Author:
Randy Alexander
Date Of Creation:
4 April 2021
Update Date:
1 July 2024
Content
Self-cutting is a form of self-abuse but the performer has no suicidal intentions. People who seek self-cutting solutions many times are often those who fall into loneliness, empty of mind, have troubled or unstable relationships.People who cut themselves off may also be incapable of coping with stress, being unable to express emotions and feelings due to lack of communication skills, have experienced traumatic experiences, or may have been abused. in some form, be it sexual, physical or emotional at some point in life. If you think your acquaintance is cutting himself off, there are ways to help.
Steps
Method 1 of 5: Connect with your loved one
Make sure you are willing to help. If you really want to help someone whose behavior is self-cutting, it's important that you be mentally and emotionally strong before starting. When you help someone who is hurting yourself, you may have to listen to and witness some very difficult and painful situations. You have to commit to it from the start. You cannot decide to step back once half is done. You will make things worse for them if you turn your back after they have shared all their pain and experiences with you.- Understand that helping someone who is hurting themselves can also feel refreshing. Maybe you feel angry with the person, show sympathy for them, or be deeply disappointed. As you experience these feelings, be sure to stay calm and in control so that you can express peace and love for them.
Approach the person with calmness and compassion. If you notice that your friend has a cut on his arm, or if you see them changing their clothes to hide their skin even when it's hot, or if you have any other reason to think the person is self-cut, you should try to help. When approaching, show a relaxed, gentle attitude. Don't try to accuse them of hiding something from you, yelling or quarreling at any cost. They need support and understanding and help, so accusing them of being aggressive or being aggressive won't help. Instead, approach them with love and understanding and let them know that you are always there.- If they're not willing to admit it, accept that they need more time. Keep an eye on them and be ready to assist in other ways, letting them know that you care and are there for them. They will come to you when they are ready to talk.
- Never send your friend an ultimatum. Always be supportive and positive.
Acknowledge their feelings. Since most people cut themselves off to release their inner feelings, it helps to let the person know that you acknowledge and understand their feelings, or at least sympathize with them. You need to connect with them on a personal level so you can help, interact and be a part of their recovery. Tell them that you understand emotions that are overwhelming and that you are overwhelmed sometimes.- You can also use this time to chat about how you release your emotions without talking about how to change them. This will give them a positive hint to expressing their emotions without cutting themselves off, but this shouldn't be an offensive suggestion to change their lives.
- Even though you want to show them that you sympathize, you should never cut yourself off to show them that understanding. This will only hurt you and facilitate self-injury.
Be consistent. Don't hesitate to approach someone who is hurting himself. Don't act like you doubt their intentions, feelings, and behavior. If you feel like you can't believe them or what they say, don't show it. Be there to support them and let them know you are there. Getting them to trust completely can take time. If you approach them with a willingness to help at this point in time, then at other times you show the attitude I do not careIt will do more harm than good.
Don't take control. Don't try to help a loved one or friend by acting like you are in control of their life. Even though you want to change that self-abuse attitude, you don't have to take responsibility for everything or control them. Don't be too strict or take control. This can frighten them to the point that they will find you difficult to get close to.
- It can also make self-amputation worse, especially if they use it as a way to control their life or body.
Even if you really want to help a friend or loved one, you still cannot calm them down or change their attitudes. To really stop self-cutting, it is the person who has to find a way to achieve this himself.
Keep the link open. Perhaps you cannot reach your friend. If they don't really want help, you can't force them. Make sure you leave your phone number handy and let them know that you're here for them, but don't force them to listen to you even if you try to talk to them. If you push too much, you can push them away and then you won't be able to help anymore.
- Try to keep an eye on the person if self-cutting increases. In this case, seek professional help to manage self-injury behavior.
Method 2 of 5: Help them get through self-cutting
Encourage activity. Try to encourage your loved one to be as active as possible. When they feel confused or want to cut themselves off, they need to find a more active, active outlet to relieve themselves. Recommend intense exercise, like running, dancing, aerobic, swimming, tennis or boxing. These exercises can help relieve the sadness, aggression or unhealthy emotions that lead to self-cutting. Suggest join them and exercise together.
- To help calm their spirits, they can also try yoga, meditation or tai chi. These exercises will help them lead a new life, with a new approach, dynamism and confidence.
