Content

• Steps
• Warning

Indigestion is a condition in which stomach acid stimulates tissues in the stomach, esophagus, and intestines. Indigestion can cause gas, bloating, nausea, and even pain and burning in the abdomen. There are many ways to help reduce indigestion symptoms so you can enjoy a full meal.

Steps

Method 1 of 4: Reduce indigestion symptoms

1. 

   Recognize indigestion. Most indigestion is mild and can be treated at home. However, if you are too indigestion or feel too uncomfortable, you should see your doctor to make sure no serious problems arise. Indigestion symptoms include:
   • Nausea. Some cases may induce vomiting.
   • Feeling gas or bloating.
   • Pain or burning sensation in the abdomen, stomach, or esophagus.

2. 

   
   
   Take an antacid. Antacids, available over the counter, help neutralize stomach acids. From there, the acidity in the stomach is reduced and helps to reduce irritation to the tissues of the digestive tract.
   • Take medicine as soon as you feel symptoms. If you experience frequent indigestion after meals, you should take an antacid after a meal and at bedtime (if necessary). The drug works in 20 minutes to a few hours.
   • Antacids can be purchased at pharmacies. Follow the manufacturer's instructions and do not exceed the recommended dose. Pregnant, nursing and young children should consult their doctor before taking antacids.

3. 

   
   
   Supplement with alginic acid. These substances create foam in the stomach and prevent stomach acid from flowing through the esophagus.
   • Alginic acid is more effective if taken after eating. That way, the medicine stays in the stomach for longer and works when the stomach contains the most acid.
   • Some antacids contain alginic acid. Read the ingredient information carefully to see if the medicine contains alginic acid. Pregnant women, nursing mothers and young children need to get approval from their doctor if they want to take medicine.
4. Use home remedies. There are many popular foods and home remedies available to help relieve indigestion. Although it has not been scientifically proven, some ingredients are also effective. You should consult your doctor before using herbs or supplements to avoid interactions with medications. You can try some ingredients like:]
   • Milk - Milk helps protect the esophagus and stomach walls from stomach acid.
   • Oats - Eating a bowl of oats helps to absorb some of the excess acid in the stomach.
   • Peppermint Tea - Peppermint tea helps soothe the intestines and reduce nausea.
   • STW5 herb - This is a supplement containing Bitter Candytuft, mint, carym and licorice. Herbs help reduce stomach acid secretion.
   • Artichoke Leaf Extract - Extract that improves digestion by increasing secretion of bile.
   • Ginger - Ginger helps to stabilize the stomach and fight nausea. You can make ginger tea to drink, eat ginger candy or drink ginger wine. If you want to drink ginger, you should wait for the wine to settle down so that the carbonate gas does not make your indigestion worse.

5. 

   
   
   Consult your doctor about stronger medications. Some drugs are available over-the-counter, others require a prescription from a doctor. Regardless of its form, you should talk to your doctor before taking it. This is especially important for pregnant women, nursing mothers, or young children. You can try a few medications such as:
   • Proton Pump Inhibitors - These drugs help reduce the amount of acid the body produces. However, it can be inhibited with other medications used to treat epilepsy or prevent blood clots. Medication can also cause side effects, including headache, diarrhea, constipation, nausea, vomiting, flatulence, upset stomach, dizziness, rash and may impair absorption of iron and vitamins. B12.
   • H2 receptor antagonists - These help reduce stomach acidity. H2-receptor antagonists are often used if antacids, alginic acids, and proton pump inhibitors are ineffective. The drug is relatively safe, with few side effects.
   • Antibiotics - Antibiotics are often prescribed if you have indigestion due to an H. Pylori infection.
   • Antidepressants - These medications help relieve pain caused by indigestion.
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Method 2 of 4: Changing your diet

1. 

   Limit consumption of indigestion foods. Foods that can trigger indigestion include:
   • Greasy foods that are difficult to digest like fast food.
   • Spicy food. This is especially true if you normally eat only bland.
   • Chocolate.
   • Carbonated drinks like soda.
   • Caffeine. For example, drinking too much coffee or tea.

