Content

• Steps
• Advice
• Warning

The girls often hear that the natural body is the most perfect. However, some of us might endlessly think we'd look better with a slightly toned abdomen, especially right before summer - the season of dazzling bikinis. This article will help you have a toned belly as you dream. However, it should be noted that belly fat cannot go away quickly, it takes time.

Steps

1. 

   Do a Plank exercise. Try to hold the Plank position for as long as possible and keep your lower body as straight as possible. You can look online for what the Plank is, and don't worry if you can't hold the Plank for long. Be content with even starting to hold for 5 seconds and increase the time from there.

2. 

   
   
   Do abdominal crunches. Do your abs 50 times every morning after waking up or in the afternoon, not only to help tighten your stomach, but also to keep you awake and a healthy stomach.

3. 

   Push-up. Do push ups are focused on strengthening arm muscles. However, you need to be careful not to push too fast that leads to muscle tension.

4. 

   
   
   Eat a healthy diet. Eat plenty of vegetables and fruits in daily meals.

5. 

   No rushing diets. Rapid weight loss is not beneficial for the body and vice versa very harmful. The "miracle diet" you find online that says eating very low calories is actually bad for your health and also harmful.

6. 

   
   
   Eat breakfast regularly and do not skip breakfast. It may sound counterintuitive to eat while trying to lose weight, but in fact, research shows that eating breakfast within an hour of waking up stabilizes insulin levels and lowers LDL (bad cholesterol) levels. ).

7. 

   Try to walk 10,000 steps a day. Wear a pedometer and try to increase your number of steps each day. Take the stairs instead of the elevator, walk instead of driving. Get up and walk for 30 steps every 30 minutes. Alternatively, you can use a step tracker (like a Fitbit bracelet) to help you reach your goals.

8. 

   Do a Cardio exercise. However, you should not overdo it.In the beginning, try practicing 3 days a week, combining rest between workouts, then increasing it to 4 days when your body is ready. Forcing yourself to exercise too much will cause your body not to have enough time to recover and develop muscles, which can ultimately lead to injury.

9. 

   Calculate your waist to hip ratio and try to improve this ratio by slowly losing weight.

10. 

    Drink 8, 10 or 12 glasses of water a day. Drink a glass of water every hour and this is the safest way. Don't drink all of your water at once. advertisement

Advice

• Just doing slack exercises will not help you lose weight. Instead, you have to train your whole body to burn more calories. Combine multiple exercises with lags for the best results.
• Drink a lot of water.
• Don't exert yourself during exercise to avoid body aches the next morning.
• Drink at least 2 glasses of water when you wake up to stimulate metabolism.
• Even with a strict diet, stick to it and you'll definitely see improvement in 1-2 weeks.
• Do a few jumps in place while taking a shower.
• Avoid foods with too many carbohydrates and fats.
• Walk or jog every day.
• Stay away from starchy foods like bread, rice, etc. If you can't avoid it completely, limit your intake.
• Do your tummy tucks 50 times in the morning and 50 times in the evening or after school / work.

Warning

• Ensure adequate rest. Sometimes the body needs rest.
• Doing too much slack or crunches can cause back pain, so make sure not to exert yourself too much.
• Don't just train your abs. Exercising just the abs won't make the difference since the abdomen is just a small muscle compared to the calf and arm muscles. The more muscle areas you exercise, the more fat you will burn.
• Stretching before exercising also helps.
• Do not lose weight fast.
• Do not exert too much during practice. Always warm up to warm up 10 minutes before exercising to avoid muscle compression.
• Combine many exercises. Your body can adapt to the same practice every day, then your training will not be very effective.
• Fasting (a hunger strike) will cause you to gain more weight because the muscle is lost before the fat dissolves. You need to have a balanced diet and exercise regimen to lose weight most effectively.