- Exercise also releases endorphins in the body, chemicals that help them feel comfortable. When a person cuts himself off, endorphins are deposited into the cut area and bleed, causing a feeling of relaxation, happiness and relief. Instead, exercise is an active way to release endorphins.
Help improve self-esteem. Low self-esteem is one of the reasons why a person cuts himself off. You need to help them understand that self-cutting cannot improve their perception of their self-image, but achievements and achievements can. Help them prove to themselves that they are great and achieve a lot of success. Success can come from study, work, friends or volunteering. When they become aware of their accomplishments, their self-esteem will increase and they will feel more comfortable with themselves. This will make the person no longer want to cut himself off.
- You can help your friend realize how much success they have by sharing with them a list of their positive qualities and accomplishments.
Don't go to class. Induction will not make them want to change their self-hurting behavior. Don't try to teach someone by scolding and going to class for long periods of time. Maintain short and simple conversations. Let them understand and perceive what you have said to them. Give them time to ponder.
- There are small words of encouragement in a pleasant, peaceful place, in the middle of nature, free of the hustle and bustle, of privacy, and the likelihood of being disturbed is minimal.If you can't get somewhere outdoors, try finding a quiet place in your apartment or home or a secluded study room at your local library. The exact location doesn't matter, as long as it's a place where you can talk honestly and constantly.
- Give them plenty of time to talk to you. Give them the time they want. Don't push them to hurry things up and always choose where and when they feel comfortable.
Please be patient. Your loved one won't stop self-cutting overnight or just because you told them to stop. For them, this is the method they know to process their emotions. Telling them to stop behaving right away can frighten them because they are used to the coping mechanism and feel lost in the absence of alternative coping skills. It also makes them feel worse because you are trying to rob them of how to deal with pain and trauma. Be patient and accept that it will take time. Don't get discouraged, and take time to help them.
- Giving an ultimatum without a way to help or assist them in finding a safe alternative is not a wise choice and can do more harm than good.
Suggestions for reading. People who cut themselves off are often afraid to socialize because they will be faced with suspicious glances and curiosity from others. In order to help them stop thinking about cutting themselves and avoid uncomfortable social situations, suggest they read more books. Books will open up new horizons. They can travel beyond the four walls of the room without actually having to go outside. They are also able to recognize the myriad ways in which a variety of people have faced difficult times and experiences.
- Books also provide an opportunity to understand that there are many acceptable and positive coping strategies. Introduce them to some meaningful books of encouragement, such as books that help them understand their insides and assess their personal predicament.
Consider journaling. A great way to help your loved one accept cutting is to keep a journal. Ask them to keep a daily diary so that they write down all thoughts, suffering, pain, and joys. Writing can dispel the pain and leave them feeling relieved and at peace. You can ask them to write any thought.
- Don't advise them to be specific about self-resection unless they see a specialist or consultant. You never know what a problem might be, so it's not a good idea to ask a friend to focus on obstructive behavior to compensate for trauma, unless they see a specialist. family for help.
- A journal can also help a psychologist, psychiatrist, or counselor understand their condition prior to diagnosis and treatment.
Method 3 of 5: Avoid other problems
Eliminate some irritating items. The risk of cutting themselves off is higher when they are at home with access to the tools. This can be a variety of items, like a razor, knife, scissors or glass bottle. You need to encourage them to remove these objects from their habitat so they won't be tempted to cut themselves off.
- Sit with them as they move some objects out of the living area. If they're not willing to get rid of them, help them put them on a high shelf or in a separate room at home. This will give them more time to think about what they are doing before doing it, potentially helping them stop cutting themselves off.
Cheer up their spirits. Getting troubled thoughts out of your mind is a great way to help your friend from hurting himself. With their consent, try to change their surroundings and surroundings to make them feel better. Travel, change room arrangements and décor, change the color of the walls, or stick with some interesting, fun, or inspirational posters. You can also help them choose some of the changes they want for the room and help them make those changes come true. It can be a change in the scent, appearance and feel of the room.
- Always accompanying the process from start to finish. Take them shopping for new items for the room and don't leave them until the project is finished. Help them enjoy the process of welcoming change in life.
Provide the element of distraction. Fighting the urge to cut themselves off is difficult when they're home alone or if they're too worried about themselves and are in pain. Ask them to call you or meet each other when they have the urge to cut themselves off. Try to get yourself involved in some activities with them that stop them from thinking about self-abuse. Think about what they like, their interests, and what they like, and try to do related things.