2. 

   Reduce alcohol consumption. Alcohol increases the body's production of stomach acid, which in turn increases the risk of acids that stimulate the digestive system.
   • Combining alcoholic drinks with pain relievers like aspirin can increase the risk of stomach damage.

3. 

   Eat several small meals. This will help prevent an overload in the stomach. In addition, eating small meals also helps reduce stomach relaxation causing discomfort.
   • Should eat 5-6 small meals instead of 3 big ones. You can combine small meals between breakfast and lunch, between lunch and dinner.
   • Eat slowly, chew thoroughly. This makes it easier to digest the food.

4. 

   Do not eat before bedtime. Last meal must be at least 3 hours from bedtime. This helps reduce the risk of stomach acid filling up the esophagus.
   • Put extra pillows under your head and shoulders while you sleep. This will help prevent acid from getting into your esophagus.
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Method 3 of 4: Lifestyle changes

1. 

   Quit smoking. Smoking damages the muscles, preventing acid from flowing from the stomach into the esophagus. The muscles relax and make you more susceptible to acid reflux.
   • The chemicals in cigarette smoke can also cause indigestion.

2. 

   Reduce stress. Stress makes you more susceptible to indigestion. There are a few relaxation techniques you can try to help manage stress, for example:
   • Meditate
   • Deep breath
   • Yoga
   • Visualizing the images helps calm the mind
   • Gradually tense and stretch different muscle groups in your body

3. 

   Weight control. Being overweight increases pressure on your stomach. You can maintain a healthy weight by exercising regularly and following a healthy diet.
   • Try to exercise Aerobic 75-150 minutes per week. Aerobic exercise can include jogging, walking, cycling, swimming, or playing sports. Exercise also helps manage stress.
   • Eat a healthy diet that includes lean meats, low-fat dairy products, whole wheat bread, and a variety of fruits and vegetables every day.
   • Women can safely lose weight with a diet that provides 1200-1500 calories per day. Men can usually lose weight with a diet of 1500-1800 calories per day. Such diets help you lose about 0.5 kg per week. Do not use very strict diets unless under the supervision of a doctor.

4. 

   Change medicine. Do not stop or change medication without consulting your doctor. Your doctor may recommend an alternative medicine that will not make your indigestion worse.
   • Nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen can worsen indigestion.
   • Nitrate medications are used to expand blood vessels, which can make you more susceptible to acid reflux. This is because drugs weaken the muscles that control the opening between the esophagus and the stomach.
   • If the medication cannot be changed, the doctor may recommend that the medication be taken with food.
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Method 4 of 4: See a doctor

1. 

   Know the signs of a heart attack. If you have a heart attack, you may need urgent medical attention immediately. Symptoms of heart failure and Not Indigestion includes:
   • Shortness of breath
   • Sweating
   • Chest pain spreading to the jaw, neck, or arm
   • Pain in the left arm
   • Chest pain during physical activity or stress

2. 

   Call your doctor right away if symptoms are severe. Serious symptoms could be a sign of a serious underlying problem.Caution should be exercised with the following symptoms:
   • Vomiting of blood.
   • Bloody, black stools.
   • Difficulty swallowing.
   • Exhaustion or anemia.
   • Anorexia.
   • Weight loss.
   • Tumor in the stomach.

3. 

   Get tested. Your doctor will check to find out if you have other digestive disorders like:
   • Gastritis.
   • Stomach ulcers.
   • Celiac disease.
   • Gallstones.
   • Constipation.
   • Pancreatitis.
   • Cancer in the digestive system.
   • Intestinal problems like blockage or decreased blood circulation.
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Warning

• Pregnant, breastfeeding women and young children should consult their doctor before taking herbal supplements or supplements.
• Carefully read and follow the manufacturer's instructions or your doctor's instructions when taking medications.