing movements.

5. 

   Use positive affirmations. They will help you maintain a positive outlook on life, even when you feel distressed or overwhelmed. Try repeating positive affirmations every morning or before bed. Focus on sentences that make you feel strong and full of life.
   • For example, you could say, "I'll be fine" or "I'm strong and steady." You can also use statements like: "I'll get through this" or "I'll get through".

6. 

   Avoid self-destructive behaviors. When you're in pain, it's easy to get caught up in risky behaviors. However, try not to do things that are both physically and emotionally harmful to you, like drinking too much alcohol or overusing drugs. Also, avoid frequent contact with your ex or isolate yourself. These behaviors will only hurt you and those around you.
   • If you feel like engaging in self-destructive actions, seek out a friend or relative.
   • Seek immediate help or call an ambulance if you are planning to harm yourself.
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Method 3 of 3: Find someone else

1. 

   Spend time with close friends or family members. Reach out to friends and family for encouragement in times of suffering. Get in touch with your buddies and have dinner together or make travel arrangements. Call your loved one and give them the time they deserve.
   • Usually, when you're around people who care about you, you'll feel better and less lonely.
   • Don't isolate yourself from people. Even just finding a friend, you will find it different.

2. 

   Offer to help people who are struggling. Helping others can make you feel less lonely and out of place. Bring food to visit a friend who is sick or bring a loved one to a doctor. Be with a friend who needs help.
   • You can volunteer at a local charity or organization to help others.

3. 

   Pet. A pet can help you forget your broken heart. They are also great friends and a source of daily encouragement. Go to animal rescue stations or pet stores to get adopted.
   • If you are not ready to adopt a full-time pet, you can take a job as a temporary care at animal rescue stations or help a friend.
   • Make sure you are ready to take care of your pet before you accept it. You will need to spend time and money buying food and caring for your pet.

4. 

   See a therapist or counselor. If you are really having trouble stabilizing your emotional and psychological well-being, seek out a professional. You can find a therapist near you to talk. Contact the school counselor or through your doctor. Schedule a meeting with them and express your feelings.
   • You can also find therapists for online counseling, you will chat with them through chat software or video calling.
   • If you know anyone in your family or friends who is seeing a therapist or counselor, you can ask for a referral. You will feel more comfortable meeting a professional who you know is skilled and friendly.
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