- If they love nature, go hiking. If they like to draw, you need to encourage them to draw. It helps them to do anything creative, like composing stories, playing musical instruments, or drawing pictures. They can also watch movies or TV shows, listen to music, play games, or whatever they like.
- If you keep them occupied with activities and hobbies, they will often be distracted from their behavior and the need to cut themselves off.
- If they don't go out much, you need to encourage them to meet new people, open up connections, and nurture relationships. This can improve self-esteem, self-esteem, and help them build trust with others.
Method 4 of 5: Encourage treatment
Get help. When you first learn that a friend or loved one is hurting yourself, you need to find out if they are willing to seek professional help from a psychiatrist, psychologist or private professional. problem or not. These professionals have specialized training to help people combat harmful behavior in life. If your friend insists they don't lose their mind, agree with them. Tell them that people meet a mental health professional for many life problems and many times for personal development. If they are concerned about the shame of seeing a mental health professional, ask them to see someone who doesn't live in their area. Good and helpful service will really help them to solve the problem. Experts have better knowledge to help them understand why they are hurting themselves and what they're trying to accomplish with that behavior.
- The involvement of a mental health professional is essential if you take the recovery of a loved one seriously. There is always a shame involved in seeking help from a mental health professional, but it is important to persuade loved ones to seek treatment.
- If they are not ready for treatment, offer to help them research on self-injury and triggers. There is a lot of information out there on a wide variety of topics, and self-abuse (self-cutting) is no exception. Make sure you find information and materials from reliable sources, such as a psychology organization or helpline website. Some content can be misleading and counterproductive, preventing you from making a friend or loved one feel better.
Encourage them to join a support group. Support groups of many individuals gather because they share similar problems, concerns, face challenges, and experience similar experiences. Even though you act as one of the support groups for a while, they may need companionship from someone who understands exactly what they are going through. After spending time with you, they may have gradually become brave enough to meet people like themselves to learn about other stories, the frustrations, how they have successfully overcome self-cutting, and find out. ways and why they failed.
- They will be hesitant or unwilling to be part of a support group for people who cut themselves. To cheer them up, you can accompany them to encourage and support them when needed to take the final step of treatment.
Consider Dialectical Behavior Therapy (DBT). Dialectic behavioral therapy is an effective way to treat people who are self-resisting. This is a change from cognitive behavioral therapy.In the DBT, specialists perform a comprehensive analysis of who has self-resection behavior. In addition to working with people seeking treatment, psychiatrists also make an effort to get to know the patient's family, which will help them understand and identify situations and experiences at risk of behavior . The doctor also tries to combine healthy and appropriate coping skills for the person.
There is intervention. Intervention is performed under the guidance of a skilled interventionist. This is one of the most effective methods to open up a discussion between people who are cutting themselves and who are believed to be important in their lives. This will be difficult because when there is intervention, the painful feelings and emotions associated with self-cutting are exposed to important people in their lives. While it helps them understand without worrying about hurting themselves, listening is not easy.
- Interventions play a key role in eliminating self-cutting in their loved one. The qualified interventionist will arrange the intervention for the person who is cutting themselves and their loved one. You could also be one of the participants because you care about them as well.
Method 5 of 5: Talk about negative consequences
Explain the scars. There will be physical marks left over from self-cutting. Self-cutting traces and wounds can embarrass your loved one, which can put them in danger of avoiding socializing with friends and family out of fear and shame. This problem also reduces self-esteem and makes them feel insecure, it motivates them to cut themselves again. Explain this and let them know they can stop and not have any more or more scars.
Warn them of health risks. There may come a time when surface cutting will not please them, leaving them needing to cut deeper and deeper over time. This can cause serious health problems, like an infection. An open wound from unprotected self-cutting causes infection and a number of other serious health problems.
- Your loved one may cut itself off in the wrong place, causing a lot of blood loss or death.
Pay attention to anemia. Continuous self-cutting can disrupt the functions of many vital organs or organs in the body. This is because the body loses blood in many self-cuts, reducing the concentration of hemoglobin in the blood, causing anemia. Untreated anemia can cause shortness of breath, a rapid heartbeat, sweating of the hands and feet, chest pain, heartburn, sweating, and vomiting.
- In children and teenagers, severe anemia can affect motor and mental skills. They will have poor concentration, less alertness and less reaction.
- Adults with untreated anemia can experience heart problems and even have strokes and heart problems. Anemia can also impair cognition.
